Weider 5000 manual

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- informations concerning technical data of Weider 5000
- name of the manufacturer and a year of construction of the Weider 5000 item
- rules of operation, control and maintenance of the Weider 5000 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

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Table of contents for the manual

  • Page 1

    QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assis- tance, free of [...]

  • Page 2

    1. Read all instructions in this manual before using the weight training system. Use the weight training system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions. 3. The weight training system is intended for home use only . Do[...]

  • Page 3

    BEFORE YOU BEGIN 3 Thank you for selecting the WEIDER ® TOT AL BODY WORKS 5000 weight training system. The versatile TOT AL BODY WORKS 5000 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the T OT AL BODY WORKS 5[...]

  • Page 4

    4 ADJUSTMENTS The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight tra[...]

  • Page 5

    5 ADJUSTING THE INCLINE The incline of the weight training system can be adjust- ed to change the resistance level of your workout. T o adjust the incline, lift the T op Frame (1) until the Long Knob (58) on the Adjustment Bracket (48) can be removed from the adjustment hole in the Adjustment Leg (5). Slide the Adjustment Bracket to the desired pos[...]

  • Page 6

    6 1 1 T op Frame 2 1 Bottom Frame 3 1 Backrest Frame 4 1 Backrest 5 1 Adjustment Leg 6 1 Stabilizer 7 1 Support Leg 8 1 Foot Plate 9 2 M10 x 20mm Bolt 10 1 Bungee Bracket 1 1 1 Backrest Bracket 12 4 50mm Outer Cap 13 2 50mm Inner Cap 14 2 25mm Round Inner Cap 15 2 Handgrip 16 2 Foam Pad 17 4 L-Pin 18 2 Pulley Housing 19 2 70mm Pulley 20 1 90mm Pull[...]

  • Page 7

    7 29 14 14 15 15 16 16 50 50 45 39 53 46 23 46 53 23 26 38 46 38 23 24 25 46 23 24 25 1 2 3 4 5 6 7 8 10 11 12 12 12 12 13 13 20 18 18 19 19 57 26 27 27 30 30 31 31 32 33 34 35 35 37 37 51 51 47 47 47 41 41 42 9 43 40 58 44 45 9 45 46 17 17 22 45 52 49 49 48 21 28 17 17 36 36 40 45 55 55 54 54 39 39 56 45 56 EXPLODED DRA WING—Model No. WEBE14410 [...]

  • Page 8

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14410)[...]