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Smooth Fitness 6.25E manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL 6.25E MOTORIZED TREADMILL MODEL NUMBER: 6.25E USER WEIGHT LIMITATION: 350lbs (160kgs) SERVICE NUMBER: 0800-09 72 100 SERIAL NUMBER (found on frame):[...]

  • Page 2

    SMOOTH 6.25E MOTORIZED T READMILL www.smoothfitness.co.uk 2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precaution s and information before operating the treadmi ll. It is the responsibility of the owner to ensure that all user s of this treadmi ll are adequately info[...]

  • Page 3

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDI NG CONNECT OR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, I[...]

  • Page 4

    SMOOTH 6.25E MOTORIZED T READMILL www.smoothfitness.co.uk 4 PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your new equipme nt. Make sure to inventor y all of the parts that are included i n the boxes. Check the Hardware Com parison Chart for a full co unt of the number of parts included for this product to be assembled proper[...]

  • Page 5

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 4 M6 x 20mm Console Fixing Screw 2 5 M8 x 55[...]

  • Page 6

    SMOOTH 6.25E MOTORIZED T READMILL www.smoothfitness.co.uk 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 COMPUTER INSERT 1 6.25 E-01 29 POWER PLATE 1 6.25 E-29 2 EKG PULSE SENSOR 2 6.25 E-02 30 M5 X 12MM SCREW 1 6.25 E-30 3 FRONT HA ND LE BAR FOAM GRIP 2 6.25 E-03 31 WASHER 1 6.25 E-31 4 M6 X 20MM CONSOLE FIXING SCREW [...]

  • Page 7

    SMOOTH 6.25E MOTORIZED T READMILL www.smoothfitness.co.uk 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 57 M10 X 136MM BOLT 1 6.25 E-57 86 REAR ROLLER SHAF T 1 6.25 E-86 58 MOTOR HOLDER 1 6.25 E-58 87 M6 X 70 ALLEN BOL T 3 6.25 E-87 59 DRIVING MOTOR 1 6.25 E-59 88 SI DE RAIL END CAP - LEFT 1 6.25 E-88 60 ELEVATION MOTOR[...]

  • Page 8

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 2 9 10 11 11 9 10 12 13 14 23 25 22 25 27 28 33 30 31 32 34 38 39 40 41 42 43 44 29 36 37 78 7 24 52 15 15 15 105 105 15 15 56 56 4 6 17 18 19 20 21 103 104 103 104 21 16 5 5 99 99 100 10 0 11 7 117 11 [...]

  • Page 9

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 95 96 97 15 92 82 4 82 80 79 44 71 85 86 72 87 15 88 89 90 25 91 87 72 15 81 73 74 75 64 77 92 15 93 56 83 98 26 26 94 68 69 26 70 59 46 47 62 48 63 62 63 64 65 49 50 21 90 53 54 26 57 60 61 15 67 66 58[...]

  • Page 10

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : Remove packing material form the treadmil l carton as shown in FIG 1 . Please refer to the page 21 “Foldi ng Instructi on” to fold up the running deck. Remove the parts that underneath the running deck. Refer to the page 22 “Unfoldi n g Instruction” to unfol d th[...]

  • Page 11

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 11 ASSEMBLY STEP 2 : Attach the Left Upright (13) and Right Upright (14) to Consol e Support Tube (12) with four M8 x 55mm Allen Bolt (5) and two Console Support F ixing Plate (99). Secure the Console (107) to Cons ole Suppor t Tube (12) with two M6 x 50mm Bolt (111). 99 99 5 5 107 12 13 14 [...]

  • Page 12

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 12 ASSEMBLY STEP 3 : Connect the Upper Section Computer Wire ( 7) to the Lower Se ction 7 Pin Control Wire (24) and the U pper Section Safety Key Wire (78) to the Lower Section Safety Key Wire (52). Insert any extra cabl e length into the Left Upright (13). Insert the Left and Right Uprights[...]

  • Page 13

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 13 ASSEMBLY STEP 4 : Insert the Water Bottle Holder (108) into Console (106). 106 108[...]

  • Page 14

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 14 ASSEMBLY STEP 5 : Slide the Handlebar Cover – Left #2 (18) an d Handlebar Cove r – Right #1 (19) onto the Cr oss Brace (16) as shown. Attach the Cross Brace (16) to the Left Upright (13) an d Right Upright (14) using M8 x 80mm Allen Bolt (103). Do not fully tighten the M8 x 110mm Alle[...]

  • Page 15

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 15 ASSEMBLY STEP 6 : Secure the Console (107) to Cross Brace (16) with two M6 x 20mm Console Fixing Scre w (4). Fully tighten the two M8 x 110mm Allen Bolts (103) used in step 5. 16 4 107[...]

  • Page 16

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 16 ASSEMBLY STEP 7 : First connect the EKG Pulse Wire- Upper Section (117) to EKG Pulse Wire – Lower Section (1 18) as sh own in FIG.2 . Insert the Front Handlebar (6) into the Consol e Supp ort Tube (12) and secure using four M8 x 1 6mm Bolt (Silver) (56) as shown. 56 6 56 12 118 12 117 5[...]

  • Page 17

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 17 ASSEMBLY STEP 8 : Insert the Handlebars (9) into the Left and Right Uprights (1 3 and 14) and secure us ing two Front Handl ebar F ixing Bolts (116) and two Curve Washer (104). CO NN E C T WIRE S 9 14 104 116 9 116 13[...]

  • Page 18

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 18 ASSEMBLY STEP 9 : Attach the Handlebar Cover – Left #1(17) to the Handl ebar Cover – Left #2 (18) using three Plastic Cov er Fixing Inserts (21) and four M4 x 15mm Screws (15) as shown. Attach the Handlebar Cover – Right #1 (20) to the Han dl ebar Cover – Ri ght #2 (19) using thre[...]

  • Page 19

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 19 ASSEMBLY STEP 10 : Remove the two 4 x 19 Screws (15) from Base Frame (36). Attach the Transport Wheel Cover (22) to Base Frame (36) with two 4 x 19 Screws (15) Your treadmill is no w fully assembl ed. 36 15 22[...]

  • Page 20

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 20 STABILIZER ADJUSTMENT How to level the treadmill : An uneven floor or improper stabil izer level can cause the treadmill to wobble during use as well as the inclin e ad justment to function incorrectly. Please follow the procedur e described below to make sure the treadmill stabiliz er i [...]

  • Page 21

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 21 FOLDING INSTRUCTIONS How to fold up th e treadmill : Your treadmill can be folded up for space s aving stor age. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 1. Lower deck to lowest incline level. 2. Lift t[...]

  • Page 22

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 22 UNFOLDING INSTRUCTIONS How to unfold the treadmill : To unfold the treadmill for use follo w the instructions here: 1. Begin by standing behind and supporti ng the deck with your hands. Next releas e the lock with your foot by stepping on the rel ease lever. TO PREVENT INJURY BE SURE YOU [...]

  • Page 23

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 23 TRANSPORT INSTRUCTIONS How to transport the treadmill: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the T ransportation Wheel Bracket spring out.[...]

  • Page 24

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 24 COMPUTER OPERATION A B C O D E F N M L K J I H G A Time/Dista nce/Weight F Inc line UP/DOW N K Preset Programs B Speed/Calories/Height G Speed Profile L Start C Mode H Pulse/Incline/Age M Speed UP/DOWN D Metric/English I Custom Pr ogram Save N Safety Key E Stop/Enter J Fitness-Test O Moti[...]

  • Page 25

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 25 COMPUTER OPERATION FITNESS-TEST Press to start the Fitness-Test function to test your physical condition duri ng a workout. Follow the Fitness-T est operating instructions for details. . SPEED UP / DOWN a. Press to increase/decrease exercise speed by 0.1mph / km/h. b. Hold the button to r[...]

  • Page 26

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 26 COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON stat us, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep so un ds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN butt[...]

  • Page 27

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 27 COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show “ P1 ”. Press the INCLINE UP/DOWN buttons to select a P1 – P8 program or C1-C3 us er program then press the STOP/ENTER button to confi rm. Prior to startin[...]

  • Page 28

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 28 COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED wi ndow show s the factory setting value “ 24:00” and the PULSE/INCLINE LED window shows a blinking “ L 1 ”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then pre[...]

  • Page 29

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 29 COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “ 60:00 ” and is blink ing. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equ als 3 mi nutes. Press the STOP/ENTER butto[...]

  • Page 30

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 30 COMPUTER OPERATION If the actual user’s pulse remains abov e 85 % of the max. heart rate for more than 3 minutes the HE A RT RAT E CONTROL program will shut do wn and enter a one minute COOL DOWN program. When the TIME counts down to 0, the HEART RAT E CONT ROL program is completed and [...]

  • Page 31

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 31 COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR (optional featu re depend ant on model purchased): For proper operation, the chest belt should b e worn across the fr ont of your body just below the chest line as sho wn in the drawing. To ensure a proper operation the ch est bel[...]

  • Page 32

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 32 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be inc reased, decreased or stopped using the Motion Control sensors on the handle bars. T o do this follow the instructions below: NOTE : Photos may differ slightly from your treadmill. 1. Press the MOTION CONTROL button on[...]

  • Page 33

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 33 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to en sure your treadmill is always in top working condition. Improper maintenance could cause damage or shorte n the life of your treadmill. • Important : Never use abrasives or solvents to clean the tr e[...]

  • Page 34

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 34 MAINTENANCE To apply lubric ant to the walking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubricant can. 3. While lifting the side of the walking belt, positi on the spr[...]

  • Page 35

    SMOOTH 6.25E MOTORIZED T READMILL www.smoothfitness.co.uk 35 WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warran[...]

  • Page 36

    SMOOTH 6.25E MOTORIZED T READMILL www.smoothfitness.co.uk 36 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. F requent and strenuous exercise should be appr oved by your doctor first. If any discomfort should result from your use of this product, stop exercising and co[...]

  • Page 37

    SMOOTH 6.25E MOTORIZED T READMILL www.smoothfitness.co.uk 37 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, yo u’l l need to know how to monitor your heart rate. T he easiest wa y is to feel the pulse in the carotid artery on eit her side of your neck, between the windpipe and the large neck muscle[...]

  • Page 38

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 38 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product wi ll develop primarily lower body m uscle gr oups. These muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles For[...]

  • Page 39

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 39 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-d o wn. Do the entire program at least two or three times a week, resting for a day bet ween workouts. After several months, you can increas e yo ur workouts to fo[...]

  • Page 40

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 40 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the soles o[...]

  • Page 41

    SMOOTH 6.25E MOTORI ZED TREADMILL www.smoothfitness.co.uk 41 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the man ufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge pr otector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned[...]

  • Page 42

    Copyright © 2006 Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk[...]