English dropdown-ico

Star Trac E-ST 5090 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Star Trac E-ST 5090, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Star Trac E-ST 5090 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Star Trac E-ST 5090. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Star Trac E-ST 5090 should contain:
- informations concerning technical data of Star Trac E-ST 5090
- name of the manufacturer and a year of construction of the Star Trac E-ST 5090 item
- rules of operation, control and maintenance of the Star Trac E-ST 5090 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Star Trac E-ST 5090 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Star Trac E-ST 5090, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Star Trac service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Star Trac E-ST 5090.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Star Trac E-ST 5090 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    S t ar T rac Fitness™ E-ST 5090 S tepper O WNER ’ S M ANUAL[...]

  • Page 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST 5090 E Series S tepper[...]

  • Page 4

    4 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC E-ST STEPPER . The S tepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experienc[...]

  • Page 5

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the ST AR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): n English n Dutch n Fren[...]

  • Page 6

    V OORZORGSMAA TREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de ST AR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétaires du E-ST STEPPER de ST AR TRAC. V eu[...]

  • Page 7

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden V orsichtsmaßnahmen richten sich an Sie als Besitzer des ST AR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschrif ten. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietari[...]

  • Page 8

    8 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do ST AR TRAC E-ST STEPPER. T reine todos os usuários e o pessoal da academia para que sigam estas instruções de segurança. PRECAUCIONES Estas not as de seguridad están dirigidas a usted como el dueño de ST AR TRAC E-ST STE[...]

  • Page 9

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av ST AR TRAC E-ST STEPPER. V ar god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar . Man ska n uppmuntra alla användare att konsultera sitt hälsoprogam eller sin tränin[...]

  • Page 10

    10 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL[...]

  • Page 11

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP The following parts are included with the base ST AR TRAC E-ST STEPPER : Description Qty Description Qty Base 1 Screw , 1/4 -20 x 1.25, Hex Hea d 4 Display W eldment with Neck Assembly 1 W asher , 1/4 ID T ype B, Flat 4 Handrails (1 Right, 1 Left) 2 Screw , 1/4-2 8 x 1/2, Button [...]

  • Page 12

    12  STAR  TRAC  E ‐ ST  STEPPER  O WNER’S  M ANUAL  3.  Installing  the  Display  Weldment/Neck  Assembly  (a)  Align  the  Display  Wel dment  with  the  base.  Using  the  pre ‐ installed  wire  pull  the  Main  I/O  cable  (large  white  p[...]

  • Page 13

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 13 (b) It is now time to attach the display . NOTE: This step assumes that you will be att aching the LED display . Should you be installing the embedded display or adding a PVS kit, please refer to those applicable manuals. The following display con- nections will need to be made: connect the main displ[...]

  • Page 14

    (e) Position the lower end of the left handrail over the rear leg weldment, then pulling the handrail towards you secure it into position with 2 washers and 2 hex screws provided using a 5/32” (4mm) hex key or T -handle. (f) Tighten the button head screws from step d above. (g) Repeat steps c - f for the right handrail. (h) Replace the 2 leg leve[...]

  • Page 15

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the ST AR TRAC E-ST STEPPER is very easy . Simply mount the S tepper by stepping on the Soft T rac ® pedals, begin step- ping, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E-ST STEPPER into your members' fitness programs is just as easy . In this chap[...]

  • Page 16

    Upper Dat a Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: n CALORIES - Shows your aggregate caloric expenditure thus far in your workout. n CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and st[...]

  • Page 17

    The Information Window also displays important instructions and cues throughout the workout. The Upper and Lower Data Information Windows also display information during a workout. T o view workout data during your workout: 1. Press the Upper Data Information Window S CROLL key to view the following workout data (the current data display is indicat[...]

  • Page 18

    HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is easy with the ST AR TRAC E-ST STEPPER . Y ou may use a heart rate strap, or you can simply grasp the silver contact heart rate grips. Y our goal will be to keep your exercise heart rate b[...]

  • Page 19

    5. If you wish to pause the program, stop stepping. The S tepper will enter pause mode and display your workout results for one entire cycle. 6. When you have reached your workout goal, the S tepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepp[...]

  • Page 20

    7. Y ou can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 8. If you wish to pause the program, stop stepping. The S tepper will enter pause mode and display your workout results for one entire cycle. 9. When you have reached your workout goal, the S tepper enters the Cooldown cycle (se[...]

  • Page 21

    G LUTE S CULPTOR P ROGRAM The G LUTE S CULPT OR program provides a workout designed to target your gluteal muscles. For best results while using the G LUTE S CULPTOR program, stand up straight while stepping, and take long steps. T o operate the G LUTE S CULPTOR program: 1. Mount the S tepper , begin stepping, and press the key . 2. Y ou are prompt[...]

  • Page 22

    n When your desired time goal has been entered, press the key to accept the displayed value. 4. Y ou are prompted to enter a difficulty L EVEL . n Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty L EVEL has [...]

  • Page 23

    n Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL . 5. If desired, you can use the personal fan during your workout (see "Using t[...]

  • Page 24

    n When your correct age has been entered, press the key to accept the displayed value. 6. Y ou are prompted to enter an upper heart rate limit. The S tepper displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). Y ou may enter any value from 90 to 200 BPM. n Use the keys to enter an up[...]

  • Page 25

    10. When you have reached your workout goal, the S tepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program befor e you have reach ed your workout goal, stop stepp ing and allow the Pause timer to expire. FITNESS TEST The F ITNESS T EST program is designed to gradually elevate your heart rate to the u[...]

  • Page 26

    26 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENTIVE M AINTENANCE With durable, high performance components, the ST AR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. T o keep your S tepper in top condition, S tar T rac strongly recommends performing the regular daily , weekly and monthly pre- ventive mainten[...]

  • Page 27

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 27 This section provides regulatory and safety information pertaining to the ST AR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULA TIONS The Stepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 Subpart B per CISPR 22 limits of FCC rules. Under FC[...]

  • Page 28

    Part Number 620-7690 REV E , Feb 201 1 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com email: support@startrac.com[...]