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Smooth Fitness 5.3P manual

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Table of contents for the manual

  • Page 1

    treadmillbynet.com advancedfitness.com The Fitness Superstore - SALES: (888) 9TREADS (888) 987-3237 SERVICE: (888) 340-0482 SMOOTH is a registered trademark of Internetfitness.com Mt. Laurel, NJ OW Smooth 5.3P T r eadmill[...]

  • Page 2

    2 T ABLE OF CONTENTS PAGE Table of Contents 2 Important Safety Information 3 Before You Start 4 Warm Up Exercises 5 Assembly Instructions 6 Power Requirements 7 Console Functions and Descriptions 8 Program and Operat ing Instructions 9, 10 Program Descriptions and Profiles 11 Belt Adjustments and Tension 12 Maintenance Instructions 13 Troubleshooti[...]

  • Page 3

    3 Impor tant Saf ety Inf or ma tion NING! 1) WARNING: Before using this treadmill or st arting any exercise prog ram, consult your physician. This is especially important for pers ons over the age of 35 and/or perso ns wi th pre-existing health problems. The manufacturer or distributor as sumes no responsibility for per sonal injury or property dam[...]

  • Page 4

    4 Bef or e Y o u Star t Thank you for purchasing a SMOOTH treadmill! This quality product you have chos en was designed to meets y our needs for cardiovascular exercise. • Before you start, please read the Owner’ s Manual and becom e familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises[...]

  • Page 5

    5 W ar m Up Ex er cises NING! WARM UP FIRST ! Warming up prepares the body fo r e xercise by increasing ci rculation, supplying more oxygen to the muscles and raisi ng body temperature. Begin each work out with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perfo[...]

  • Page 6

    6 Assembl y Instr uctions Assembly The Smooth 5.3P treadmill is shipped in o ne piece to ma ke assembly easy. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, le vel surface. Make sure the electrical cord wi ll easily reach [...]

  • Page 7

    7 P o w er R equirements WARNING! IMPROPER CONNEC TION OF THE EQUIPM ENT GROUNDING CO NNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELE CTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER[...]

  • Page 8

    8 Console Functions and Descriptions There are five display w indows on the control panel to provide you with vital feedback information. TIME WINDOW • TIME: Indicates elapsed time afte r pressing start in minutes and second s (0-99 minutes, 0-59 seconds) • INTERVAL TIME: Indicates countdown in se conds to the ne xt interval starting at 5 secon[...]

  • Page 9

    9 Pr og r am and Oper a ting Instr uctions QUICK ST AR T / MANUAL MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button befo re data can be enter[...]

  • Page 10

    10 PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach RED Safety Key to treadmill console. • Stand on the treadmill and straddle bel t. • Press POWER button. Th ere will be an eight (8) s eco nd delay after pressing the POWER button before data can be entered. The TIME window will flash. • There are fo[...]

  • Page 11

    11 Pr ogr am Profiles The Weight Loss Progra m is designed to alternate b etween the programmed speed and incline. The program will alternate b etween: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum prog rammed speed. The Plateau Program is de signed to gra dually increase tread mill Speed and elev [...]

  • Page 12

    12 Belt Adjustment and T ension WARNING! Do not overtighten ro llers! This will cause premat ure roller bearing failure! Belt adjustment and tension performs two functions: adjustment fo r tension and centering. You r new treadmill comes pre-adjusted fr om t he factory for tension and centering. Please follow the procedures below if the belt shi ft[...]

  • Page 13

    13 Maintenance Instr uctions WARNING! Before performing any ma intenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Sm ooth treadmill will ex tend the lif e of your treadmill. WARNIN G! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugge d from[...]

  • Page 14

    14 T r oubleshooting Guide T readmill will not start. 1) Make sure the p ower cord is plugged into a surge p rotector, the surge protector is plugged into a properly grounded outle t, and the surge protector is turned on. (Refer to “Power Requirements”) 2) Check the circuit breaker located on the front of the treadmill. If the switch protrudes,[...]

  • Page 15

    15 KEY # PA RT # DESCRIPTION QTY KEY # PA RT # DESCRIPTION QTY 1 UP 3K ASSB UPRIGHT ASSEMBLY 1 53 08-000 4 CIRCUIT BREAKER 15 AMP 1 2 20-000 1 DECK ASSEMBLY 1 54 13-001 7 TELCO HARNESS FOR HEART RATE 1 3 20-000 3 ELEVATION ASSEMBL Y 1 55 11-000 2 REAR ELEVATION BUSHING 2 4 56 11- 0003 UPRIGHT PIVOT BUSHING 2 5 6 7 19-001 4 MOTOR MOUNTING BRAC KET 1[...]

  • Page 16

    16 Exploded V iew 5.3P[...]

  • Page 17

    17 Smooth Trea dmills – LIMITED WARRAN TY CONSULT YOUR PHYS ICIAN BEFORE USING THIS PRODUCT. This Limi ted Warranty applies in the United States t o products man ufactu red or distr ibuted by Smoot h Fitne ss (“Smooth”) under the SMOOTH bran d name. The warra nty p eriod to the o riginal purch aser i s (lifeti me) on the fr ame, (5) y ears on[...]