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Bowflex PR1000 manual

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Table of contents for the manual

  • Page 1

    Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ® Assembly Manual PR1000 Home Gym 0 0 1 -7276-1 21508B ® ®[...]

  • Page 2

    T ab le of Con te nt s Before Assembly ..................................................................... 2 T ools ........................................................................................... 2 Important Safety Instructions ................................................ 3 Hardware ................................................[...]

  • Page 3

    Impor tant S afe t y Ins tr uc tions • K eepb ys t ander sand childr enaw ayf r om the pr oduct you are asse mbling at all t imes . • D ono t asse mble th is mac hine ou t door sor in a we t orm ois t locat ion . •  M akesur eas sembl y is[...]

  • Page 4

    Hard w are (Hardwarenotactualsize) Qty . 4 Item #1 5/16”x 3/4” Hex Head Bolt Qty . 5 Item #8 1/4” W asher Qty . 8 Item #2 3/8”x 3/4” Hex Head Bolt Qty . 4 Item #9 5/16” W asher Qty . 2 Item #3 3/ 8” x 2 3/ 4” H ex H ea d Bolt Qty . 29 Item #10 3/8” W asher Qty . 4 Item #4 3/8”x 3” Hex Head Bolt Qty . 10 Item #11 3/8?[...]

  • Page 5

    Pa r t s 26 22 19 18 30 37 16 23 20 34 39 27 29 28 24 25 17 21 31 15 14 33 35 38 36 32 Assembly Manual 5[...]

  • Page 6

    14 1 Hardware Bag 15 1 Pair Handgrips 16 1 Bench 17 1 Base Platform 18 1 Lat Cross Bar 19 1 Upper Lat T ower 20 1 Sliding Seat 21 1 Lower Lat T ower 22 1 Chest Pulley Cross Bar 23 1 Seat Rail with Slider 24 1 Leg Extension 25 1 Leg Extension Base 26 1 Bowflex® Rod Pack 27 4 Foam Roller Pads 28 1 Short Roller T ube 29 1 Long Roller T ube 30 1 Exer[...]

  • Page 7

    Assembl y Step 1: Attac h the Low er Lat T ow er t o the Base Parts • BasePlatform(#17) • LowerLatT ower(#21) Hardware • (2)3/8”x3/4”HexHeadBolts(#2) • (2)3/8”W ashers(#10) T ools • AdjustableWrench(notincluded) 1-1 Attach the Lower Lat T ower to the Base Platform wit[...]

  • Page 8

    Assembl y Step 2: Secur e the Upper Lat T ow er to the Base Parts • CompletedAssembly(fromstep1) Hardware • (2)3/8”x4”HexHeadBolts(#5) • (4)3/8”W ashers(#10) • (2)3/8”Nuts(#11) T ools • (2) AdjustableWrenches(notincluded) 2-1 Install the second set of bolts an[...]

  • Page 9

    Assembl y Step 3: Assemble the Seat Rail Parts • SeatRail(#23) • SeatCushion(#20) • SeatSlider(#36) Hardware • (4)5/16”x3/4”HexHeadBolts(#1) • (4)5/16”W ashers(#9) • (1)RubberPad(#38) T ools • AdjustableWrench(notincluded) 3-1 Slide the Seat S[...]

  • Page 10

    Assembl y Step 4: Assemble the Leg Extension Parts • LegExtension(#24) • LegExtensionCrossT ube(#25) Hardware • (2)3/8”x3”HexHeadBolt(#4) • (4)3/8”W ashers(#10) • (2)3/8”Nut(#11) T ools • (2)AdjustableWrenches(notincluded) 4-1 Set the bracket [...]

  • Page 11

    Assembl y Step 5: Attac h the Seat Rail to the Leg Ext ension Parts • SeatRailAssembly(fromstep3) • LegExtensionAssembly(fromstep4) Hardware • (2)3/8”x23/4”HexHeadBolt(#3) • (3)3/8”W ashers(#10) • (1)3/8”Nut(#11) T ools • (2)Adjustable?[...]

  • Page 12

    Assembl y Step 6: Attac h the Seat Rail to the Base Assembly Parts • SeatRailAssembly(fromstep5) • CompletedAssembly(fromstep2) Hardware • (1)3/8”x41/4”HexHeadBolt(#12) • (2)3/8”W ashers(#10) • (1)3/8”Nut(#11) • (1)ThreadedKnob(#35) T[...]

  • Page 13

    Assembl y Step 7: Upper Lat T ow er Parts • UpperLatT ower • LatT owerCrossBarwithPulleysandCables Hardware • (2)3/8”x3”HexHeadBolt(#4) • (4)3/8”W ashers(#10) • (2)3/8”Nut(#11) T ools • (2)AdjustableWrenches(notincluded) 7-1 Align the[...]

  • Page 14

    Assembl y Step 8: Attac h the Upper Lat T ow er to the Base Assembly Parts • UpperLatT owerAssembly(fromstep7) • CompletedAssembly(fromstep6) Hardware • (6)3/8”x3/4”HexHeadBolt(#2) • (6)3/8”W ashers(#10) T ools • (2)AdjustableWrenches(notincluded)[...]

  • Page 15

    Assembl y Step 9: Apply the Cable Clip Parts • (1)CableClip(#39) • CompletedAssembly(fromstep8) 9-1 Apply the Cable Clip to the rear of the Lower Lat T ower . Note: Be sure to use the cable clip when the cables are not in use. 6” (15.25cm) 39 Assembly Manual 15[...]

  • Page 16

    Assembl y Step 1 0: At tac h the Rod P ack Parts • CompletedAssembly(fromstep9) • (1)Bowex®RodPack(#26) • (1)RodBoxEndPlate(#31) Hardware • (3)#10x1”SelfT appingScrews(#7) • (2)1/4”x1”PhillipsHeadBolt(#13) • (5)1/4”W ashe[...]

  • Page 17

    Step 1 1: Chest Bar with Pulleys Parts • CompletedAssembly(fromstep10) • ChestBarwithPulleysandCables(#22) Hardware • (2)3/8”x5”HexHeadBolts(#6) • (4)3/8”W ashers(#10) • (2)3/8”Nuts(#11) T ools • (2) AdjustableWrenches(notincluded) 11[...]

  • Page 18

    Assembl y Step 12: Leg Ext ension Rollers Parts • (4)FoamRollerPads(#27) • (4)T ubeEndPlugs(#33) • (1)LongRollerT ube(#29) • (1)ShortRollerT ube(#28) • CompletedAssembly(fromstep11) 12-1 Insert the Roller T ubes through the Leg Extension. 12-2 Slide the Foam Roller[...]

  • Page 19

    Assembl y Step 13: Attac h the Bench Parts • BenchCushion(#16) • CompletedAssembly(fromstep12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider . 16 Assembly Manual 19[...]

  • Page 20

    Assembl y Step 14: Attac h Placard Parts • ExercisePlacard(#30) • CompletedAssembly(fromstep13) 14-1 Snap the Excercise Placard onto the upper Lat T ower . 30 Assembly Manual 20[...]

  • Page 21

    Assembl y Step 15: Lev el the Machine Parts • CompletedAssembly(fromstep14) T ools • PhillipsHeadScrewDriver 15-1 Loosen but do not remove the bolts on the foot plate. 15-2 Stand on the foot plate until it rests flat on the floor . 15-3 Re-tighten the bolts. Assembly Manual 21[...]

  • Page 22

    Assembl y Step 16: Connect the Cables t o the P ow erRod ® Unit, Chest Bar , and Handgr ips Parts • (2)Handgrips(#15) 16-1 Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 16-2 Attach the Rod Hooks to the Power Rod® Unit. 16-3 Connect the Handgrips to the Snap Hooks on the Cables. 15 Assembly Manual 22[...]

  • Page 23

    Assembl y Step 1 7: Connect the Cables fr om the Chest Bar and Lat Cross Bar t o the Handgr ips Parts • (2)Handgrips(#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar . 17-3 Attach the Handgrips to the Snap Hooks from the L[...]

  • Page 24

    Assembl y Step 1 8: Connect the Cables from the Chest Bar t o the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Leg Extension Cables. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly asse[...]

  • Page 25

    Con t ac t s UNITED ST A TES CUSTOMER SERVICE email customerservice@nautilus.com TECHNICAL/CUSTOMER SERVICE T el: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com CORPORA TE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive V ancouver , Washington, USA 98683 T el: (800) NAUTILUS (800) 628-8458 INTE[...]

  • Page 26

    ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either regis- tered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. Nautilu[...]