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Smooth Fitness 4.25 manual

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Table of contents for the manual

  • Page 1

    OWNER’S MANUAL 4.25 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 250lbs (110 kgs) SERIAL NUMBER (found on frame):[...]

  • Page 2

    2 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PRECAUTIONS For future service or related questions : Please staple your receipt an d/or write in the name and phone num ber of the retail store where you purchased your treadmill. Name: ___________ _______________ ____ Phone Numbe r: _______________ ____ Receipt: __________ ___________[...]

  • Page 3

    3 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTIO N OF THE EQUIPMENT GROUNDI NG CONNECTOR CA N RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT M ODIFY THE PLUG P[...]

  • Page 4

    4 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m BEFORE YOU BEGIN  Open the boxes : Open the boxes of your new equipment. Inventory all parts inclu ded in the boxes. And Compare them to the supplied compone nts and supplied Hardware lists on page 5 for a full count of the parts included . If you are missing any parts or have any as[...]

  • Page 5

    5 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m Supplied Hardware This list identifies the hardware you will use to assemb le the product. To help di stinguish between the various types of screws and bolts, use the scale below to me asure them and compare them to the sizes listed. No. Description Qty. 301 Fold Up Foot Cover 2 302 Fol[...]

  • Page 6

    6 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m Part List No. Part name Qty Order No. No. Part name Qty Order No. 101 Button Cover 1 4.25-101 412 Switch 1 4.25-412 102 Computer 1 4.25-102 413 Switch Board Holder 1 4.25-413 103 Console Housing -Lower 1 4.25- 103 414 Electric Outlet 1 4.25-414 104 Safety Key Base 1 4.25-104 415 Electri[...]

  • Page 7

    7 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 11 0[...]

  • Page 8

    8 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 607 220 219 632 632 632 632 218 218 604 206 205 603 205 605 206 207 604 203 201 607 204 605 210 202 209 606 606 208 608 608 217 609 215 216 214 601 213 213 601 214 623 623[...]

  • Page 9

    9 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 616 401 418 602 602 602 623 413 412 41 1 630 627 623 410 631 307 614 406 405 407 405 403 402 609 621 618 619 617 417 618 404 629 624 625 622 406 307 618 628 408 614 409 419 414 415 631 416 618 626 626 618 603 420 604 42[...]

  • Page 10

    10 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 11

    11 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 12

    12 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m ASSEMBLY STEP 1: Attach Front Foot Bracket s A. Place your treadmill i n an open area. B. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secur e using M8x30 mm Bolt. C. Tighten bolts using the provi ded Allen key. 610 x2 302 x2[...]

  • Page 13

    13 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m ASSEMBLY STEP 2: Attac h Foot Covers A. Attach the Fold Up Foot Cover (301) to the Fold U p Foot (302). 301 x 2 301 302[...]

  • Page 14

    14 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m FOLD UP A. Pull the fold up grip and lift the upri ght up from the rear of the treadmi ll. B. Fold up until the uprights lock in place. You should hear a “click” sound to indic ate the uprights are locked C. To prevent injury be sure you have a firm hold when raising the upri ght. [...]

  • Page 15

    15 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m TRANSPORT[...]

  • Page 16

    16 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m Location of Serial Number location of ser ial number[...]

  • Page 17

    17 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m MAINT ENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet bef ore attempting any cleaning or mainte[...]

  • Page 18

    18 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS Before assembling or using your fitnes s equipment, please carefully read the precautions includ ed in the assembly instructio ns. Display 1 2 3 4 56 7 8 9 1 0 1 2 13 11 (1) CALORIES ----------The calories displa y range is from 0 to 999. (2) TIME ----------------[...]

  • Page 19

    19 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS Buttons Function START button Press the button to start the co mputer or start the program. The initial speed of 0.8 km/h / 0.5 mph STOP / ENTER button Press to confirm a program and preset function valu es under setting mode. Press to quit preset program and func[...]

  • Page 20

    20 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS QUICK START Press the START key directly to star t exercise without a function value. PROGRAM 1 – MANUAL 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Press START to begin your e xercise. TIME : Ac[...]

  • Page 21

    21 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS PROGRAM 4 – CALORIES 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired calori es by pressing t he UP/DOWN button, press STOP/ENTER to confirm. 4. Press START to begin your e xercise[...]

  • Page 22

    22 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS PROGRAM 6 – 30 MINUTES PRESET SPEED 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. You can choose between 5 level steps (L1 to L5) L1=ea sy, L5=hard. Select your desired level by pressing the UP/DOW[...]

  • Page 23

    4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 23 WARRANTY Read and follow the assembly instruction and th e User’s –Manual before using this product. Warranty Coverage : Smooth Fitness and EVO Fitness warrants to the original o wner that each new product to be free from defects in workmanship and material. Under norm al use and condi[...]

  • Page 24

    4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 24 IMPORTANT STEPS Warning : Before using this product, please c onsult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved b y yo ur doctor first. If any discomfort should result from your use of this product, stop exercising and c [...]

  • Page 25

    4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 25 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in it s target zone, yo u’ll need to know how to monitor your heart rate. T he easiest way is to feel the pulse in the carotid arter y on either side of y our neck, between the windpipe and the large nec k muscles.[...]

  • Page 26

    4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 26 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n this product will develop the upper and lo wer body muscle groups. These muscle groups are shown in gray color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Fore[...]

  • Page 27

    4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 27 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day between wo rkouts. After several mon ths, you can increase your wor[...]

  • Page 28

    4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 28 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the soles [...]

  • Page 29

    Smooth Fitness 780 Fifth Avenue King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]