Keys Fitness HT-ELITE manual

Owner’s Manual Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : HT -ELITE Serial Number : Write down for future reference Serial Number Decal Location 415-00059 0 7 /06 Rev A CAUTION! R ead all precautions and instructions in this manual before using this eq[...]

Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 P ower Requirements 11 Console P anel Functions 12 Progr am Oper ation 13-14 Progr am Profiles 15 Monitoring Y our Heart R ate 16-17 W arm Up Ex ercises 18 Changing to MPH or KM 19 Calibr ation Sequence 20 Belt Adjustment 21 Maintenance Instru[...]

Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise progr am, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by o[...]

Before You Start 4 Thank you for purchasing the Health Trainer ELITE Treadmill! This quality product y ou have chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new treadmill. Remember to take the time to perform the stretching [...]

Assembly 5 The Health Trainer ELITE Treadmill will require assembly before operating. After opening the box, remov e any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec - trical outlet. L[...]

Assembly 6 Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps are completed. 1. Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 Figure 2 2. Slide the fenders up the upright assembly and pull the console harness through the hole in bottom[...]

Assembly 7 Figure 3 Figure 4 3. Attach the console harness together from inside the left upright and base assembly as shown in Figure 3. Next, attach left upright and right upright to base using allen bolts M8x15 (Qty . 8) and washer 9x22x2 mm (Qty . 8). Do not tighten bolts. 4. Attach the console assembly by connecting the console harness, incline[...]

Assembly 8 5. Attach left inside handle cov er and left outside handle cover to left upright using phillips screw ST4.2x13 (Qty . 3) as shown in Figure 5. R epeat assembly step for right side handle covers. Figure 5 Figure 6 6. Tighten all allen bolts (Qty . 8) installed in Step 3. Note: Move the fenders up to access the allen bolts. Next, attach b[...]

Assembly 9 Congratulations!! You have completed the assembly of your new Health Trainer ELITE Treadmill.[...]

Moving Instructions 10 Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safe[...]

Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet insta[...]

Console Panel Functions 12 There are five display windows on the control panel to pro vide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. PULSE: Indicates heartbeats per minute. WARNING: The use of Pulse feature should not be used as a medical pulse reading. CALORIES / DISTANCE [...]

Program Operation on the left hand side of the window . In Manual mode, the LAP counter will appear in the top center of the window , counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.). QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and [...]

Program Operation 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight ([...]

Program Profiles 15 The Fat Burn Program is designed to vary the tread- mill elevation, while main- taining a constant walking belt speed. The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segmen[...]

Monitoring Your Heart Rate 16 Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate ma y be roughly calcul[...]

Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEAR T RA TE ZONE[...]

Warm Up Exercises 18 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Brin[...]

Change to MPH or KPH 19 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug treadmi[...]

Calibration Sequence 20 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibr ation sequence unique to your specific model number . Please perform the following steps to calibrate the Health Trainer ELITE Treadmill. 1. Unp[...]

Belt Adjustment 21 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or r[...]

Maintenance Instructions 22 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: R outine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electri[...]

Error Messages 23 Treadmill Error Messages Y our treadmill is equipped with a software package that enables error messages to be dis- played when there is a problem. The following error codes will be displa yed in the console dis- play windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage pro[...]

Troubleshooting Guide 24 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (R efer to “P ower R equirements” on page 11 .) 3. Check the circuit b[...]

Parts List 25 Ref # Part # Description Qty Ref # Part # Description Qty 1 423-00014 TOP RAIL, HEALTHTRAINER 1 63 402-00067 PHILIP SCREW ST4.2*16 41 2 423-00021 LEFT UPRIGHT 1 64 402-00031 PHILIP SCREW ST4.2*13 6 3 423-00022 RIGHT UPRIGHT 1 65 402-00019 PHILIP SCREW ST4.2*13 4 4 423-00023 DECK FRAME 1 66 402-00016 PHILIP SCREW ST4.2*13 26 5 423-0002[...]

Exploded View 26 62 65 26 61 66 2 3 5 4 6 7 8 41 12 73 13 60 10 22 21 33 34 36 81 25 24 26 38 37 70 75 56 55 9 77 76 72 14 61 58 62 29 27 28 30 31 35 69 23 39 40 42 43 57 59 66 65 68 71 74 79 8 66 61 84 85 59 121 118 116 73 62 74 58 11 61 61 111 112 63 8c 62 62 78 63 54 63 63 63 53 82 44 83 71 63 85 109 93 94 97 110 98 107 106 17 18 20 19 15 108 61[...]

Exploded View 27 80 47 50 63 1 67 104 103 102 113 99 52 51 64 46 117 114 68 67 65 49 48 105 CONSOLE ASSEMBL Y WIRE HARNESS 90b 89b 88c 88b 88a 90a 89a 91 87 92 100[...]

Warranty Information 28 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Health Trainer ELITE T readmill/ HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 20 Y ears 2 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Product[...]

Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]