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ProForm PFEX1995.3 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEX1995.3 Serial No. Write the serial number in the space above for reference. USER’S MANUAL QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you have qu[...]

  • Page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 3. Y our exercise cycle is intended [...]

  • Page 4

    4 Thank you for selecting the new PROFORM ® N35 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, build- ing endurance, and toning the body . The N35 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. For yo[...]

  • Page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requ[...]

  • Page 6

    6 3. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split W ashers (59), and two M8 Nylon Locknuts (60). Do not tighten the Button Bolts yet. 7 6 60 54 59 59 1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and [...]

  • Page 7

    7 4. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Button Screws (48) and four M6 W ashers (55). Do not tighten the Button Screws yet. 4 5 7 55 55 48 48 12 55 55 55 7 5 49 2 49 5. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame and the Seat (12) to the Rear Frame with four M6 [...]

  • Page 8

    8 7. Connect the console wire harness to the Upper Wire Harness (36). Insert the console wire harness into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Round Head Screws (52). 7 16 13 36 Console Wire Harness 52 13 36 8 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (8). Attach the Upright (13) to th[...]

  • Page 9

    9 9 25 24 T ab 31 9. Identify the Left Pedal (24), which is marked with a “Left” sticker . Firmly tighten the Left Pedal counter- clockwise into the left arm of the Crank (31). T ighten the Right Pedal (not shown) clockwise into the right arm of the Crank. IMPORT ANT : Tighten both Pedals as firmly as possible. After using the exercise cycle fo[...]

  • Page 10

    10 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T After the exercise cycle is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest forward position. Loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or back- ward in the Fram[...]

  • Page 11

    11 FEA TURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide contin- uous exercise feedback. Y ou can even measure your heart r[...]

  • Page 12

    12 4. Follow your progress with the display . The upper half of the display will show the elapsed time, the distance you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selected, the dis- play will show the time remaining in the program instead of the elapsed time[...]

  • Page 13

    13 HOW TO USE A PRESET PROGRAM 1. T urn on the console. See step 1 on page 1 1. 2. Select a preset program. T o select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears along the left side of the dis- play . When you select a preset program, the dis- play will show how long the program will last. 3. Beg[...]

  • Page 14

    14 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. IMPORT ANT : T o avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If t[...]

  • Page 15

    15 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 16

    16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 17

    17 NOTES[...]

  • Page 18

    18 1 1 Frame 2 1 Rear Frame 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Backrest 6 1 Handlebar 7 1 Seat Frame 8 1 Lower Wire Harness 9 1 Left Side Shield 10 1 Right Side Shield 1 1 2 Stabilizer Endcap 12 1 Seat 13 1 Upright 14 1 Front Bushing 15 1 Rear Bushing 16 1 Console 17 1 Adjustment Knob 18 2 Wheel 19 2 Wheel Cap 20 1 Frame Pad 21 1 Frame St[...]

  • Page 19

    19 16 24 25 34 32 35 46 47 63 61 51 36 12 35 33 26 27 30 33 52 52 13 37 37 22 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 54 59 60 60 60 60 61 64 21 59 59 57 57 57 61 42 61 53 56 50 8 EXPLODED DRA WING—Model No. PFEX1995.3 [...]

  • Page 20

    Part No. 261894 R1 107A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchase[...]