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Smooth Fitness 07858-699 manual

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Table of contents for the manual

  • Page 1

    Computer - and training instr uctions Smooth CE model # 07858-699[...]

  • Page 2

    2 m% per cent % of max. pulse setting n° room temperature degree Celsius Keys 8 Recovery key function key (recovery pulse and fitn- ess value calculation) 9 Reset key function key (delete the display con- tents) 10 Set key function key (acceptance and confir- mation of inputs) 11 Program key selection of programs and display contents in graphics f[...]

  • Page 3

    3 Figure 7 Figure 8 Programs ➊ - ➏ Example: ❷ Heart rate control program: HRC 4.3 Settings in the programs count-down and HRC You have selected a program, e.g. count-down (Fig. 6) . If you press the set key , the setting mode will open (Fig. 9). No preset data are represented by "Off" in the graphics field (Fig. 9). With the +/– k[...]

  • Page 4

    4 4.4.2 Max. pulse After the entry of an age in the max. pulse display the calculated value will appear in the graphics fields (Fig. 16). Additionally, the % symbol and 100 appear in the PULSE display. If no age has been preset, a max. pulse between 80 and 199 can be entered. Figure 15 Figure 16 No input “OFF” Max. pulse displayed with input 31[...]

  • Page 5

    5 Fig. 22 Display with preset value prior to start of training Possibilities of preset training values in the program types: Count-up Standard values: • KM (distance): 0.0 km • Time (training time): 0:00 min. • Kilojoule (energy consumption): 0 kJ • Training pulse: - - • Max. pulse: - - • Performance: 25 Watt Possibilities of preset val[...]

  • Page 6

    than 20 pedal rotations/min. 5.0 T raining 5.1 Training displays in count-up, count-down and HRC program In these program types the graphics display (f) is used in order to represent the values in large. At the start of training the training time (Fig. 23) is shown. With the program key you change the dis- play contents during training in the follo[...]

  • Page 7

    7 Figure 30 Programs ➊ - ➏ Example: ❷ 6.0 Display at interruption or end of training If you achieve less than 20 pedal rotations/min., the electronic system will recognise a training interruption and the training data are displayed and not the counted down values of preset data. In case of velocity (km/h), performance (Watt), pedal rotations [...]

  • Page 8

    8 With hand pulse sensors A very low voltage caused by the contraction of the heart is de- tected by the hand sensors and assessed by the electronic system. • Always grasp the contact surfaces with both hands. • Avoid jerky grasping. • Hold your hands calm and avoid contractions and rubbing on the contact surfaces. With cardio pulse set Pleas[...]

  • Page 9

    9 very soon be exceeded. Start with a low performance adjustment and approach your optimal training pulse gradually. Regularly check during cross training as to whether you still train within your intensity range according to the above recommendations. Amount of strain A beginner will increase the amount of strain of his/her training only gradually[...]

  • Page 10

    10 Integrated training programs The 6 training programs are designed for "Fitness beginners", "Advanced exercisers" and "Fitness pros". The following descrip- tion of the programs helps you to select the program suitable for your performance capacity. Program P6, for example, is only sui- table for endurance trained ex[...]

  • Page 11

    11 USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two r[...]

  • Page 12

    Internetfitness.com 112 Gaither Dr. Mt. Laurel, NJ 08054 Ser vice tel. 888-800-1167 Sales tel. (888) 211-1611[...]