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Bowflex XtremeSE manual

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Table of contents for the manual

  • Page 1

    T h e B o w f l e x X t r e m e ® S E H o m e G y m A s s e m b l y M a n u a l PN 0 01-6 98 0 Re v . B (10 / 3 / 06 )[...]

  • Page 2

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  • Page 3

    Spe cif icat ion s / A pprova ls ..................... 1 I mport a nt Sa f et y P rec aut i on s ................... 2 Get t i ng T o K now Y ou r M ach i ne ................ 3 Pa rt s R e ference G uide ......................... 4 Ha r dw a re G u ide ............................ 7 A s sembly Guide ............................ 8 - 1 8 I mport a nt[...]

  • Page 4

    1 Bowflex Xtreme ® SE Assembly Manual Regula tory App ro vals : Product W eight 157 lbs. (71 kg) Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high W orkout Area 96" (244 cm) long x 78" (198 cm) wide Number of Exercises Over 60 Power Rod ® Resistance 210 lbs. (95 kg) Power Rod ® Upgradability 3[...]

  • Page 5

    Bowflex Xtreme ® SE Assembly Manual 2 I m p o r t a n t S a f e t y P r e c a u t i o n s 7 !2.).' ! 4 4%.4)/. $!.'%2 )--%$)! 4%!#4)/.2%15)2%$ #! 54)/. 7 !2.).' ! 4 4%.4)/. $!.'%2 )--%$)! 4%!#4)/.2%15)2%$ #! 54)/. Used to ca ll atten t ion to POT ENT I A L haz ards t ha t co u l d result in p e r sonal inj ur y or [...]

  • Page 6

    3 Bowflex Xtreme ® SE Assembly Manual G e t t i n g t o K n o w Y o u r M a c h i n e Befo re Y ou Assemble Please ta k e t he t ime to read a l l as sem bly in st ruct ions bef ore attempti ng to a ssemble yo u r Bow f lex Xt reme ® SE hom e g y m. Sel ect wh er e y ou are goin g to l ocate yo ur mac hine ca r efu lly . The best plac e f or yo [...]

  • Page 7

    Bowflex Xtreme ® SE Assembly Manual 4 P a r t s R e f e r e n c e G u i d e 37 36 35 42 36 37 38 31 30 33 32 34 35 36 37 36 37 40 41 15 12 1 7 16 27 22 19 16 16 16 16 24 28 26 15 39 24 28 15 7 18 27 16 16 2 16 4 3 1 1 1 1 16 5 20 22 29 8 48 1 1 1 0 9 13 14 25 21 44 43 47 46 49 27 51 50 60 16 37 45 Opt ion al Leg E xte nsi on Att achm ent If yo u [...]

  • Page 8

    5 Bowflex Xtreme ® SE Assembly Manual P a r t s R e f e r e n c e G u i d e ITE M QTY . DES CRIPT ION 1 4 FOO T , END CAP , F RAME 2 1 BAS E FRA ME 3 1 RIG HT FR AME RAIL 4 1 LEF T FRA ME R AIL 5 1 REA R CRO SSME MBER 6 1 ABD OMINA L BR ACKET 7 1 LA T C ROSS BAR W/ PU LLEY S 8 1 UPP ER LA T TOWE R 9 1 RIG HT PU LLEY ARM 10 1 LEFT P ULLE Y ARM 11 [...]

  • Page 9

    Bowflex Xtreme ® SE Assembly Manual 6 Lo ck K nob L eg E xten sion Ba ckbone 2 C hrome T ubes (3/ 4" ) 4 F oa m R ollers 4 End Ca ps (3/ 4 " ) 2 Snap Hooks & 2 C ables 50 " B en t Lat Bar S quat B ar 2 Squ at S tr aps 8 Snap Hook s S eat B ackb on e S eat Back Se at Bot tom Upper Lat T ower L at C ross Ba r w it h P ulle ys 2 H[...]

  • Page 10

    7 Bowflex Xtreme ® SE Assembly Manual H a r d w a r e G u i d e Bu tto n He ad Sc re ws : F la t Wa she rs : Ny loc k Nut s : T ools you will need: Y ou w ill ne ed the t ools l ist ed bel ow to com ple te the as semb ly of yo ur Bow flex X tre me ® SE hom e gym. If y ou don ’ t h ave t hese tools , you ca n find th em at any h ard ware or dep[...]

  • Page 11

    Bowflex Xtreme ® SE Assembly Manual 8 A s s e m b l y G u i d e St ep 1 Base Fra m e A sse m bly P arts : • Ba se Fra m e • R igh t F r ame Ra il • L eft Frame R ai l • Rear Cross M ember Hardw are: • 6 Button Head Screws ( 3/8" X 3/4" ) • 6 Flat W ashers (3/8") T ool : 7 / 32" Al l en Wr en ch ( or Hex W ren ch) 1[...]

  • Page 12

    9 Bowflex Xtreme ® SE Assembly Manual A s s e m b l y G u i d e St ep 3 Ins t al l Lo we r Lat T ow er A ssem bly P arts : • Lowe r Lat T ow er A ssem bly • Ba se Fra m e A s se mb ly Hardw are: • 2 Button Head Scr ews (3/ 8" X 3/ 4" ) • 2 Flat W ashers (3/8") T ool : 7 /3 2” H ex Wr en ch 3- 1 A lign the Lowe r L at T ow[...]

  • Page 13

    Bowflex Xtreme ® SE Assembly Manual 10 St ep 6 Insta ll Pulley A rms P arts : • R igh t Pulley A r m • L eft Pu lley A rm • Ma in A ssem bly Hardw are: • 4 Wash ers ( 3 /8") • 4 B utto n H ead S cr ews (3 /8" X 3 / 4") T ools : 7 / 32" H ex Wr en ch 6 - 1 Slide Left and R ig h t P ulley A r ms on to the co nne ctors [...]

  • Page 14

    11 Bowflex Xtreme ® SE Assembly Manual St ep 8 Insta ll Slid er Pul l eys P arts : • 2 Sli der Pul l eys with Cabl e As se mb ly • Ma in A ssem bly T ools : 3 / 1 6 Hex W ren ch 8- 1 I ns t all a Slide r Pulley on to each P ulley A rm as s ho w n. 8-2 Choose a n y of the fo ur h ol es to secure . Sl ider P ul ley w/ C able A s sembl y Sl ider[...]

  • Page 15

    Bowflex Xtreme ® SE Assembly Manual 12    St ep 1 0 L e g Exte nsio n A sse m bly P arts : • L e g Extensi on Bac kbon e • 2 Chro me T ubes • 4 F oam Ro llers • 4 En d C aps T ool : Rubbe r Mallet 1 0 - 1 I nse rt Chrom e T ubes thro ugh the uppe r h ole and on e o f the low er ho les i n the L eg Extensi on. (S e lect ho le f or[...]

  • Page 16

    13 Bowflex Xtreme ® SE Assembly Manual St ep 1 1 Insta ll Optio nal Leg E x tens i on A ssem bly P arts : • Leg Extensi on A ssem bly • L oc k K n ob 1 1 - 1 Insert Leg Extensio n Backbon e in to open en d of Seat Backbon e as sho w n. 1 1 -2 A lig n o ne ho le of t h e L eg Extensi on w ith t h e h ole in the S ea t Bac kbon e to f i t y our[...]

  • Page 17

    Bowflex Xtreme ® SE Assembly Manual 14 St ep 1 4 U ppe r Lat T ow er A s s em bly P arts : • U pper Lat T ow er • L a t Cross B ar Hardw are : • 2 Bu tton Head S cr ews ( 3 /8" X 3") • 2 W a s he rs (3 /8") • 2 Nyl ock N uts (3 /8”) T ool : 7 /3 2" H ex Wre nc h an d Ad justable W ren ch 1 4 - 1 A lig n the t wo ho[...]

  • Page 18

    15 Bowflex Xtreme ® SE Assembly Manual St ep 1 5 Ab B rack et A ssem bly P arts : • Ab d ominal Brack et (2 pie ces) Hardw are (1: 1): • 2 But ton Hea d Screws (3/8" X 2 3/4 " ) • 4 W ashers ( 3/8") • 2 Lock Nu ts 3/8 - 16 T ool : 7 /3 2" H ex Wre nc h 1 5 - 1 At tach t h e Ab Lat Cross Ba r to t he Ab Bracke t a s sho[...]

  • Page 19

    Bowflex Xtreme ® SE Assembly Manual 16 St ep 1 6 Insta ll U ppe r Lat T ow er A ssem bly and Ab B rack et P arts : • U pper Lat T ow er A ssemb ly • Ab d ominal Brack et • Ma in A ssemb ly Hardw are (1: 1): • 6 But ton Hea d Screws (3/8" X 3/4") • 6 W ashers ( 3/8") T ool : 7 /3 2" H ex Wre nc h 1 6 - 1 Slide the U p[...]

  • Page 20

    17 Bowflex Xtreme ® SE Assembly Manual Che st Ex er cise s Leg an d S quat Ex er cis es Abdominal Exer cises Lat Pulldown Ex ercises A s s e m b l y G u i d e St ep 1 7 Ti gh te n Hard wa r e 1 7 - 1 C areful ly g o o ve r the e ntire B o w f le x X t r eme® SE ho me g y m a n d tigh ten al l hardwa r e bef ore proc eeding to the ne xt step. Pa [...]

  • Page 21

    Bowflex Xtreme ® SE Assembly Manual 18 A s s e m b l y G u i d e St ep 1 9 CONGR A TUL A TIONS! Y ou h av e suc ce ssf ully co mp le ted a sse mb ly of y our Bowf le x Xtrem e ® SE ho me g y m! Pl ea s e inspe ct yo u r machin e to ensur e t ha t al l faste n ers are t i gh t a n d com pon en t s are pr ope rly as s em bl ed. Revie w a ll war ni[...]

  • Page 22

    19 Bowflex Xtreme ® SE Assembly Manual I m p o r t a n t C o n t a c t N u m b e r s OFFICES IN THE UNITED ST A TES: E-m ail : cust omer servic e@n auti lus .com • NAUTILUS INNOV A TION CENTER Nautilus, Inc. 1886 Prairie W ay Louisville, Colorado, USA 80027 V ancouver , W ashington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerse[...]

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  • Page 24

    © 20 06 Nautilus, Inc. All Rights R eserved. Nautilus, Inc. W orld Headquarters, 16400 S.E. Nautilus Drive, V ancouver , Washington USA 98683 1 -80 0-NAUTILUS (1 -80 0-628-8458) Bowflex, Bowflex Xtreme, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respe[...]