Weider WEBE11920 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our custome[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 Adjustment Bracket Thank you for selecting the versatile WEIDER ® UTILI- TY BENCH weight bench. The weight bench is designed to help you develop every major muscle group of the body . Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you achiev[...]

  • Page 5

    5 1. Press two 50mm x 70mm Inner Caps (22) into the ends of the Stabilizer (2). Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 60mm Carriage Bolts (32) and two M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Note: Orient the Stabilizer (2) with the indents around the holes on the bottom, and the warn- ing decal in [...]

  • Page 6

    6 5. Lubricate an M10 x 70mm Bolt (31). Attach the Leg Lever (8) to the Front Leg (3) with the Bolt and an M10 Nylon Locknut (1 1). Do not over- tighten the Nylon Locknut; the Leg Lever must be able to pivot freely . 5 3. Attach the Front Leg (3) to the Bench Frame (1) using two Joint Plates (12), four M10 x 70mm Bolts (31), and four M10 Nylon Lock[...]

  • Page 7

    7 7 7 37 37 36 36 Wide End Wide End 33 36 37 10. Press two 19mm Round Inner Caps (18) into each of the three Pad T ubes (17). Slide the Pad T ubes through the indicated holes in the Front Leg (3) and the Leg Lever (8). Slide two Foam Pads (19) onto each Pad T ube (17). 9 10 20 1 17 17 18 19 19 19 8 3 19 5 30 18 18 18 8 35 6 6 Lubricate 1 11 21 33 8[...]

  • Page 8

    8 12. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting below . 1 1. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 11 29 28 3 15 16 16 This sect[...]

  • Page 9

    9 A TT ACHING THE CURL P AD For some exercises, the Curl Pad (29) must be attached to the weight bench. Remove the 50mm Square Inner Cap (10) from the Front Leg (3). Insert the Curl Post (28) into the Front Leg. Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (14). Make sure that you fully tighten th[...]

  • Page 10

    THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways: • by changing the [...]

  • Page 11

    11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 12

    Part No. 189882 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]

  • Page 13

    81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 14

    M8 x 55mm Bolt (38) M10 W asher (6) M8 Nylon Locknut (34) M10 Nylon Locknut (1 1) M10 x 180mm Bolt (35) M10 x 70mm Bolt (31) M6 W asher (36) M8 W asher (41) M10 x 60mm Carriage Bolt (32) M6 x 16mm Screw (30) M6 x 36mm Screw (37) Refer to the drawings below to identify small parts used in assembly . The number in parentheses below each drawing is th[...]

  • Page 15

    29 28 30 27 36 37 33 36 37 40 5 11 27 7 11 40 6 6 6 6 40 33 15 16 16 19 18 17 18 26 8 26 34 41 9 23 24 17 39 38 19 25 26 18 19 18 41 19 20 21 6 35 14 19 18 17 18 11 11 31 10 10 31 30 6 22 11 2 32 19 1 11 3 31 11 22 12 12 13 13 4 10 EXPLODED DRA WING—Model No. WEBE1 1920 R0802A[...]

  • Page 16

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Stabilizer 3 1 Front Leg 4 1 Front Leg Base 5 1 Backrest Bracket 6 6 M10 W asher 7 1[...]