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NordicTrack 831.14595.5 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.14595.5 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete cus- tomer satisfaction. I f you have questions, or if parts are missing, PLEASE DO NOT CONT ACT THE STORE; please contact Customer Care. IMPORT ANT : Y ou must note the product mo[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on the inversion table before using the inversion table. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion table. IMPORT ANT PRECAUTIONS 1. Before be[...]

  • Page 4

    4 Handle Left Frame Long Adjustment Knob Backrest Headrest Foot Plate Ankle Brace Ankle Lock Assembly Index Handle Short Adjustment Knob Right Frame ASSEMBLED DIMENSIONS: Height: 62 in. (157 cm) Width: 36 in. (91 cm) Depth: 66 in. (168 cm) BEFORE YOU BEGIN Thank you for selecting the NordicT rack ® REVIT ALIZE™ INVERSION SYSTEM inversion table. [...]

  • Page 5

    5 M10 Nylon Locknut (65) M8 Nylon Locknut (72) M6 W asher (62) M4 x 15mm Screw (58) M10 x 85mm Button Bolt (51) M10 x 95mm Button Bolt (73) M6 x 18mm Button Screw (55) M6 x 55mm Button Screw (56) M4 x 25mm Screw (60) M4 x 30mm Screw (63) M4 x 20mm Screw (71) M10 Curved W asher (50) M10 W asher (68) M10 x 35mm Button Bolt (53) M10 x 16mm Button Scre[...]

  • Page 6

    6 1. Press a 63mm Round Cap (40) onto the Left Base (1). Attach a Foot (42) to the Left Base (1) with an M4 x 20mm Screw (71). Next, tighten a Leveling Foot (41) into the Left Base. Repeat this step for the Right Base (2). 1 Before beginning assembly , make sure that you understand the information in the box above. For help identifying small parts,[...]

  • Page 7

    7 2. Attach the Left Base (1) to the Right Base (2) with two M10 x 80mm Button Bolts (52), four M10 Curved W ashers (50), and two M10 Nylon Locknuts (65). Attach another Foot (42) to the Right Base (2) with an M4 x 20mm Screw (71). 3. Attach the Support Leg (13) to the Center Base (3) with three M10 x 35mm Button Bolts (53) and three M10 Nylon Lock[...]

  • Page 8

    8 5. Attach the Center Base (3) to the Left and Right Bases (1, 2) with four M10 x 80mm Button Bolts (52), four M10 Curved W ashers (50), and four M10 Nylon Locknuts (65). 6. See the inset drawing. Identify the Center Frame (7). Apply some of the included grease to both sides of the Left Large Spacer (31). Attach the Left Large Spacer (31) and the [...]

  • Page 9

    9 8. Attach the T op Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M4 x 15mm Screws (58) and an M4 x 30mm Screw (63). Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (49) and two M10 Nylon Locknuts (65). 8 7 58 58 63 23 24 6 49 65 9. Orient the Headrest Frame (9) and the Backres[...]

  • Page 10

    10 11 . See the left inset drawing. Identify the T op T ube (16), the Bottom T ube (17), and the Ankle Brace T ube (18); the T ubes have differ- ent lengths and holes in different positions. Orient the T op T ube (16) and the Bottom T ube (17) so that the largest holes are on top (see the right inset drawing), and insert them into the indicated hol[...]

  • Page 11

    11 14. Identify the two Rear Ankle Braces (34), which have holes in the indicated locations. Slide a Rear Ankle Brace (34) onto the Ankle Brace T ube (18). Attach the Rear Ankle Brace with two M4 x 15mm Screws (58). Make sure that the Screws are tightened into the indi- cated holes in the Ankle Brace T ube. Next, press a 19mm Round Cap (45) into th[...]

  • Page 12

    12 17. Attach the Headrest (20) to the Headrest Frame (9) with two M6 x 18mm Button Screws (55), an M6 x 55mm Button Screw (56), and three M6 W ashers (62). Attach the Backrest (21) to the Backrest Frame (8) in the same way . 17 20 21 8 62 62 18. Attach a Handle (12) to the Left Frame (4) with two M10 x 80mm Button Bolts (52), two M10 Curved W ashe[...]

  • Page 13

    13 This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor- tant information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately . The inversion table can be cleaned with a [...]

  • Page 14

    14 LEVELING THE INVERSION T ABLE If the inversion table rocks slightly on your floor , turn one or both of the Leveling Feet (41) until the inversion table is level. LOCKING THE INVERSION T ABLE T o lock the inversion table when you are not using it, insert the threaded end of the Lock Pin (35) into the Support Leg (13), and position the other end [...]

  • Page 15

    15 This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table. ROT A TING ON T[...]

  • Page 16

    16 BENEFITING FROM USING THE INVERSION T ABLE If you feel nauseated while using the inversion table, return to the starting position. Note that it may take a few weeks of use for your inner ear to become accus- tom to being inverted. Do not use the inversion table right after you have eaten. Moving while using the inversion table may make it a more[...]

  • Page 17

    17 NOTES[...]

  • Page 18

    18 Key No. Qty . Description Key No. Qty . Description 1 1 Left Base 2 1 Right Base 3 1 Center Base 4 1 Left Frame 5 1 Right Frame 6 1 Center Frame Extension 7 1 Center Frame 8 1 Backrest Frame 9 1 Headrest Frame 10 1 Leg Frame 1 1 1 Lock Frame 12 2 Handle 13 1 Support Leg 14 1 Base 15 1 Support Bracket 16 1 T op Tube 17 1 Bottom T ube 18 1 Ankle B[...]

  • Page 19

    EXPLODED DRA WING—Model No. 831.14595.5 R1007A 1 2 3 4 5 6 7 8 9 10 11 12 12 13 14 15 16 17 18 19 20 21 34 34 22 22 23 24 25 26 27 28 29 30 31 32 32 70 32 33 69 39 38 40 40 41 41 42 42 42 74 37 44 44 46 45 45 45 45 47 48 48 47 39 36 65 65 52 52 52 52 52 52 65 73 55 56 55 56 54 57 58 58 58 58 75 58 49 71 71 59 59 60 61 58 50 50 50 50 50 50 50 62 6[...]

  • Page 20

    Part No. 259833 R1007A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) ?[...]