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Sportline model 370 manual

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Table of contents for the manual

  • Page 1

    Tr a Q PEDOMETER model 370 WV4406IS01SPTRA.indd 1 WV4406IS01SPTRA.indd 1 6/3/10 3:23 PM 6/3/10 3:23 PM[...]

  • Page 2

    T ABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 REMOVING THE BA TTERY INSULA TOR T AB 2 WARNINGS & CAUTIONS 3 PEDOMETER FUNCTIONS 4 HOW TO WEAR YOUR PEDOMETER 5 KEYS AND THEIR FUNCTIONS 6 MAIN OPERA TING MODES 7 SETTING THE PEDOMETER FUNCTIONS SETTING TIME 8 SETTING USER DA T A 9 SETTING PACE 10 SETTING DAIL Y ALARM 11 WV4406IS01SPTR[...]

  • Page 3

    Tr a Q T ABLE OF CONTENTS OPERA TING THE PEDOMETER VIEWING PEDOMETER DA T A IN TIME MODE 12 SELECTING RUNNING/WALKING CALIBRA TIONS 13 VIEWING CURRENT PEDOMETER DA T A 13 RESETTING PEDOMETER DA T A 14 VIEWING DAIL Y RECORDS 14 OPERA TING THE STOPW A TCH 15 TIPS FOR INCREASING YOUR DAIL Y STEPS 16 REPLACING THE BA TTERY 17 CARE & MAINTENANCE 18 [...]

  • Page 4

    1 Congratulations on your purchase of a Sportline T raQ Pedometer . The T raQ Pedometer features the Infinity Motion Sensor , a highly advanced pedometer technology that accurately measures your body movements from multiple locations on the body and in multiple orientations. Please keep in mind your pedometer is a sensitive technical instrument. Wi[...]

  • Page 5

    2 Tr a Q NOTE: Remove the battery insulation tab from the battery compartment. REMO VING THE BA TTER Y INSUL A TOR T AB Please remove battery tab prior to use Pull WV4406IS01SPTRA.indd Sec2:2 WV4406IS01SPTRA.indd Sec2:2 6/3/10 3:23 PM 6/3/10 3:23 PM[...]

  • Page 6

    3 W ARNINGS & C A UTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION T raQ Pedometers are not water resistant. AVOID exposing the Pedometer to extreme conditions. AVOID rough uses or severe impact[...]

  • Page 7

    4 Tr a Q PEDOMETER FUNCTIONS TIME • T ime • Day/Date/Month • Daily Alarm PEDOMETER • Measures Walking Steps • Measures Running Strides • Distance • Average Speed • Exercise T ime • Calories Burned • Personal Goal T racking • Quick Run/Walk adjustment • Exercise file memory: 7 daily records STOPWA TCH • 1/100-Second Resolut[...]

  • Page 8

    5 HO W TO WEAR Y OUR PEDOMETER For most accurate measurements, Sportline recommends inserting the unit into a tight, secure pocket or clipping the unit (with the holster included) to the beltline. FOR MOST ACCURA TE PEDOMETER READINGS: 1. Position the unit in a vertical orientation (angle of 30° or less – see illustration A . IMPORTANT : positio[...]

  • Page 9

    6 Tr a Q MODE KEY • Scroll through operating modes • Advance to next setting in Programming Sequence RESET KEY • PRESS & HOLD: Accesses a Programming Sequence • PRESS & HOLD: Clears data in Step mode • Start/Stop Stopwatch INFO KEY • T oggle through pedometer data in Time mode • T oggle through pedometer data in Step mode • [...]

  • Page 10

    7 MAIN OPERA TING MODES The Sportline T raQ has 7 main operating modes: Time, Pedometer (Walk/Run), Daily Record, User Data, Pace, Alarm and Stopwatch. • Scroll through main operating modes by PRESSING the MODE key . • T oggle sub modes (in Time, Pedometer , Daily Record, User Data) by PRESSING the INFO key . Goal % TIME PEDOMETER DAIL Y RECORD[...]

  • Page 11

    8 Tr a Q SETTING THE PEDOMETER FUNCTIONS SETTING TIME 1. PRESS & HOLD the RESET key in T ime mode to access the programming sequence. 2. Adjust Hour by PRESSING the INFO key . 3. Set Hour and advance to Set Minutes by PRESSING the MODE key . 4. Adjust Minutes by PRESSING the INFO key . 5. Set Minutes and advance to Set Seconds by PRESSING the M[...]

  • Page 12

    9 SETTING THE PEDOMETER FUNCTIONS SETTING USER DA T A The Sportline T raQ is equipped with an advanced Pedometer that measures Steps, Speed, Distance, Calorie Expenditure and Exercise T ime. In order to ensure exercise data is as accurate as possible, you must enter your personal profile. 1. Scroll to User Data (display will read AGE) by PRESSING t[...]

  • Page 13

    10 Tr a Q SETTING THE PEDOMETER FUNCTIONS SETTING P ACE The Sportline T raQ features an audible PACE signal to help you walk/run at a predetermined pace. 1. Scroll to P ACE by PRESSING the MODE key . 2. PRESS the RESET key to enter the programming sequence. 3. Adjust Pace (from 30 to 180 in 10 step increments) by PRESSING the INFO key . PRESS the R[...]

  • Page 14

    11 SETTING THE PEDOMETER FUNCTIONS SETTING DAIL Y ALARM The Sportline T raQ is equipped with a Daily Alarm. 1. Scroll to Alarm (ALM) by PRESSING the MODE key . PRESS & HOLD the RESET key to access the programming sequence. 2. Adjust Hour by PRESSING the INFO key . Set Hour and advance to Set Minutes by PRESSING the MODE key . 3. Adjust Minutes [...]

  • Page 15

    12 Tr a Q OPERA TING THE PEDOMETER VIEWING PEDOMETER DA T A IN TIME MODE The Sportline T raQ features a 3 line display that displays Date in the top line, Time of Day in the center line and pedometer data in the lower line. 1. In T ime mode, PRESS the INFO key to scroll through Pedometer Data: Steps, Calories (Kcal), Distance, Speed (M/hr or KM/hr)[...]

  • Page 16

    13 OPERA TING THE PEDOMETER SELECTING RUNNING OR WALKING CALIBRA TIONS The Sportline T raQ allows you to select calibration for running or walking. 1. Scroll to Pedometer mode (RUN or W ALK) by PRESSING the MODE key . 2. PRESS & HOLD the INFO key to to toggle between RUN or W ALK. VIEWING CURRENT PEDOMETER DA T A The Sportline T raQ features 4 [...]

  • Page 17

    14 Tr a Q RESETTING PEDOMETER DA T A 1. Reset pedometer data by PRESSING & HOLDING the RESET key . (Data will still be tracked in Daily Memory). OPERA TING THE PEDOMETER VIEWING DAIL Y RECORDS The Sportline T raQ features a 7-day memory that stores daily steps, calories burned, distance (combined walking and running) and the percentage of daily[...]

  • Page 18

    15 OPERA TING THE PEDOMETER OPERA TING THE STOPWA TCH The Sportline T raQ features a 10-hour Stopwatch with 1/100th-second resolution. NOTE: Stopwatch is totally independent from Excercise Time in Pedometer Mode. 1. Stop/Start the Stopwatch by PRESSING the RESET key . 2. PRESS the INFO key to clear time in the Stopwatch (Stopwatch must be stopped).[...]

  • Page 19

    16 Tr a Q TIPS FOR INCREASING YOUR DAIL Y STEPS Studies have shown that walking may contribute to your health. Some tips to help you increase your daily step total: • Walk to your office by getting off the bus earlier or park your car farther away from your office. • Establish a walking habit every day . • Set a goal: e.g. specific distance o[...]

  • Page 20

    17 REPLACING THE BA TTER Y The Sportline T raQ Pedometer uses one CR2032 3V lithium battery. Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The pedometer function will not activate Replacing the battery: 1. Unscrew the battery compartment cover on the backside of the unit[...]

  • Page 21

    18 Tr a Q CARE & MAINTENANCE • NEVER get the pedometer wet. This unit is not water resistant. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the pedometer . • TO CLEAN THE UNIT : wipe with a lightly moistened cloth. [...]

  • Page 22

    19 PEDOMETER • Daily Step Range: 0-999999 • Steps Display Range: 0-999999 • Exercise T imer: Maximum 24 hours • Calorie Range: 0-99999 • Memory: 7 daily records TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: day of week, date display ALARM • Daily alarm • Resolution: 1-minute STOPWA TCH • Resolution: 1/10[...]

  • Page 23

    20 Tr a Q GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in m aterial or manufacturing, return it prepaid to: EB SPORT GROUP , 585 Oak Ridge Road, Hazleton, PA 18202 Complete this Guarantee Certificate and enclose i[...]

  • Page 24

    www .sportline.com ©2010 Distributed by Sportline® Hazleton, P A 18202 Distributed in the UK by EB Brands UK, Worcester WR4 9F A WV4406IS01SPTRA Tr a Q PEDOMETER WV4406IS01SPTRA.indd Sec2:21 WV4406IS01SPTRA.indd Sec2:21 6/3/10 3:23 PM 6/3/10 3:23 PM[...]