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Weider WEBE07790 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. Th[...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Lat T ower Weight T ube Lat Bar Backrest Weight Carriage Weight Rest Leg Lever Seat Thank you for selecting the versatile WEIDER ¨ 175 Weight Bench. The WEIDER ¨ 175 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength or a healthier cardiovascular sys-[...]

  • Page 5

    5 Part Identification Chart - Model No. WEBE07790 R1299A M10 Nylon Locknut (1 1)-20 M8 Nylon Locknut (13)-1 M6 W asher (30)-5 M8 W asher (23)-2 M6 x 16mm Screw (3)-4 M6 x 38mm Screw (4)-4 Pulley Spacer (41)-2 M10 x 62mm Carriage Bolt (33)-8 M10 x 62mm Bolt (48)-1 Leg Lever Spacer (50)-1 16mm x 18.5mm Spacer (8)-2 M8 x 58mm Bolt (43)-1 M10 W asher ([...]

  • Page 6

    1. Before assembling this product, make sure you understand the information in the box above. Press a 2Ó Square Inner Cap (17) into the top end of one Upright (1). Press a 2Ó Square Inner Cap (17) into each end of the Right Stabilizer (26). Insert three M10 x 62mm Carriage Bolts (33) through the holes in the Right Stabilizer (26). Note: On one si[...]

  • Page 7

    7 17 11 17 33 25 33 31 11 3. Note: The Left Stabilizer (25) has a tube that allows you to store the Curl Pad and Lat T ower (44 and 9, not shown). Depending on where you plan to place the weight bench, it may be more practical for you to have this storage tube on the right side of the bench. If so, simply switch the two Uprights (1) before attachin[...]

  • Page 8

    8 5. Insert two M10 x 68mm Bolts (34) through the indicat- ed bracket on the Bench Frame (5) and then through the holes in the Front Leg (19). Secure the upper of the two M10 x 68mm Bolts (34) with an M10 Nylon Locknut (1 1). Secure the lower of the two M10 x 68mm Bolts (34) with an M10 W asher (6) and an M10 Nylon Locknut (1 1). Do not tighten the[...]

  • Page 9

    9 1 1. Slide an M10 Washer (6) onto the M10 x 155mm Bolt (22). Lubricate the Bolt. Place the Backrest (15) onto the Adjustment Tube (29). Slide the M10 x 155mm Bolt (22) through the right Backrest T ube (27) and then slide a 16mm x 18.5mm Spacer (8) onto the Bolt. Line up the M10 x 155mm Bolt (22) with the hole in the Bench Frame (5) and slide the [...]

  • Page 10

    10 15 15. Press a Carriage Bushing (2) onto each end of the Weight Carriage (47). Press a 1Ó Round Inner Cap (12) into each end of the weight tube on the Weight Carriage (47). Insert the M10 x 19mm Bolt (46) through the bracket on the Weight Carriage (47) from the indicated direc- tion. 2 46 2 12 47 12 13. Press a 3/4Ó Round Inner Cap (54) into e[...]

  • Page 11

    11 17. Insert the Lat T ower (9) into the Front Leg (19). The Lat T ower must be turned as shown. Secure the Lat T ower with the Adjustment Knob (36). 17 9 19 36 16. Slide the Weight Carriage (47) onto the Lat T ower (9). Make sure the Weight Carriage is oriented as shown. Slide the closed loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the[...]

  • Page 12

    12 18. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 18 42 3 44 19. Press a 1Ó Round Inner Cap (32) into the end of each Weight Rest (21). Insert the Weight Rests (21) into one set of holes in the Uprights (1). T urn each W eight Rest until the lock- ing clip snaps into place around the Upright. Make sure both Weigh[...]

  • Page 13

    13 ADJUSTING THE WEIGHT RESTS T o change the height of the Weight Rests (21), first remove your barbell from the Weight Rests. Then move the Weight Rests to a dif ferent set of adjustment holes in the Uprights (1). Make sure you turn the Weight Rest so the locking clip snaps into place around the Upright. W ARNING: Always set both weight rests at t[...]

  • Page 14

    14 A TT ACHING THE CURL POST OR LA T TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob.[...]

  • Page 15

    15 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29, not shown) from the Uprights (1). Insert the Weight Rests (21) into one of the two highest sets of holes in the Uprights (1).[...]

  • Page 16

    16 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 9 51 40 45[...]

  • Page 17

    17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 18

    18 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the [...]

  • Page 19

    19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 20

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Part List - Model No. WEBE07790 R1299A 1 2 Upright 2 2 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 7 M10 W asher 7 1 M6 x 63mm S[...]

  • Page 21

    41 45 35 40 50 23 43 49 18 23 13 53 39 12 17 51 52 52 48 6 6 11 24 8 56 3 3 11 45 46 9 2 12 47 12 2 10 54 38 54 17 11 38 10 54 54 24 10 24 54 38 54 10 10 24 11 11 34 11 10 17 33 37 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 34 34 3 7 30 11 11 5 33 33 26 17 11 11 11 17 20 16 34 12 1 17 32 21 34 11 12 11 11 11 11 16 34 17 25 17 33 33 1 32 21 53 53 19 2[...]

  • Page 22

    Part No. 157574 J01899-C R1299A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information[...]