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Smooth Fitness 5.65S manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL 5.65S MOTORIZED TREADMILL USER WEIGHT LIMITATION: 300lbs(135kgs). SERIAL NUMBER (found on frame):[...]

  • Page 2

    2 5.65S TREADMILL PRECAUTIONS For future serv ice or related questions : Please staple your receipt an d/or write in the name and p hone num ber of the retail store where you p urchased your treadmill. Name: ___________ ____________ _______ Phone Numbe r: _____________ ______ Receipt: _______ ____________ ___ Precautions : WARNING: To reduce the ri[...]

  • Page 3

    www.smoothfitness.com 3 PRECAUTIONS Pour réparation s futures ou questions co nnexes : Please staple your receipt an d/or write in the name and p hone num ber of the retail store where you p urchased your treadmill. Name: ___________ ____________ _______ Phone Numbe r: _____________ ______ Receipt: _______ ____________ ___ Précautions : AVERTISSE[...]

  • Page 4

    4 5.65S TREADMILL POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL NOT FI[...]

  • Page 5

    www.smoothfitness.com 5 POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECT EUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARAT EUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PA S MODIFIER LA FICHE FOURNIE AVEC LE P[...]

  • Page 6

    6 5.65S TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in th e boxes, and Supplied Hardware lists on page 7 for a full count of the parts included. If you are missing any parts o r have any questions contact us directly at 888-800-1167 Gather your tools : Before you begin, make sure th[...]

  • Page 7

    www.smoothfitness.com 7 SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. No. Description Qty. A1 Treadmill Base 1 A2 Console Assembly 1 565-302 Left Upright 1 565-301 Right Upright 1 565-306 Left Protective Cover 1 565-307 Right Protective Cover 1 Hardware Kit 565-303 M8x15mm B[...]

  • Page 8

    8 5.65S TREADMILL COMPLETE PARTS LIST Part No. De scription Qty. 5.65S-1 565S-101 Running Deck Frame 1 565S-102 Front Roller 1 565S-103 Rubber Cushion 6 565S-104 Running Deck 1 565S-105 Running Delt 1 565S-106 Rear Roller 1 565S-107 Motor Control Board 1 565S-108 Upper Motor Cover 1 565S - 10 9 Inductance 1 565S -110 Wave F ilter 1 565S-111 Front M[...]

  • Page 9

    www.smoothfitness.com 9 COMPLETE PARTS LIST Part No. Description Qty. 565S-141 M8*40mm 3 565S-142 M8 Nut 2 565S-143 M10*45mm Bolt 1 565S-144 M10 Nut 1 565S-145 M8 Spring Washer 5 565S-146 M8*15mm Bolt 2 565S -1 47 Ring C ore 2 565S-148 M8*140mm Bolt 1 565S-149 M8 Nut 2 565S-150 5/16"*135mm Bolt 1 565S-151 Lower Console Wire 1 565S-152 M8 Sprin[...]

  • Page 10

    10 5.65S TREADMILL COMPLETE PARTS LIST Part No. Description Qty. 565S-2 565S-201 Console Frame 1 565S-202 Console Housing 1 565S-203 M4x12mm Bolt 14 565S-204 Bottle Holder 1 565S-205 M5x15mm Bolt 2 565S-206 M4x15mm Bolt 5 565S-207 Handle Pulse Sensor 2 565S-208 M4x25mm Bolt 2 565S-209 Stud 2 565S-210 Ring Core 1 565S-211 Console Insert 1 565S-212 F[...]

  • Page 11

    www.smoothfitness.com 11 COMPLETE PARTS LIST Part No. Description Qty. 565S-3 565S-301 Right Upright 1 565S-302 Left Upright 1 565S-303 M8x15mm Bolt 12 565S-304 M8 Curve Washer 6 565S-305 M8 Washer 6 565S-306 Left Protective Cover 1 565S-307 Right Protective Cover 1 565S-308 M4x15mm Bolt 2 565S-309 M4x12mm Bolt 2[...]

  • Page 12

    12 5.65S TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED[...]

  • Page 13

    www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 14

    14 5.65S TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 15

    www.smoothfitness.com 15 ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. STEP1: Assemble Console Mast to Base Frame. NOTE: Make sure all w ires are recessed into th e frame. DO NOT trap or pinch. DO NOT tighten any bolts until STEP2. When attaching the Right upright (310) first attach the Lower Console Wire to the fish wire in the up[...]

  • Page 16

    16 5.65S TREADMILL ASSEMBLY STEP2 : Attach Console to Left and Right Up rights 1). Connect the Upper Consol e Wire (230) from the console set to Lower Console Wire (151) in the right uprig ht, Then pl ace the excess wire and the conne ctors into right upright. 2). Place the entire console set onto the upright s, and secure the left side using 3 x M[...]

  • Page 17

    www.smoothfitness.com 17 ASSEMBLY STEP3: Fasten protective cov er on the upright 1). Attach the Left Protective Cover (306 ) onto the Left upright and secure using 1 x M4x15mm Bolt (308) and 1 x M4x12mm Bolt (309). 2). Repeat the above proc ess for the Right side . 308 X2 309 X2 306 308 307 309[...]

  • Page 18

    18 5.65S TREADMILL ASSEMBLY STEP4: Assembly the console to the bottle hold er Attach the Bottle holder to the console set, and secure using M5x15mm Bolt (20 5). 205 X2 204 X1 Tighten all bolts and fasteners now 205 204[...]

  • Page 19

    www.smoothfitness.com 19 ASSEMBLY STEP 5 : Insert the Safety Key (229) into Bottom Center of Console prior to operation. Your treadmill will not Function with out the safety key. 229 X1[...]

  • Page 20

    20 5.65S TREADMILL ASSEMBLY How to fold and unfold the treadmill : Your treadmill can be folded up and u nfold for space savi ng storage. To do this follow the instructions here: Fold Up 1. To fold the deck you first need to bring the treadmill to the lowest incline level and then remove the power cord 2. Lift the deck up from the rear of the tread[...]

  • Page 21

    www.smoothfitness.com 21 MAINTAINENCE HOW TO MA INTAIN YOUR TREADMILL : Proper maintenance is very important to en sure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the lif e of your trea dmill and VOID the LIMITED WARRANTY covera ge.  Important : DO NOT use abrasives or solvents to clean [...]

  • Page 22

    22 5.65S TREADMILL MAINTAINENCE To apply lubricant under the walking belt : 1. Un plug the treadmill. Position the walking belt so that the seam is located on top and in ce nter of the walking board. 2. Insert the nozzle of the l ubricant container under the belt 3. While lifting the side of the walking belt, positio n the nozzle betwee n the walki[...]

  • Page 23

    www.smoothfitness.com 23 IMPORTANT STEPS Warning : Before using this product, please consul t your personal phy sician for a complete physical examination. Frequent an d strenuous exerci se should be approved by your doctor first. If any discomfort should result fro m your use of this product, stop exercising an d consult your doctor. Proper usag e[...]

  • Page 24

    24 5.65S TREADMILL MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this produ ct w ill develop primarily lower body muscle groups. These mu scle groups are shown in g ray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D [...]

  • Page 25

    www.smoothfitness.com 25 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After several months, you can increa se your workouts to fou r or five times per we[...]

  • Page 26

    26 5.65S TREADMILL STRETCHING ROUTINE Read carefully the following before using your treadmill  Always stretch your muscl es before exercise program. Wa rm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desire d wo rkout pace. Decrease workout intensity gradually to an easy walk, allowing your hea[...]

  • Page 27

    www.smoothfitness.com 27 COMPUTER OPERATION Safety Key Pad If the safety key is not present the treadmill will not function Dot-matrix[...]

  • Page 28

    28 5.65S TREADMILL COMPUTER OPERATION Display Function: Time Displays time remaining or total time. Distance Displays total distance KM/Mi. Calories Displays calories burned Heart Rate Displays hand grip and wire less Heart Rate reading. Speed Displays the running speed. Incline Displays current incline level 1-15. Buttons Functions: Incline ▲ / [...]

  • Page 29

    www.smoothfitness.com 29 COMPUTER OPERATION Quick START: Press START, and the Dot-matrix will countdown “3-2 -1” then the belt will begin to move.. 1. The speed will begin at the lowest spe ed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to count up. 2. Press Speed ▼ / ▲ to adjust the speed by 1/10. Holding the[...]

  • Page 30

    30 5.65S TREADMILL COMPUTER OPERATION AGE SEX VERY GOOD GOOD AVERAGE BAD VERY BAD Male ＞ 1.68 mile 1.50~1.68 mile 1.37~1.50 mile 1.31~1.37 mile ＜ 1.31 mile 13~14 Female ＞ 1.25 mile 1.18~1.25 mile 1.00~1.18 mile 0.93~1.00 mile ＜ 0.93 mile Male ＞ 1.75 mile 1.56~1.75 mile 1.43~1.56 mile 1.37~1.43 mile ＜ 1.37 mile 15~16 Female ＞ 1.31 mile[...]

  • Page 31

    www.smoothfitness.com 31 COMPUTER OPERATION P3 CUSTOM: 1. After selecting the user profile press Program select button until P3 is displaye d, “CUSTOM” will scroll in the Dot-matrix window. Press enter to confirm. The Dot-matrix will display “ CUSTOM1 ” or “CUSTOM2”, you can press Speed ▼ / ▲ select. Then press Enter to confirm. 2. [...]

  • Page 32

    32 5.65S TREADMILL COMPUTER OPERATION P4 COURSE ： 1. After selecting the user profile press Program select button until P4 is displaye d, “COURSE” will scroll in the Dot-matrix window. Press enter to confirm.. 2. Course program selection: Time window will display 『 P401 』 , press Speed ▼ / ▲ to select 『 P401 』 ~ 『 P440 』 then [...]

  • Page 33

    www.smoothfitness.com 33 COMPUTER OPERATION[...]

  • Page 34

    34 5.65S TREADMILL COMPUTER OPERATION[...]

  • Page 35

    www.smoothfitness.com 35 COMPUTER OPERATION[...]

  • Page 36

    36 5.65S TREADMILL COMPUTER OPERATION P5 Body index: 1. After selecting the user profile press Program select button until P5 is displaye d, “BODY INDEX” will scroll in the Dot- matrix window. Press enter to confirm. (this program is so lely based on the information entered into the user profile and is calculated using generic BFR, BMI, and BMR[...]

  • Page 37

    www.smoothfitness.com 37 HANDLE BUTTONS Handle buttons: Incline button Speed button[...]

  • Page 38

    38 5.65S TREADMILL MUSIC JACK USAGE NOTE: High speaker volume may interfere with the heart rate accura cy. Please decre ase the speaker volume when you are using the heart rate function. ※ Warning: After removing the safety key, wait for 5 seconds to re-insert in. Music jack (Compatible with a 3.5”plu g) ※ This will not function with headphon[...]

  • Page 39

    www.smoothfitness.com 39 TROUBLESHOOTING SYMPTOM CAUSE SOLUTION No power to display A). Not plugged in. B). Power switch not activated C). Power inp t circuit breaker blown. Please check power input and fuse. Contact your dealer if unit is plugged in, powered on and circuit brea ker is depressed LED display partially lit LED error Contact your deal[...]

  • Page 40

    40 5.65S TREADMILL LIMITED WARRANTY 9912 (2) LIMITED HOME USE WARRA NTY – SMOOTH FITNESS Treadmills Warranty Wa rra nt y C ove ra ge : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from de fects in workmanship and material, under normal use and conditions. Period [...]

  • Page 41

    Copyright  2005 Greenmaster Industrial Corp. Al l rights reserved. S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]