English dropdown-ico

NordicTrack NTL19921 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of NordicTrack NTL19921, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of NordicTrack NTL19921 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of NordicTrack NTL19921. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of NordicTrack NTL19921 should contain:
- informations concerning technical data of NordicTrack NTL19921
- name of the manufacturer and a year of construction of the NordicTrack NTL19921 item
- rules of operation, control and maintenance of the NordicTrack NTL19921 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of NordicTrack NTL19921 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of NordicTrack NTL19921, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the NordicTrack service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of NordicTrack NTL19921.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the NordicTrack NTL19921 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL19921 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.co[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

  • Page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® E 3800 treadmill. The E 3800 treadmill combines ad - vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me. And when you’re not exercising, the unique E 380 0 tre admill can be folded up, requiring less than half t[...]

  • Page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is coa[...]

  • Page 7

    6. Insert two Handrail Bolts (78) with 5/16” Star Washers (77) into the right Upright (69) and the right Handrail (66) Be careful not to damage the Upright Wire Harness (not shown) . Next, lift the right Handrail slightly and align the Bolts with the holes in the Handrail. (Note: If neces - sary, twist the Handrail to align the holes in the Handr[...]

  • Page 8

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat - form. Such substances will deteriorate the walking belt and cause excessive wear. HOW [...]

  • Page 9

    9 FEATURES OF THE CONSOLE The advanced console offers a selection of fe atures designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You can even [...]

  • Page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. N ext, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key [...]

  • Page 11

    1 1 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal b utt on re pea ted ly until the words “MANUAL MODE” appear in the main display. Start the w[...]

  • Page 12

    12 number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program. Distance/Laps —The center section of the main display shows the distance that you hav[...]

  • Page 13

    13 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers twenty-six preset programs— nine programs that focus on weight loss, nine pro- grams designed for aerobic exercise, and eight programs for high-performance conditioning. When the key is inserte[...]

  • Page 14

    14 If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but - tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment col umn. (If any of the columns to the right of the C[...]

  • Page 15

    15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play. Next, pr[...]

  • Page 16

    16 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- pl ay . Next, pre[...]

  • Page 17

    17 HOW TO USE HEART RATE PROGRAMS Heart rate prog rams automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 24) to use the heart rate programs. Follow the steps below to use a heart rate program. Put on the optional c[...]

  • Page 18

    18 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segm ents of different lengths. (The mai n display sh[...]

  • Page 19

    19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page [...]

  • Page 20

    20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 21

    21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the[...]

  • Page 22

    22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Page 23

    23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps[...]

  • Page 24

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information [...]

  • Page 25

    If you purchase the optional chest pulse sensor, follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (88). Important: The screws may be different len gth s; rem emb er which screws were removed [...]

  • Page 26

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 50 pounds (20 kg) to raise, lower, or move the treadmill. 1. Ho[...]

  • Page 27

    27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

  • Page 28

    28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

  • Page 29

    29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 30

    P ART LIST—Model No. NTL19921 R0404A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 1 2 Foot Rail Insert 2 1 Left Foot Rail 3 2 2” Hood Screw 4 1 Front Left Endcap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 6 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 [...]

  • Page 31

    ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL19921) • the NAME OF THE PRODUCT[...]

  • Page 32

    26 46 1 13 1 13 128 128 27 57 27 9 144 27 27 27 29 2 1 4 5 6 7 8 20 10 27 12 13 9 21 9 32 20 6 5 37 36 126 127 38 33 40 42 41 33 100 100 3 145 51 1 53 52 14 60 61 54 1 10 54 62 109 63 100 3 31 39 53 75 96 34 59 33 1 12 58 17 1 14* 124 121 122 123 120 122 121 1 17 26 26 120 125 30 55 56 50 44 34 67 44 50 34 56 67 1 19 26 1 18 55 26 129 26 129 26 46 [...]

  • Page 33

    85 86 99 17 103 102 64 49 1 1 64 49 76 76 90 66 90 90 90 90 1 1 89 100 91 92 94 93 99 17 17 104 99 17 97 98 104 9 94 93 23 17 68 69 84 80* 77 78 81 40 107 65 107 130 90 90 33 33 90 90 33 90 33 90 90 90 90 90 90 77 78 1 16 90 90 1 15 88 90 99 17 103 102 106* 106* 70 71 74 73 72 95 101 79 79 83 83 82 108 45 45 95 9 101 77 78 18 48 99 99 87 27 87 EXPL[...]

  • Page 34

    Part No. 212145 R0404A Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® E 3800 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG I[...]