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Star Trac E-ST manual

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First and foremost, an user manual of Star Trac E-ST should contain:
- informations concerning technical data of Star Trac E-ST
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Table of contents for the manual

  • Page 1

    S t ar T rac E-ST S tepper O WNER ’ S M ANUAL[...]

  • Page 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST E Series S tepper[...]

  • Page 4

    4 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC E-ST STEPPER . The S tepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design element s of this product will provide you with a comf ortable, intuitive, safe and reliable experie[...]

  • Page 5

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the ST AR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): I English I Dutch I Fren[...]

  • Page 6

    V OORZORGSMAA TREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de ST AR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétaires du E-ST STEPPER de ST AR TRAC. V eu[...]

  • Page 7

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden V orsichtsmaßnahmen richten sich an Sie als Besitzer des ST AR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschrif ten. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietari[...]

  • Page 8

    8 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas not as de segurança destinam-se a você, proprietário do ST AR TRAC E-ST STEPPER. T reine todos os usuários e o pessoal da academia para que sigam est as instruções de segurança. PRECAUCIONES Estas not as de seguridad están dirigidas a usted como el dueño de ST AR TRAC E-ST S[...]

  • Page 9

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är rikt ade till dig i egenskap av ägare av ST AR TRAC E-ST STEPPER. V ar god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar . Man ska I uppmuntra alla användare att konsultera sitt hälso- progam eller sin trä[...]

  • Page 10

    10 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL[...]

  • Page 11

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP The following part s are included with the ST AR TRAC E-ST STEPPER : I E-ST STEPPER Base frame assembly I Display Assembly I Left and right side handrails (Note: Both handrails are the same) I Hardware Kit 71 1-3182 includes: 8 handrail screws PN 1 10-0506 4 neck screws PN 1 10-3[...]

  • Page 12

    12 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3. Inst all the Display Assembly (a) T ake upper display to the front of the S tepper . Feed the cables from the lower neck through the upper neck. T ake care not to damage the display or handlebar on the ground. Note: This step may require two people. (b) Keep hold of the cables and rotate the displa[...]

  • Page 13

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 13 (e) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the upper handrail. Then tighten each screw to 1 10 lb-in (12.4 N-m) of torque. (f) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the lower handrail. Then[...]

  • Page 14

    Secure the Front display to the back with (8) M4 x 0.7 x 19mm long Phillips Head Screws. 4. Final Assembly and T esting Check all screws to ensure they are tightened securely . Adjust leveling feet to assure that the S tepper is level to the floor and does not rock back and forth. Pedal unit to check for proper opera- tion. Check to see that all sc[...]

  • Page 15

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the ST AR TRAC E-ST STEPPER is very easy . Simply mount the S tepper by stepping on the Sof t T rac ® pedals, begin step- ping, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E-ST STEPPER into your members' fitness programs is just as easy . In this cha[...]

  • Page 16

    16 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Upper Dat a Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: I CALORIES - Shows your aggregate caloric expenditure thus far in your workout. I CAL/HR - Shows your current caloric expenditure per ho[...]

  • Page 17

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 17 VIEWING WORKOUT DA T A DURING A PROGRAM Workout dat a is shown in three windows on the S tepper Display Panel: the Information Window (located at the top of the Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Graphic Display).[...]

  • Page 18

    18 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your work- out is too challenging or not challenging enough. Monitoring your heart rate is easy with the ST AR TRAC E-ST STEP- PER . Y ou may use a heart rate strap, or you can simply grasp the silver contact heart rate grip s. [...]

  • Page 19

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 19 1. Mount the S tepper , begin stepping, and press the Q UICK S TA R T key . 2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 3. Y ou can adjust the difficulty L EVEL during the program, using either of the following methods. I Use the keys[...]

  • Page 20

    20 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as desired, to increase or decrease the difficulty L EVEL in 1 unit increment s. I When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL . 5. If desired, you can use the persona[...]

  • Page 21

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 21 G LUTE S CULPTOR P ROGRAM The G LUTE S CULPTOR program provides a workout designed to t arget your gluteal muscles. For best results while using the G LUTE S CULPTOR program, stand up straight while stepping, and t ake long steps. T o operate the G LUTE S CULPTOR program: 1. Mount the S tepper , begin[...]

  • Page 22

    22 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I When your desired time goal has been entered, press the key to accept the displayed value. 4. Y ou are prompted to enter a difficulty L EVEL . I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit incre[...]

  • Page 23

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 23 I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increment s. I When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL . 5. If desired, you can use the pe[...]

  • Page 24

    24 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter the desired time goal, or press the or key , as necessary , to increase or decrease the displayed value in 1 minute increments. I When your desired time goal has been entered, press the key to accept the displayed value. 5. Y ou are prompted to enter your age. I Use the keys to[...]

  • Page 25

    I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. Y ou can scroll through workout data during the program (see “Viewing W orkout Data During a Program” for details). 9. If you wish [...]

  • Page 26

    26 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENT A TIVE M AINTENANCE With durable, high performance components, the ST AR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. T o keep your S tepper in top condition, S tar T rac strongly recommends performing the regular daily , weekly and monthly pre- ventive mai[...]

  • Page 27

    OK Key: Updates (saves) the values of all parameters in non-volatile memory , and exits Manager Mode. NOTE: T o exit Manager Mode without saving any values or settings, press the Q UICK S TA R T key . The items that you may display and change with the previous keys are: MAINTENANCE MODE Y our Service Representative may need to check accumulated dat[...]

  • Page 28

    28 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Lowest Highest Default Item V alue V alue V alue Meaning Serial No 0 65535 0 Serial number (set by factory) Date 01/00 12/99 01/05 Manufacture date for the S tepper (set by factory) Display V ers 1 01.00 99.99 N/A Display panel sof tware version (set by factory) Display V ers 2 01.00 99.99 N/A Display[...]

  • Page 29

    This section provides regulatory and safety information pertaining to the ST AR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULA TIONS The S tepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under FCC guidelines, operation is subject to the following two guidelines: (1) This [...]

  • Page 30

    Part Number 620-7690 REV B, JAN 2008 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com[...]