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Bowflex RevolutionXP 001-7057 manual

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Table of contents for the manual

  • Page 1

    T he Bow fle x Revol u tion ® XP Home G y m A ssembly Ins tr uctions P/N: 001-7057 Rev $ (  /0  )[...]

  • Page 2

    2 Before You Start ....................................... 2 Tools You Will Need / Hardware Contents .... 3 Box Contents ............................................ 6 Assembling Your Bowflex Revolution ..........10 Important Contact Numbers ......................29 Table of Contents Bef or e Y ou Assemble Select where you are going to locate your [...]

  • Page 3

    3 These Tools Are Not Provided in the Box Phillips Head Screwdriver 3/4” and 9/16” Wrenches or Adjustable Wrenches * Tool and Hardware specifications subject to change without notice. Hex Wrenches Are Provided in the Box 3/32” Allen Wrench for #8 Allen Screws 5/16” Allen Wrench for 1/2” Allen Screws 7/32” Allen Wrench for 3/8” Allen S[...]

  • Page 4

    4 4 2 6 5 3 2 1 8 6 9 11 10 12 7 2 3 Only two needed for XP model. Use 4 for FT model. Hardware Hardware Card (Box 3) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 2 3/4” 2 16 NARROW WASHER 3/8” 3 7 NYLOCK NUT 3/8” 4 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” 5 5 BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2”x 1” 6 9[...]

  • Page 5

    5 4 1 5 2 7 3 6 9 8 Hardware Hardware Card (Box 4) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 4” 2 8 NARROW WASHER 5/16” 3 18 NARROW WASHER 3/8” 4 6 NYLOCK NUT 3/8” 5 8 BUTTON HEAD CAP SCREW WITH THREADLOCK 5/16”x 1” 6 1 SEAT BOTTOM LOCK PIN 7 6 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” 8 1 LEG EXTENSION PIN [...]

  • Page 6

    6 6 Box Contents 4 5 6 2 2 3 1 Box 1 Contents ITEM QTY. DESCRIPTION 1 1 PRE STRETCH HARDWARE PACK 2 4 20LB PACK ASSEMBLY 3 2 40LB PACK ASSEMBLY 4 2 PRE-STRETCH PACK ASSEMBLY 5 2 5LB PACK ASSEMBLY 6 2 10LB PACK ASSEMBLY BOX 1[...]

  • Page 7

    7 7 Box Contents 8 9 10 7 BOX 2 ITEM NO. QTY. DESCRIPTION 7 1 REVOLUTION MAIN UNIT 8 1 BOX HARDWARE CARD 9 2 FOOT CAP 10 1 REAR STABILIZER Box 2 Contents[...]

  • Page 8

    8 Box Contents BOX 3 21 18 14 19 13 15 11 17 16 12 20 ITEM NO. QTY. DESCRIPTION 11 1 SHAFT 12 1 BOWFLEX HANDLE KIT 13 1 PLATFORM 14 1 LEFT STABILIZER 15 1 RIGHT STABILIZER 16 4 PULLEY 17 1 SQUAT HARNESS 18 1 MULTI POINT FOOT HARNESS 19 1 TRANSPORT WHEELS 20 2 LEG EXT CABLES 21 1 BOX 3 HARDWARE CARD Box 3 Contents[...]

  • Page 9

    9 24 30 32 23 22 26 25 27 28 29 31 33 34 35 ITEM NO. QTY. DESCRIPTION 22 1 SEAT TUBE 23 1 LOWER SEAT CONNECTOR 24 1 HARDWARE CARD BOX 4 25 1 LEG EXT ASSEMBLY 26 4 FOAM ROLLER PAD 27 2 ROLLER TUBE 28 1 SEAT TUBE CAP 29 1 DOCUMENTS KIT 30 1 BACK PAD 31 1 BACK PAD BRACKET 32 1 SEAT PAD BRACKET 33 1 SEAT PAD 34 1 RIGHT SEAT SUPPORT PLATE 35 1 LEFT SEAT[...]

  • Page 10

    10 Assembly (Unboxing) Warning: The Bowflex Revolution ® XP Home Gym is very heavy. Whenever possible use two people to unbox the main unit. We have designed the packaging to make unboxing the main unit as safe and easy as possible. Step 1 1-1 Open the top flaps of Box 2 (Figure A) and split the corners along the perforations to expose the top lay[...]

  • Page 11

    11 Step 3 Assemble Rear Stabilizer Parts: • Rear Stabilizer ( Box 2 ) • Rubber Pads ( Box 3 hardware card ) • Transport Wheels ( Box 3 ) Tools: • 7/32” Allen Wrench 3-1 Insert Transport Wheels into Rear Stabilizer making sure that the holes in the Stabilizer and the plates on the Transport Wheels are pointing up. 3-2 Install and completel[...]

  • Page 12

    12 Step 4 Install Rear Stabilizer Parts: • Rear Stabilizer (From Step 3) Tools: • 5/16” Allen Wrench • 7/32” Allen Wrench • 3/4” Wrench or Adjustable Wrench 4-1 Place the Rear Stabilizer in the bracket on the Main Frame with the wheels pointing away from the frame. Make sure the two bolt holes in the Rear Stabilizer are pointing downw[...]

  • Page 13

    13 Step 5 Install Stabilizers and Lower Lat Connector Parts: • Right and Left Stabilizer ( Box 3 ) • Lower Seat Connector ( Box 4 ) Tools: • 5/16” Allen Wrench • 3/4” Wrench or Adjustable Wrench 5-1 Insert Lower Seat Connector into the Main Frame with the threaded hole on the flat side pointing down as shown. 5-2 Align the Right and Lef[...]

  • Page 14

    14 Step 6 Parts: • Platform ( Box 3 ) • Foot Caps ( Box 2 ) Tools: • 7/32” Allen Wrench • 9/16” Wrench or Adjustable Wrench 6-1 Align Platform with Stabilizers making sure the rubber pads are pointing downward. 6-2 Install DO NOT TIGHTEN the hardware. 6-3 Install Foot Caps onto the ends of the Stabilizers. Assembly (Unboxing) Step 7 Wit[...]

  • Page 15

    15 Step 8 8-1 Lift the box up and off of the styrofoam packing. 8-2 Separate the styrofoam packing. Remove plastic wrapping from the engine. Lift box Styrofoam packing Separate styrofoam packing Step 9 Tools: • 5/16” Allen Wrench 9-1 Install one 1/2”x3/4” Allen Bolt . 9-2 Make sure Platform is flat and level and completely tighten hardware [...]

  • Page 16

    16 Top Cover Remove screws Step 10 Remove Top Cover Tools: • 1/8” Allen wrench 10-1 Use a 1/8” Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Set screws aside for Step 16. Assembly Styrofoam Packing Remove front piece first Step 11 Remove Styrofoam Inner Packing 11-1 Remove and discard the[...]

  • Page 17

    17 Step 12 Install Tension Shaft Parts: • Main Unit • Shaft ( Box 3 ) 12-1 Align the rounded side of the Tension Shaft with the rounded side of the hole in the Main Unit and slowly slide the Shaft through until it clicks into place. If the Shaft is obstructed inside the Main Unit, loosen the tension screws in the Tension Shaft Holder (see Step [...]

  • Page 18

    18 Step 13 Tighten Tension Shaft Holder Tools: • 7/32” Allen Wrench 13-1 Use a 7/32” Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in numerical order shown on the tensioner. Tighten the two screws marked 1, then the two marked 2, etc. Note: Do not replace Top Cover at this time. Tighten screws in order 1&1 , 2&[...]

  • Page 19

    19 Side view of pre-tension SpiraFlex pack Hooks toward main unit Pre-tension SpiraFlex ® Pack Step 15 Remove Cam Holders. Tools: • Phillips Head Screwdriver 15-1 Use a Phillips Head Screwdriver to remove the Cam Holders. Note: The Cam Holders are only needed when the Spiraflex ® packs are not installed and may be discarded or recycled. Cam Hol[...]

  • Page 20

    20 Step 16 Replace Top Cover Parts: • Top Cover Tools: • 1/8” Allen Wrench 16-1 If the screws are still in the Top Cover from Step 1, remove them to avoid dropping them into the Main Unit. 16-2 Replace the Top Cover front end first . Make sure inside edge of the Shroud fits into the slots in the Top Cover. Now seat the rear making sure the ta[...]

  • Page 21

    21 Hardware (1:1): Step 17 Install Seat Support Plates Parts: • Right and Left Lat Support Plate ( Box 4 ) Tools: • 7/32” Allen Wrench 17-1 Orient the Lat Support Plates so the hooks on the plates are on the outside and align the Left and Right Lat Support Plates with the holes on the Main unit. 17-2 Install BUT DO NOT TIGHTEN the hardware. R[...]

  • Page 22

    22 Step 18 Install Seat Tube Parts: • Seat Tube ( Box 4 ) Tools: • 7/32” Allen Wrench 18-1 Align the Seat Tube with the holes in the Seat Support Plates and the Lower Seat Connector . 18-2 Install and completely tighten the hardware from step 17 and 18. Assembly Hardware (1:1): 4 Button Head Cap Screw (3/8” X 4”) 8 Narrow Washer (3/8”) [...]

  • Page 23

    23 Assembly Step 20 Install Cable Hooks Parts: • Rope Hooks ( Box 3 Hardware Card ) Tools: • 5/16” Allen Wrench 20-1 Align the Hooks with the holes in the Main Frame with the tabs on the hooks inserted into the slots in the Main Frame. 20-2 Install and completely tighten the hardware. Hardware (1:1): Hook 1/2” Nylock nut Main Frame Hook 1 B[...]

  • Page 24

    24 Assembly Step 21 Install Pulleys Parts: • Pulley Components ( Box 3 ) Tools: • Screwdriver NOTE: Remove and discard the hex nut to disassemble the Pulley components. 2 1-1 Place a Spring Cap over a threaded hole in a Stabilizer and screw the Hook Bolt into the hole ONLY about three turns. (Figure A) 2 1-2 Place the Spring down over the Hook [...]

  • Page 25

    25 Step 22 Install Back Pad Parts: • Back Pad ( Box 4 ) • Back Pad Bracket ( Box 4 ) Tools: • 3/16” Allen Wrench 22-1 Align the Back Pad with the lower 4 holes in the Back Pad Bracket. The upper holes are not used with this pad. 22-2 Install and completely tighten the hardware. Hardware (1:1): 4 Button Head Cap Screw (5/16” X 1”) 4 Wash[...]

  • Page 26

    26 Attach the Seat and Back Pad to the Main unit by placing the Upper Hooks onto the respective Upper Post and rotating the Lower Hook into position. Once the Seat Pad is in postion, insert the Locking Pin through the hole behind the Lower Hook to secure the pad to the Seat Tube. Assembly Attaching Seat and Back Pad Upper Hook Upper Hook Upper Post[...]

  • Page 27

    27 Assembly Step 24 Assemble Leg Extension Parts: • Foam Roller Pads Pad ( Box 4 ) • Roller Tubes ( Box 4 ) • Leg Extension Assembly ( Box 4 ) • End Caps ( Box 4 Hardware Card ) • Leg Extension Pin ( Box 4 Hardware Card ) 24-1 Slide the Roller Tubes through the holes in the Leg Extension Assembly followed by the Roller Pads and End Caps. [...]

  • Page 28

    28 Assembly Step 25 Install Cables Parts: • Ropes ( Box 3 ) 25-1 Remove the Ball End from the cable by pressing the insert out of the ball (Figure A) and slide the ball off of the cable. 25-2 Route the cable under the Pulley closest to the Main Unit and reinstall the Ball End (Figure B). NOTE: When not in use, store the cable by wrapping it aroun[...]

  • Page 29

    29 Step 26 Apply Revolution XP Decal Parts: • Revolution ® XP Decal ( Box 4 Documentation Kit ) 26-1 Apply the Decal to the Platform in the indented area as shown. . Decal Platform[...]

  • Page 30

    30 Step 27 Final Inspe c tion Please inspec t you r machi ne to ensu re that al l fastener s are tig ht and components are properly assembled. Review all w arni ngs af f ixed to m achine. Congratul ations ! Y ou hav e succ ess fully completed assembly of y our Bowf lex Revolution ® XP home g ym ! Failure to visuall y c hec k and test assembly befo[...]

  • Page 31

    31 I mportant Contact Numbe rs OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.com Fax: 877-686-6466 • CORPORATE HEADQUARTERS Nautilus, Inc.[...]

  • Page 32

    ©200  Nautilus Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are owned by their respective companies. This manual is written and designed by industry profe[...]