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Smooth Fitness FX20HR manual

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  • Page 1

    USER’S MANUAL FX20HR MOTORIZED TREADMILL MODEL NUMBER: FX20HR USER WEIGHT LIMITATION: 265lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame):[...]

  • Page 2

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 2 PRECAUTIONS Precautions : WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precauti ons and information before operating the trea dmi ll. It is the responsibility of the owner to ensure that all users of this treadmi ll are[...]

  • Page 3

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDI NG CONNECT O R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROV[...]

  • Page 4

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your new equipme nt. Make sure to inventory a ll of the parts that are included in the boxes. Check the Hardware Com paris on Chart for a full co unt of the number of parts included for this product to be assembled prop[...]

  • Page 5

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 70 M4 x 15mm Screw 19 76 M6 X 15mm Screw 2[...]

  • Page 6

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer Insert 1 20HR -01 28 Fold Up Support Bushing 2 20HR -28 2 Console Housing - Upper 1 20HR -02 29 Fold Up Support Insert 1 20HR -29 3 Console Housing - Bottom 1 20HR -03 30 Nut 1 20HR -30 4 Safety Key 1 20H[...]

  • Page 7

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 55 Elevation Support Frame End Cap #1 2 20HR-55 82 M10 x 68mm Allen Bolt 1 20HR - 82 56 Plastic Clamp - Upper 2 20HR -56 83 Pivot Shaft 1 20HR - 83 57 Plastic Clamp - Bottom 2 20HR -57 84 Deck Wheel Bolt 2 20HR - 84[...]

  • Page 8

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 9

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 10

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Raise the Right and Left Uprights (16 an d 15) and secure with two Washers (88) and M10 x 58mm Bolts (78). FIG. 1[...]

  • Page 11

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 11 ASSEMBLY STEP 2 : Rotate up the Handlebar (97) do wn as shown in FIG 2. Secure the Handlebar (97) in place using t wo M8 x 18 Allen Bolt (77) from underneath. Finally, full y tighten the t wo M8 x 18 A llen Bolt (77) at the pivot points as shown in FIG 3.[...]

  • Page 12

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 12 ASSEMBLY STEP 3 : Secure the Console Housin g – Bottom (3) to the Consol e Plate (35) using two Scre ws M6 x 15 Screw (76).[...]

  • Page 13

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 13 ASSEMBLY STEP 4 : Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Hand le bar (6). Connect each of the EKG Pulse Wire (13) to eac h of the EKG Pulse Sensor (5). Secure the Front handlebar (6) to the Handl e bar (97) using two M8 x 30mm Scre [...]

  • Page 14

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 14 ASSEMBLY STEP 5 : Attach the Handlebar Cover – Left #1 (7) to the Handl ebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm Screws (70). Attach the Handlebar Cover – Right #1 (10) to the Handlebar Cover – Right #2 (9) and Right Upright (16) using six M4 x 15mm Scr[...]

  • Page 15

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 15 ASSEMBLY STEP 6 : Attach the Upright Base Cover – Left #2 (18) and Upr ight Base Cover – Left #1 (17) over the Left Upright (15). Secure using three Plastic Fixing Insert (72) and thre e M4 x 15mm Sc rew (70). Attach the Upright Base Cover – Right #2 (19) and Upright Base Cover ?[...]

  • Page 16

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 16 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL : Your treadmill can be folded up for space s aving storage space. Simply lift the deck up from the rear of the treadmill a nd fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RA[...]

  • Page 17

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 17 UNFOLDING INSTRUCTIONS FOLLOW THESE IN STRUCTIONS TO UNFOLD YOUR TREADMILL : To unfold the treadmill for use, begi n by standing behind and s upporti ng the deck with your hands. Next release the lock with your foot by stepping on the rel ease l ever. TO PREVENT INJURY BE SURE YOU HAVE [...]

  • Page 18

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 18 TRANSPORT INSTRUCTIONS How to fold up th e treadmill : Your treadmill can be folded up for space s aving stor age. To do this follow the instructions here: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Remove the lock pin fro[...]

  • Page 19

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 19 COMPUTER OPERATION A Time/Distance/Heigh t F Stop/Enter K Laps / Running Track B Speed/Calories/Weight G Inc line UP/DOWN L Program Guide C Scan/Hold H Pulse/Inclin e/Age M Start D Motion Control On/Off I Custom Save N Speed UP/DOWN E Metric / Engl ish J Reco ve ry Program O Safety Key [...]

  • Page 20

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 20 COMPUTER OPERATION CUSTOM SAVE When selecting the custom program from C1 to C3, follo w the instructions to press this button and save the program as your own custom workout program. Follo w the C1-C 3 CUSTOM PROGRAM operating instructions for details. RECOVERY Press to start the RECOVE[...]

  • Page 21

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 21 COMPUTER OPERATION PAUSE/STOP During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button t wice to delete all workout data and return to POW ER ON status. COOL DOWN After completion of each program the T IME LED windo w will show “ COOL ”[...]

  • Page 22

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 22 COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE If P2 is selected, the DISTANCE LED window shows “ 0.00 ”. Press the SPEED UP/DOWN buttons to set the target distance. Press the STOP/ENTER button to save the target distance and press the START button to start the program. Speed star[...]

  • Page 23

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 23 COMPUTER OPERATION If the actual user’s pulse fails to reach 65% of the max. hear t rate within the first 3 minutes of the warm up program, the computer will continue a seco nd 3 minute warm up program. A ll workout information conti nues to co unt up and the timer counts down from 3:[...]

  • Page 24

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 24 COMPUTER OPERATION Extend the workout time from the prev iously saved program: If you want to extend the total workout time from the previo usly saved program press the ST ART button an ytime during the workout. The LED of the CUSTOM SAVE button will light up and blink for 10 seconds th[...]

  • Page 25

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 25 MOTION CONTROL OPERATION How to use MOTION CONTROL 1. Press the button on the console to switch the motion control function on and off: • When the LED light is ON the MOTION CONTROL is act ive . • When the LED light is OFF the MOTION CONTROL is off . 2. After switching on the MOTION[...]

  • Page 26

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 26 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to en sure your treadmill is always in top working condition. Improper ma intenance could cause damage or shorte n the life of your treadmill. • Important : Never use abrasives or solvents to clean the t[...]

  • Page 27

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 27 MAINTENANCE To apply lubric ant to the walking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubricant can. 3. While lifting the side of the walking belt, positi on the s[...]

  • Page 28

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 28 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first. If any discomfort should result from your use of this product, stop exercising and[...]

  • Page 29

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 29 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest wa y is to feel the pulse in the carotid artery on eit her side of your neck, between the windpipe a nd the lar ge neck musc[...]

  • Page 30

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 30 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product wi ll develop primarily lower body muscle gr oups. T hese muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles F[...]

  • Page 31

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 31 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-d o wn. Do the entire program at least two or three times a week, resting for a day bet ween workouts. After several months, you can increase your workouts to fo[...]

  • Page 32

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 32 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Re st the sole of your left foot against your right inner thigh. Stretch toward your toe as far as pos sible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the sol[...]

  • Page 33

    FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 33 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the man ufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge pr otector, the surge protector is plugged into a prop e rly grounded outlet and the surge[...]

  • Page 34

    Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com[...]