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Weslo WATL13906.0 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Serial Number Decal Model No. WATL13906.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUS - TOM ER SERVICE DEPARTMENT DIRECTLY. Call toll-fr[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the f ollowing important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the[...]

  • Page 4

    4 The decal shown at the right has been placed on the treadmill. If the decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal is not shown at actual size. Hungarian Russian Polish Portugese English: 2[...]

  • Page 5

    5 Thank you for selecting the new WESLO ® CADENCE S5 treadmill. The CADENCE S5 treadmill combines advanced technology with innovative design to make your workouts at home more effective and enjoyable. A nd when you’re not exercising, the CADENCE S5 tread mill can be folded up, requiring less than half the floor space of other treadmills. For you[...]

  • Page 6

    6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials; d o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

  • Page 7

    7 3. With the help of a second person, ra is e t he Up rig hts (53, 54) so the Base (52) is flat on the floor as shown. N ext, position the front of the treadmill Frame (51) between the Uprights. See the inset drawing. Locate the wire inside of the lower end of the Right Upright (54). Secure the wire to the Wire Harness (98) using the included plas[...]

  • Page 8

    8 6. Hold the Console Assembly (91) near the Right Upright (54). Touch the Right Handrail to discharge any static. Insert the end of the Wire Harness (98) into the hole in the bottom of the Right Handrail (55) and out of the large hole in the side. Next, Insert the end of the Wire Harness through the two looped plastic ties. Press the end of the Wi[...]

  • Page 9

    9 9. Carefully lower the Handrails (55, 56) to the floor. Center the Frame (51) between the Handrails, and tighten the four Upright Bolts (2). Then, raise the Handrails back to the vertical position. See the inset drawing. A ttach the Latch Assembly (108) to the Left Upright (53) with two Latch Screws (7). Make sure that the Latch Assembly is orien[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- r ate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

  • Page 11

    1 1 ETWE13906 WETL13906 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. While the manual mode of the console is selected, the speed of the treadmill can be changed with the touch o fa button. As you exercise, the displays will provide continuous exercise feedback. You can e[...]

  • Page 12

    H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 1. Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed program, rese- lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays. Press [...]

  • Page 13

    13 Measure your heart rate if desired. Before using the hand- grip pulse sensor, re- move the sheets of c lear plastic from the metal contacts. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts— avoid mov ing your hands . When your pulse is detected, th e small hear[...]

  • Page 14

    14 H OW TO CHANGE THE INCLINE OF THE TREADMILL T o vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline lev- e ls. B efore changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 15). To change the incline, first remove the inclin[...]

  • Page 15

    15 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the t readmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame [...]

  • Page 16

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibili[...]

  • Page 17

    17 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earth[...]

  • Page 18

    18 PROBLEM: The walking belt slows when walked on S OLUTION: a . If an extension cord is needed, use only a 3-conductor, 1mm 2 ( 14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Usin[...]

  • Page 19

    19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 20

    P ART LIST—Model No. W A TL13906.0 R0606A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 2 Frame Pivot Bolt 2 4 Upright Bolt 3 4 Handrail Bolt 4 4 Console Screw 5 2 Crossbar Screw 6 4 Wheel Housing Bolt 7 6 Latch Screw/ Console Back Screw 8 1 Silver Ground Screw 9 2 Frame Star Washer 10 4 Handrail Star Washer 11 4 Wh[...]

  • Page 21

    Handrail W asher (1 1)–2 Frame Pivot Bolt (1)–2 Upright Bolt (2)–4 Handrail Bolt (3)–4 Console Screw (4)–4 Wheel Housing Bolt (6)–4 Crossbar Screw (5)–2 Latch/Console Back Screw (7)–6 Frame Star W asher (9)–2 Handrail Star W asher (10)–4 Wheel Housing W asher (1 1)–4 Crossbar Star W asher (12)–2 Handrail W asher (13)–4 Fra[...]

  • Page 22

    80 21 21 103 17 81 100 51 27 101 67 28 105 97 21 83 103 109 54 52 35 70 35 51 65 1 13 1 11 53 14 1 9 45 45 29 98 1 1 11 14 9 63 26 75 3 93 34 38 44 31 79 46 63 26 63 26 26 63 25 21 21 25 25 25 25 29 25 25 106 7 108 34 25 77 77 41 30 74 74 64 41 59 38 104 68 61 60 37 22 28 18 46 19 107 36 36 69 1 10 32 46 43 43 69 1 10 46 32 43 43 42 19 42 66 90 84 [...]

  • Page 23

    Part No. 242649 R0606A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (WATL13906.0) • the NAME of the product (WE[...]