Omron HJ-112 manual

P ocket P edometer Model HJ-112 INSTRUCTION MANU AL HJ-112N-Z_B_M01_100201.pdf[...]

2 C ONTENTS Before Using the Unit Introduction ..................................................................................... 3 Important Safety Information .......................................................... 4 Know Y our Unit ............................................................................... 6 Main Unit .................[...]

3 Before Using the Unit INTRODUCTION Th an k yo u fo r pu rch asi ng t he O MRO N H J- 1 12 GO sm ar t Po cke t P ed om et er . Fill-in f or future reference DA TE PURCHASED: ___________ • Staple your purchase r eceipt here • Register your product on-line at www .register-omron.com A ped omet er i s a grea t mot ivat iona l to ol t o tr ack y o[...]

4 IMPORT ANT SAFET Y INFORMA TION T o assur e the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTR UCTION MANU AL W ARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or seri[...]

5 IMPORT ANT SAFET Y INFORMA TION Use only OMRON authorized parts and accessories. Parts and accessories not approved for use with the device may damage the unit. CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modications not approved by Omron Healthcare will void the user warranty . Do not subject the unit to strong shoc[...]

6 KNOW Y OUR UNIT Main Unit Display MODE Button Holder SY STEM RESET Button Battery Co ver Screw of Battery C over Strap Clip B ac k of t h e ma in u n it MEMO/ ▲ Button SET Button[...]

7 KNOW Y OUR UNIT Holder Use this holder when attaching the unit to your belt or the top of your pants. 1) Attach the main unit to the holder . 2) Fasten the holder clip to your pants. How to attach the str ap to the main unit How to connect the strap and the clip How to release from a clip and fasten with a clip Hole to attach the strap T o fasten[...]

8 AEROBIC STEP FUNCTION This Pocket Pedometer counts all steps and separately counts aerobic steps, which are dened as: • W alking more than 60 steps per minute • Continuously w alking for more than 10 minutes The pedometer separately displays both total steps and aerobic steps. Aerobic steps will be counted in total steps for the day . NO T[...]

9 STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer . How to measure y our stride length 1. W alk 10 st eps w ith yo ur no rma l s tri de as il lus tra te d b elo w . 2. Measure the distance from ST AR T to END in inches. 3. Calculate your stride length by dividing the total distance by 10. Example: T otal d[...]

10 BA T TERY INST ALLA TION 1. Remov e the Screw on the Battery Co ver located on the back of the main unit. Use the supplied screwdriver or use a commercially available small screwdriver to remove the screw on the battery cover . 2. Open the Battery Cov er . 3. Insert the battery. Place the positive (+) side of the battery (CR2032) upward. Insert [...]

11 BA T TERY REPLA CEMENT When the battery is removed from the unit, the settings and all data stored in the memory will be erased. Be sure to write important memory data in a notebook. Low Battery Indicator NO TES: • When the Low Battery Indicator starts to blink, the unit stops counting, the value of the latest number of steps is turned on, and[...]

12 SET TING THE TIME Setting range: 12:00 AM-11:59 PM 1. Install the battery . (Refer to “Battery Installation” on page 10) The hour ashes on the display . 2. Press the MEMO/ ▲ Button to adv ance by increments of one hour . NO TE: Press the MODE Button to return the hour to 12AM. 3. Press the SET Button to set the hour . The minutes ash[...]

13 SET TING THE TIME 5. Press the SET button to set the minute . The weight ashes on the display .[...]

14 SET TING THE WEIGHT Setting range: 70 to 300 lb. The weight ashes on the display . 1. Press the MEMO/ ▲ Button to adv ance by increments of 1 lb . Press and hold the button to advance weight in 10 lb increments. NO TE: Press the MODE Button to return the weight to 88. 2. Press the SET Button to set the w eight. The stride length ashes on[...]

15 SET TING THE STRIDE LENGTH Setting range: 1'00'' to 4'00'' feet The stride length ashes on the display . 1. Press the MEMO/ ▲ Button to adv ance by increments of 1 inch. Press and hold the button to advance the stride in 4 inches increments. NO TE: Press the MODE Button to return the stride length to 1'08&[...]

16 A T T A CHING THE PEDOMETER The unit ma y be placed in the upper front pocket of your clothing , in the front pocket of y our pants, in a bag , or attached to your belt or pants. Place the unit in y our pocket. Do not place the unit in the back pocket to prevent sitting on it. Attach the clip on the edge of your pocket to prevent the unit from d[...]

17 A T T A CHING THE PEDOMETER The unit ma y not count steps corr ectly in the following conditions: 1. T he memory is displayed or the unit is being set. 2. T he unit is not positioned correctly . • When the front of the main unit is placed in the angle of less than 60° (shown to the right) or horizontal to the ground. NO TE: The unit can count[...]

18 CHANGING THE DISPLA Y Press the MODE Button to change the displa y Ea ch tim e y ou pr ess th e M OD E B utt on, t he di sp la y w il l change. Number of steps Number of aerobic steps with minutes Calories with amount of fat burned Distance[...]

19 USING THE MEMORY FUNCTION This unit can store up to seven days of data for the number of steps, number of aerobic steps, calories and distance. The data is stored starting with the oldest day . The current day data is automatically stored in memory when the time reaches 12:00AM. The display will return to 0. Y ou do not need to press the RESET B[...]

20 USING THE SY STEM RESET FUNCTION Use the SY STEM RESET function in the following cases: • When the battery is replaced • When you want to delete the memory • When the display becomes unrecognizable 1. Press the SY STEM RESET Button on the back of the main unit with a thin stick that is not easily breakable. All the data stored in the memor[...]

21 CARE AND MAINTENANCE T o keep your pedometer in the best condition and pr otect the unit from damage follow the dir ections listed below: Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. Do not immerse the unit or any of the componen ts in water . The unit is not waterproof. Do not wash it or touch it with wet [...]

22 TROUBLESHOO TING TIPS Problem Cause Solution The Low Battery Indicator blinks. The battery is low or worn. Replace the battery with a new one (CR2032). Nothing is displayed. The polarities of battery (+ and -) are aligned in the wrong directions. Insert the battery in correct alignment. Refer to BA TTER Y INST ALLA TION on page 10. The battery i[...]

23 SPECIFICA TIONS Model: HJ-1 12N (HJ-1 13-ZS) Power Supply: 3 VDC (1 lithium battery CR2032) Measurement Range: Steps: 0 to 99,999 steps Aerobic Steps: 0 to 99,999 steps Minutes for Aerobic Steps: 0 to 1,440 minutes Calories: 0 to 99,999 kcal Amount of Fat Burned: 0.0 to 199.9 g Distance: 0.00 to 999.99 miles Memory: Steps: previous 7 days Aerobi[...]

24 FC C ST A TEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The produc[...]

25 LIMITED W ARRANT Y Y our OMRON HJ-112 GOsmart Pocket Pedometer , excluding the battery , is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser . W e[...]

26 NO TES[...]

27 NO TES[...]

Distributed by: Omron Healthcar e, Inc. 1200 Lakeside Drive Bannockburn, Illinois 60015 www .omronhealthcare.com GOsmart ® is a registered trademark of Omron Healthcare, Inc. Copyright © 2010 Omron Healthcare, Inc. Made in China 9061461-9B[...]