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Smooth Fitness SMOOTH 9.6H manual

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Table of contents for the manual

  • Page 1

    treadmillbynet.com advancedfitness.com The Fitness Superstore - SALES: (888) 9TREADS (888) 987-3237 SERVICE: (888) 800-1167 ext. 103 SMOOTH is a registered trademark of Internetfitness.com Mt. Laurel, NJ OWNER’S MANUAL SMOOTH 9.6H[...]

  • Page 2

    Important Safety Instructions WARNING! Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level s[...]

  • Page 3

    WARNING! • NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. • Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. • NEVER remove any cover without first disconnecting AC power. • If voltage varies by ten percent (10%) or more, the performan[...]

  • Page 4

    Treadmill Assembly Attention! The following instructions are included only as information so that you, the con- sumer, understand basically how the treadmill is assembled. STEP 1: Remove treadmill from carton. You may pick the rear of the treadmill up and roll it off the packaging. Remove foam padding, wrap, etc. Observe for possible freight damage[...]

  • Page 5

    STEP 6: Place the treadmill in operating position. Make certain cables from upper computer do not come in contact with motor fan. Apply AC power. Start the unit and observe belt tracking. Unit must be reasonably level for proper tracking. Test treadmill basic operation. This includes noise, motor performance, etc. STEP 7: Install motor hood and sec[...]

  • Page 6

    l NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. l Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. l NEVER[...]

  • Page 7

    Operation of Your New Treadmill DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL!!! Basic Treadmill Operation: Step 1: Press and release DISPLAY ON/FAST key. Display will light. Step 2: For calorie computation if desired; (A) Calorie window will display LBS . (B) Use blue INCLINE keys to enter users weight. Note: If no [...]

  • Page 8

    Track Feature: Refer to page 9 (Programmable Operation) o Before going into P1 (preset) program is the 1/4 mile Track display. Select this feature as you would any other program. Once displayed press START BELT key to begin exercise. A dot will travel around the track indicating your position. The Segment Time window will indicate the number of lap[...]

  • Page 9

    Program Descriptions NOTE: Refer to the section entitled “Operating Your New Treadmill” for program opera- tion instructions. Speed and Incline Programs All Smooth Programmable treadmills are equipped with eight different programs to add variety to your workout. Each program is evenly divided into 10 equal segments. The workout computer will au[...]

  • Page 10

    Note: Refer to instructions on countdown elapsed time feature. All programs have the workout pre-set at 20 minutes. You may change to another (10 minutes is minimum) if desired by following instructions pertaining to countdown time. This must be done before DISPLAY ON/FAST s key is pressed. To Select a Program: Step 1: Press and release the DISPLA [...]

  • Page 11

    To Custom Program User (U1 thru U4): Step 1: Refer to Select a Program. Repeat Step 1 & 2. Press and release the SELECT key past P4 to user U1. There are 4 available. Step 2: Use the FAST s SLOW t speed keys to make a speed entry. Display will show desired speed and U1-1. Use the blue incline Up + / Down - keys to make an incline entry. Step 3:[...]

  • Page 12

    TARGET HEART RATE TRAINING CHART 20 25 30 35 40 65 45 60 50 55 100 110 140 120 130 150 160 170 180 190 200 Age of User Heart Rate (Beats per Minute) Maximum Heart Rate Cardiovascular Weight Loss T Target Heart Rate l The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of[...]

  • Page 13

    Using a Polar TM Heart Rate Transmitter Polar TM is the recognized, worldwide leader in wireless heart rate monitors, with a 99% accuracy rate. Polar TM was the first company that provided a high level of consistency both in design, accuracy, and manufacturing. Your Polar TM heart rate transmitter is composed of two parts: 1. The Polar TM Transmitt[...]

  • Page 14

    Heart Rate Control WARNING! DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY! Special Operations of Heart Rate Functions: All treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart r[...]

  • Page 15

    Technical Specifications of Heart Rate Control: If the treadmill is not able to read the signals of the transmitter or if your heart rate is not at least forty beats per minute, the computer will register an error and will display “ - - ” in the Actual Heart Rate window. If the computer is receiving a signal from the trans- mitter, a small LED [...]

  • Page 16

    Note: Enter a countdown elapsed time if desired. STEP 1: Press and release the DISPLAY ON/FAST s key. STEP 2: Press and release the SELECT key. The first program to be displayed is Heart Rate Control. HC will be displayed in the Segment Time window. 15 will be displayed in the Incline window. STEP 3: With the incline Up + Down - keys adjust to desi[...]

  • Page 17

    General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should b[...]

  • Page 18

    TREADBELT TRACKING ADJUSTMENT: The performance of your treadmill is dependent on the frame running on a reasonably level surface. If the frame is not level, the front and back roller cannot run parallel, and constant belt adjustment may be necessary. The treadmill is designed to keep the treadbelt reasonably centered while in use. It is normal for [...]

  • Page 19

    Service Checklist - Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light Treadbelt does not stay centered Treadmill belt hesitate[...]

  • Page 20

    ________________________________________________________________________________________ FIRST M.I. LAST ________________________________________________________________________________________ ADDRESS APT. NO. ________________________________________________________________________________________ CITY STATE ZIP _____ / _____ / _____ _____________[...]

  • Page 21

    SMOOTH TREADMILLS – LIMITED WARRANTY TREADMILL DRIVE MOTOR 10 YEAR WARRANTY ADDENDUM EFFECTIVE MARCH 1, 2001 FOR THE FOLLOWING SMOOTH TREADMILL MODELS ONLY: SM5.0P (includes version 2 PV2) SM5.3P SM5.1HR SM9.1P SM9.1HRC SM9.2P SM9.2HR SM9.2AB (aero pedic belt) SM9.6P SM9.6HRC This Limited Warranty amends the previous drive motor warranty in the t[...]