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Bowflex Xceed Plus manual

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Table of contents for the manual

  • Page 1

    WWW BOWFLEXCOM T h e B o wf l e x X ce e d ™ P l u s H om e Gy m A ss e m b ly M an u al P/ N 0 01- 6 9 07 R ev. D ( 0 6 /1 2 / 2 00 7)[...]

  • Page 2

    T a b l e o f C o n t e n t s Spe ci f ic at ion s / A pprova ls ..................... 1 I mpor t a nt Sa fet y Pr ec aut ion s ................... 2 Before Y ou B eg i n ............................ 3 Pa r t s Ref ere nce G u ide ......................... 4 Ha rd w a r e Gu ide ............................ 6 A s sembly Gu ide .....................[...]

  • Page 3

    Bowflex Xceed ™ Plus Assembly Manual 1 S p e c i f i c a t i o n s / A p p r o v a l s Regula tor y Ap prov als : Product W eight 157 lbs. (71 kg) Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high W orkout Area 96" (244 cm) long x 78" (198 cm) wide Number of Exercises Over 60 Power Rod ® Resis[...]

  • Page 4

    2 Bowflex Xceed ™ Plus Assembly Manual I m p o r t a n t S a f e t y P r e c a u t i o n s Used t o call a t te nt i on to P O T E N T IA L haz ards t hat could r esul t in per sonal injur y or l os s o f li f e. READ ALL INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. I M PORT A N T S A F ET Y I NST R UCT IONS The fo llow ing definit ion a pplies [...]

  • Page 5

    Bowflex Xceed ™ Plus Assembly Manual 3 B e f o r e Y o u B e g i n Befo re Y ou Assemble Please ta k e t he t i me to read a l l a s sembly in st r uc t ions bef ore attempti ng to a ss embl e yo u r Bowf lex X ceed ™ Plus home g y m. Sel ect wh ere yo u are goin g to locate yo ur machin e carefu lly . T he best plac e fo r yo ur Bow f le x Xc[...]

  • Page 6

    4 Bowflex Xceed ™ Plus Assembly Manual , E F T  0 U L L E Y  ! R M v "ENT, AT" AR , A T  # R O S S  " A R 5 P P E R  , A T  4 O W E R 2 O D  " O X  W I T H  0 O W E R  2 O D § 2 E S I S T A N C E  2 O D S 3 Q U A T  " A R 3 E A T  " A C K  0 A D 3 Q U A T [...]

  • Page 7

    Bowflex Xceed ™ Plus Assembly Manual 5 Lo ck K nob L eg E xt ension Ba ckb one 2 C h rome T ub es (3/ 4" ) 4 Foam Rol lers 4 End C aps (3/ 4 " ) 2 Sn ap Ho ok s & 2 C ab les 50 " Bent La t B a r S quat B a r 2 S quat St rap s 8 Snap Hook s T ool s I n c lu de d : S eat B ack bone Se at Ba ck Se at Bot tom Upper L at T ower L a[...]

  • Page 8

    6 Bowflex Xceed ™ Plus Assembly Manual Qt y: 2 (5/ 16 " x 2 1/ 2 " ) Qt y: 2 (3/8 " x 3 " ) Qt y: 2 (3/8" x 1") Qt y: 4 (5/ 16 " x 3 / 4 " ) Qt y: 20 (3/8 " x 3/ 4 " ) Qt y: 2 T hre aded St ud s (1 /2" x 9 1/ 2 " ) Qt y: 1 (3/8 " x 5 " ) Qt y: 4 (1 /2 " ) Qt y: 3 (3/8 &qu[...]

  • Page 9

    Bowflex Xceed ™ Plus Assembly Manual 7 A s s e m b l y G u i d e St ep 1 Ba se F ra m e A s se m bly P arts : • Ba se Frame • R igh t Fra me R ai l • Left Fra me R ai l • Rear Cros s Mem b er Hardw are : • 6 Button Head Screws ( 3/8" X 3/4" ) • 6 Flat Washers (3/8" ) T ool: 7 / 32" A llen Wr ench ( or He x Wre nch[...]

  • Page 10

    8 Bowflex Xceed ™ Plus Assembly Manual A s s e m b l y G u i d e St ep 3 Insta ll Low er L at T ow er A s se m bl y P arts : • Lowe r L at T owe r A ssem bly • Ba se Frame A s sem bly Hardw are : • 2 Button Head Screws (3/8" X 3/4 ") • 2 Flat W ashers ( 3/8 ") T ool: 7 / 32” Hex Wr en ch 3- 1 Al ign t he Low er L at T ow[...]

  • Page 11

    Bowflex Xceed ™ Plus Assembly Manual 9 St ep 6 Insta ll P ulley A r ms P arts : • R igh t Pu lley A rm • Left P ul ley A r m • Ma in A ssemb ly Hardw are : • 4 Wash ers (3 /8" ) • 4 Butto n Head S crews (3 /8" X 3 / 4") T ool s : 7 / 32" He x Wr en ch 6 - 1 Slide Left and R ig h t P ul ley A r ms on to t he co nnec [...]

  • Page 12

    10 Bowflex Xceed ™ Plus Assembly Manual St ep 8 Insta ll Slid er Pu lleys P arts : • 2 Sl id er P u lleys w i t h Cable A s sem bly • Ma in A ssemb ly Hardw are : • 2 C ap S crews ( 1 / 4" X 1 /2") T ool s : 3 / 1 6 Hex W ren ch 8- 1 U nwr ap t he Slid er P ulley a nd unc oil t he cabl e. 8-2 I nsta ll a Slid er P ul le y on to e[...]

  • Page 13

    Bowflex Xceed ™ Plus Assembly Manual 11 St ep 1 0 Leg E xte nsi on A s se m bly P arts : • Leg Extensio n Backbon e • 2 C hrom e T ubes • 4 Fo am Rolle r s • 4 E nd Caps T ool: Rubber Ma lle t 1 0 - 1 Insert Chrom e T ubes t hrou gh the uppe r hol e and one of the low er hol es in t he Leg Extensi on. (Sele ct ho le fo r yo u r comfo r t[...]

  • Page 14

    12 Bowflex Xceed ™ Plus Assembly Manual St ep 1 1 Insta ll Optio nal Leg E xte nsi on A s se m bly P arts : • Leg Extensi on A s sem bly • Lock K n ob 1 1 - 1 Insert L eg Extensio n Backbon e in to open en d of Seat Backbon e a s sh ow n. 1 1 -2 A lig n one ho le of t he L eg Extensi on w ith the ho le in the S eat Backbon e to f i t your he[...]

  • Page 15

    Bowflex Xceed ™ Plus Assembly Manual 13 St ep 1 4 U pp er Lat T o w er A s se m bl y P arts : • U pper L at T owe r • Lat Cross Ba r Hardw are : • 2 Button He ad S crews (3 /8" X 3" ) • 2 Wash ers (3 /8") • 2 Nylock Nu t s (3 /8”) T ool: 7 / 32" He x Wre nch and Adjustable W re nch 1 4 - 1 A l ign the t wo h ol es[...]

  • Page 16

    14 Bowflex Xceed ™ Plus Assembly Manual St ep 1 5 Inst all U ppe r L at T ow er A ssem bly P arts : • U pper L at T owe r A ssem bly • Ma in A ssemb ly Hardw are ( 1: 1) : • 6 Butto n Head Scre ws (3/ 8 " X 3 /4") • 6 W ashers ( 3/8 ") T ool: 7 / 32" He x Wre nch 1 5 - 1 P o si t io n t he U pper L at T owe r A ssem b[...]

  • Page 17

    Bowflex Xceed ™ Plus Assembly Manual 15 A s s e m b l y G u i d e St ep 1 7 C onn ec t Cabl es P arts : Com pl ete d Bowf l ex Xce ed ™ Plus ho me g ym T ool: Scissors or othe r cu tt ing tool 1 7 - 1 Rem ov e t he w r ap pin g fro m aroun d the c oil ed cabl e and pull ey attach ed to the R igh t and L eft Frame R a ils. 1 7 -2 Rem ov e t h e[...]

  • Page 18

    16 Bowflex Xceed ™ Plus Assembly Manual Failure to visuall y c hec k and test assembly before use can cause damage to the Bo wflex Xceed ™ Plus home gym and serious injury to users and bystanders and can also compromise the ef fectiveness of y our ex ercise program. A s s e m b l y G u i d e Ste p 1 8 Final Inspe ctio n Pl ease inspect yo ur [...]

  • Page 19

    I m p o r t a n t C o n t a c t N u m b e r s OFFICES IN THE UNITED ST A TES: • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. W orld Headquarters 16400 SE Nautilus Drive V ancouver , W ashington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.com Fax: 877-686-6466 • CORPORA TE HEADQUAR TERS Nautilus, Inc. W orld Headqu[...]

  • Page 20

    © 20 07 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 1640 0 S.E. Nautilus Dri ve, V ancouver , Washington USA 98683 1-800-NAUTILUS (1 -80 0-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respecti[...]