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Weslo WCTL95335.0 manual

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Table of contents for the manual

  • Page 1

    Model No. WCTL95335.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual QUESTIONS? As a manufacturer, we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts,[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the tread- mill on any surface[...]

  • Page 4

    4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and ad[...]

  • Page 5

    5 Thank you for selecting the new WESLO ® CROSS - WALK 365e treadmill. The CROSSWALK 365e treadmill combines advanced technology with innovative design to help you get the most from your exercise in the con- venience of your home. And when you’re not exercising, the CROSSWALK 365e treadmill can be folded up, re- quiring less than half the floor [...]

  • Page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top [...]

  • Page 7

    7 2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket with a 3/4” Screw (43) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way. 43 25 38 17 Slot 3. Identify the Right Handrail (16), which has a large hole in the left sid[...]

  • Page 8

    8 87 11 53 6. Hold the Console (11) near the Console Base (87). Touch the Right Handrail (16) to discharge any static. See the inset drawing. Find the 2-wire connector on the end of the Wire Harness (53). Insert the connector into the red connector beneath the Console. The connectors should slide together easily and snap into place. If they do not,[...]

  • Page 9

    9 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 7. Attach the Storage Latch (66) to the[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 11

    1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). Next, make sure that the reset/off circuit breaker, located on the treadmill frame near the power cord, is in the reset position. Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the [...]

  • Page 12

    12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17). Change the incline of the treadmill as desired. To change the incline of the treadmi[...]

  • Page 13

    13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body[...]

  • Page 14

    14 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the tread[...]

  • Page 15

    15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the fl[...]

  • Page 16

    16 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

  • Page 17

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, t[...]

  • Page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 19

    19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 20

    Part No. 231831 R0805A Printed in Canada © 2005 ICON IP, Inc. ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. The motor is covered for three (3) years after the date of purchase. Labor is covered[...]

  • Page 21

    34 Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference.[...]

  • Page 22

    P ART LIST—Model No. WCTL95335.0 R0805A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 4 Front Endcap Screw 2 2 Upper Body Arm Endcap 3 4 Plastic Tie 4 1 Left Handrail 5 2 Front Isolator 6 1 Key/Clip 7 1 Hole Plug 8 1 Incline Leg 9 4 Resistance Washer 10 1 Wire Cover 11 1 Console 12 1 Console Cover 13 1 Reed Switch 1[...]

  • Page 23

    66 43 54 82 33 31 41 22 28 30 45 28 43 1 12 69 68 41 22 33 31 7 24 68 24 6 81 27 28 29 37 37 28 63 75 62 56 56 40 52 32 67 50 60 73 83 43 22 84 28 74 13 36 60 51 51 71 72 72 1 1 39 58 58 39 91 86 61 28 65 28 28 64 28 79 78 40 78 40 76 77 64 55 8 92 54 55 95 95 96 94 93 92 19 90 70 28 28 33 28 33 34 28 31 31 28 46 47 57 76 76 35 38 53 76 26 76 88 80[...]