Keys Fitness Treadmill KF-T6.0 manual

315-001 10 07/07 Rev A Customer Ser vice (800) 34 0- 0 482 Manufactured By: Key s Fitness Product s 400 9 Distr ibution Drive Suite 250 Garland, T X 750 4 1 Owner ’ s Manual 100052 08/27 Rev 4.0 Read all prec autions and instructions in this manual before using t his equipment. C A UTION KF-T6.0 Model Name : KF-T6.0 Serial Number :____________ Se[...]

2 www . keys tness.com T abl e of Contents T ABLE OF CONTE NTS Thank Y ou for making this unit a par t of your exercise program. Ke ys Fitness assures the very best in value, appearance, durability and biomechani cs. This manual will guide you through the assembly proc ess. If at any time you are having trouble with the assembly or use of this p[...]

3 www . keys tness.com Safet y Inform ation W ARNING! Before using this treadmill or star ting any exercise program, c onsult your physician . This is especially import an t for persons ov er the age of 3 5 and or per sons with pre- existin g health problems. The manufacturer or distributor assumes no responsibility for per sonal injury or prope[...]

4 w ww.k eysfitness.com Assembly[...]

5 www . keys tness.com Par ts Id entif ier LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY ALLEN BOL TS M8*55 W ASHER 9* 16* 1.6MM ALLEN BOL TS M8*15*15 PHILLIPS SCREW M6*30 W ASHER 6.6* 12* 1.6MM TOOL 6MM MAIN FRAME FENDER SCREW/MISC PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 END CAP LEFT END CAP RIGHT W ASHER 1 1* 20*2MM PHILLIPS SCREW ST4.2*13 [...]

6 www . keys tness.com Assembly 1 ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 WASHER 9*16*1.6mm ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 WASHER 9*16*1.6mm ASSEMBL Y FOR uPRIGhT TuBES Step 1: Af ter unpacking the box, lift up the upright tubes so that the screw holes are aligned . Step 2: Secure t he upright connection with allen bolts M8*55 ( Qt y 6) a[...]

7 www . keys tness.com Assembly 2 RIGHT FENDER LEFT FENDER SCREW ST4.2*16 ASSEMBL Y FOR FENDERS Slide the right and left fenders down the upright assembly . ASSEMBL Y FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (QTY 2).[...]

8 www . keys tness.com 3 Assembly WASHER 9* 16* 1.6MM CONSOLE HARNESS ALLEN BOL T M8*15*15 ASSEMBL Y FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Step 3: Attach safety key to the console. Note: Be[...]

9 www . keys tness.com SCREW ST4.2*13 PHILLIPS SCREW M6*30 PHILLIPS SCREW M6*20 W ASHER 6.6* 12*1.6mm ASSEMBL Y FOR FENDERS Step 1: lift up the base of the treadmill until the pop pin located on the left side engages. Step 2: on the outer part of the fenders, secure the right and left fenders with 2 phillips screws M6*30 and 2 flat washers M6*12[...]

10 Congratulations! Y ou have completed the assembly of your new Keys Fitness T6.0 T readmill![...]

11 www . keys tness.com Congratulations! Y ou have completed the assembly of your new Keys Fitness T6.0 T readmill! Movi ng Instr uctions Caution! T o av oid the risk of in jur y , never at tempt to mov e the tread mill while it is in th e unfold ed o perating posit ion. T o reduc e th e possibili ty of inju ry while lif ting, bend your leg s an[...]

12 www . keys tness.com P ower Requi rem ents I mprope r conn ection of the equipment grounding connec tor c an resul t in a r isk of an elect ric shock. Check w ith a quali fied elec tricia n or ser vice man i f you a re in doubt as to whe ther the product is proper ly ground ed. Do not modif y t he plu g provided wit h th e prod uct. If plug w[...]

13 w ww.k eysfitness.com Co nsole In formation[...]

14 www . keys tness.com CONS OLE Fu NCTIONS INCLINE WINDOW Indicates incline in percent of grade 0-1 2% in 0.5 increments. PuLSE WI NDOW Displays user’s current hear t rate . No t e: User must ha ve both on hands on the pulse grips. TIME WINDOW Indicates elapsed time af ter pressing start in minutes and sec - onds (0 -9 9 minutes, 0 - 59 sec o[...]

15 www . keys tness.com ST A RT /STOP This but ton is used to start or stop the current program. PA u S E This but ton is used to stop your workout temporarily and c ontin ue from where you left off when you are ready . WARNING: ThE TREA DMILL BEL T W ILL RESuME A T ThE SPEED ThE TREA DMILL W AS MOVING A T B EF OR E P AuSING. ENTER This but ton [...]

16 www . keys tness.com 3. There are thir teen ( 13 ) programs. Refer to next page for a program o ver view that includes Speed and Incline setting for each program. Press the PRoGR A M UP or DoWN button to select which program you wish to use. Press ENTER PR oGR A M. 4. Press ST A RT /SToP button. Belt will begin to mov e after 4 seco nds. Step[...]

17 www . keys tness.com Console Infor mation HI LLS 10 9 8 7 6 5 4 3 2 1 0 P7 - Eac h time se gment w ill last 1 mi nute, and will e ither i ncrea se or dec rease t he incl ine. This p rogr am will re peat th is cycle u ntil pr o- gram med tim e is acc ompl ished. MO UNT AI N CL IM B 10 9 8 7 6 5 4 3 2 1 0 P8 - Eac h time se gment wi ll last 1 m[...]

18 www . keys tness.com Console Infor mation F requency , Intensit y , Time, T arget hear t Rate Zone The exercise practices include four major variables: frequency , intensity , time, target hear t rate zone. A c ontinuou s workout w ill help to improve your cardiov ascular functions and increase the ability of your mus c les to obtain the oxyg[...]

19 www . keys tness.com Console Infor mation Warning! If you hav e an y questions or concer ns about you r target hear t rate consult your ph ysician. Medications may af fect your hear t rate. Stop exercise if: you feel faint or diz zy , acute illness ( cold or fe ver ), any pain or tightness in you r chest, an irregular heartbeat, of if you ex [...]

20 www . keys tness.com Console Infor mation or tightness in y our chest, an irregular heartbeat, shor tness of breath or you feel fain t or have any discomfort when you ex ercise SToP . Consult your phys ic ian before c ontinu ing. Remember every workout should begin with warm-up and f inished with cool -down. Cool down: Slow and Relaxed Exerci[...]

21 www . keys tness.com Console Infor mation 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T[...]

22 w ww.k eysfitness.com W ork out Inf or ma t io n[...]

23 www . keys tness.com Workout Inform ation EXERCISE GuIDELINE S WA RN I NG ! Before beginning this or any exe rc ise program, you should c onsul t your physician . This is especially import an t for individ uals ov er the age of 35 or individuals with pre- existing health problems. Fle xibility is a key to f itness. Stretch all major muscle gr[...]

24 www . keys tness.com Workout Inform ation Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each a[...]

25 www . keys tness.com Workout Inform ation Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each a[...]

26 w ww.k eysfitness.com T roubleshooting[...]

27 www . keys tness.com Calibrating T readmill Do not at tempt to calibrat e th e tr eadmill un less an Er ror Cod e is presen t. our treadmi ll is equipped with a soft ware package that will per form a calibration sequence unique to your specif ic model number . Please per form the following steps to c alibra te the Keys T6.0 T readmill . 1 . U[...]

28 www . keys tness.com T readmill Error Messages Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - over voltag[...]

29 www . keys tness.com Belt Adjustment WA RN I NG ! Do not ov er- tighten rollers! This w ill cau se pre mature roller bearing failure! Belt adjustment and tension per forms two functions: adjus tment for tension and centering. Y our new tread - mill c omes pre -adjusted from the factor y for tension and centering. Please follow the pro cedures[...]

30 www . keys tness.com Maintena nce Instr ucti on Maintenance Instructions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is[...]

31 www . keys tness.com T roubl eshooting guid e T roublesh ooting Guide T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge pro- tector is turned on. (Refer to “Power R[...]

32 w ww.k eysfitness.com P ar ts Information[...]

33 www . keys tness.com Explo ded view 78 55 57 58 77 77 56 73 75 74 32 141 145 26 59 62 46 44 36 35 18 37 51 31 43 29 69 10 3 28 68 39 54 24 21 47 47 5 52 34 12 6 30 42 22 7 1 1 33 13 16 50 15 49 27 38 14 60 71 53 2 70 72 67 25 1 23 40 45 20 41 4 17 65 131 9 132 123 123 121 120 108 1 1 6 1 1 5 1 1 0 106 102 109 1 1 3 104 1 1 7 144 103 107 1 1 8[...]

34 www . keys tness.com Explo ded View / Par ts List 125 129 143 139 134 128 124 140 126 125 Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 1 - BASE FRAME, KF TREADS FY2009 1 62 408-00002 PLATE, STATIC 2 2 - ELEVATION SUPPORT, KF TREADS FY2009 1 67 406-00072 WHEEL, FRON T 2 3 - DECK FRAME, KF-T6.0 1 68 100083 LATCH GUIDE, LEFT[...]

35 www . keys tness.com Warrant y Infor mation Residential and Personal Use Limited Warranty PLEASE READ THESE WARRA NTY TERMS A ND CON DITIO NS FULLY AND CAREFUL L Y BEFORE USING Y OU R Keys Fitness EQUI P M ENT . BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND B Y THE FOLLOWING TERMS AND CON DITIO NS. Fram e : Lifetim e Par ts : 3 years[...]

Keys Fitness Products, L.P . 4009 Distribution Drive, Suite 250 Garland, T exas 75041 Customer Service: 1-800-340-0482[...]