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NordicTrack NTCCBE19520 manual

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Table of contents for the manual

  • Page 1

    www .proform.com Visit our website at Visit our website at www .nordictrack.com Visit our website at www .healthrider .com Visit our website at CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTCCBE19520 Serial No. Write the serial number in the space above[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 B EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . . . .[...]

  • Page 3

    3 Resistance Bracket Pulley Housing Carriage Nylon Rope Adjustment Knob Foot Bar Inner Frame W arning Decal Handle Pulley T ube Outer Frame Headrest BEFORE YOU BEGIN Thank you for selecting the versatile PILA TES by NordicT rack ® exercise bench. The PILA TES exercise bench features more than 500 exercises to develop every major muscle group of th[...]

  • Page 4

    4 Before beginning assembly , carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the exercise bench, [...]

  • Page 5

    5 3. Insert the Foot Bar (32) into the end of the Inner Frame (2). Attach two Cap Legs (14) to the ends o f the Foot Bar . 5. Rest the exercise bench on its side for this step. Attach the pair of Headrest Frames (7) to the bot- tom of the Carriage (6) with four M6 x 18mm Screws (36). Be sure that the Headrest (9) is above the Carriage, as shown in [...]

  • Page 6

    6 6. T ighten the two Carriage T ubes (1 1) into the holes in the Carriage (6). Slide a Shoulder Block (10) onto each Carriage T ube (1 1). 8. Reach under the Carriage (6) and insert an M10 x 50mm Carriage Bolt (41) through the indicated hole in the Outer Frame (1). T ighten a Cap Leg (14) onto the M10 x 50mm Carriage Bolt (41). 7. Pull the Adjustm[...]

  • Page 7

    7 9. Orient the two Pulley Housings (26) as shown. Slide the Eyebolt/Pins (51, 52) into a set of holes i n the Pulley T ubes (12). R oute a Nylon Rope (23) through a Pulley Housing (26) in the direction shown. Route the other Nylon Rope through the other Pulley Housing as shown. 10. Insert the ends of the two Rope Storage Knobs (31) into the square[...]

  • Page 8

    This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video to see the correct form for each exercise. Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn parts i mmediately . The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive[...]

  • Page 9

    9 22 2 ADDING RESIST ANCE T o add resistance to the movement of the Carriage (6), engage a Resistance Cord (22) to the Resistance Bracket (21) on the Inner Frame (2). T o add more resistance, engage more Resistance Cords to the Bracket. 6 21 Adjustment Hole Adjustment Hole 17 2 1 STORING THE EXERCISE BENCH The exercise bench can be shortened when n[...]

  • Page 10

    10 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Outer Frame 2 1 Inner Frame 3 1 Outer Frame Cover 4 1 Inner Frame Cover 5 1 Carriage Frame 6 1 Ca[...]

  • Page 11

    EXPLODED DRA WING—Model No. NTCCBE19520 R0602B 9 7 7 36 36 36 10 11 11 6 23 24 22 21 34 33 32 4 15 14 14 16 16 40 21 2 35 25 30 30 30 48 46 46 26 26 27 27 30 30 30 30 44 44 12 12 16 16 3 1 41 18 17 14 15 19 19 13 13 20 20 20 42 42 43 20 8 8 8 8 45 45 45 47 31 47 49 31 50 50 52 51 37 39 30 30 25 30 44 39 37 28 29 29 28 36 36 39 39 44 44 36 36 30 3[...]

  • Page 12

    LIMITED W ARRANTY Part No. 185250 R0602B Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday t hrough Friday 8h00 until 18h30 Eastern T ime (excluding holidays). T o help us assist you, please be prepared to g ive the following informat[...]