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ProForm PFEL57907.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal Model No. PFEL57907.0 Serial No. Write the serial number in the space above for reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL Q[...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® I SERIES 800 elliptical exerciser . The I SERIES 800 elliptical exerciser provides an impressive array of fea- tures designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If yo[...]

  • Page 5

    5 M4 x 16mm Screw (80)–4 M10 x 120mm Patch Screw (58)–2 M8 Hex Nylon Locknut (77)–4 M8 x 19mm Patch Screw (65)–4 M6 x 18mm Patch Screw (57)–6 M10 x 27mm Patch Screw (64)–4 M6 x 14mm Flat Head Screw (55)–1 M10 x 15mm Patch Screw (71)–2 M10 x 22mm x 1.5mm W asher (63)–2 Barrel Nut (56)–1 #8 x 1/2" Screw (79)–6 #8 x 2" [...]

  • Page 6

    6 1. Remove the two M 10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached to the front of the Frame (1). Discard the shipping bracket. Do not discard the two M10 x 120mm Patch Screws. Orient the Stabilizer (49) with the Wheels (8) in the position shown. While a second person tips the Frame (1) backward, attach the Stabilizer [...]

  • Page 7

    7 4. While a second person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (46). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this step. Attach the Console (4) to the Upright (3) with four M4 x 16mm Screws (80). 4 80 3. Identify the Upright (3) and orient it as shown[...]

  • Page 8

    8 5. Identify and orient the Ramp (2) as shown. Tip: Remove the Ramp Cover (not shown) from the Ramp and set it aside until step 9. Attach the Ramp to the Frame (1) with four M10 x 27mm Patch Screws (64). Tip: T o prevent squeaking, do not overtighten the Patch Screws. 5 64 2 55 30 56 25 24 Grease Holes 6 1 6. Cut and remove the wire tie that holds[...]

  • Page 9

    9 8. Orient a Pedal (26) as shown. Attach the Pedal to the bracket on the Left Pedal Leg (24) with two M8 x 55mm Patch Bolts (61) and two M8 Hex Nylon Locknuts (77). Repeat this step to attach the other Pedal (26). 8 25 25 71 63 27 7 7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner sid[...]

  • Page 10

    10 9. Attach the Ramp Cover (7) to the Ramp (2) with six #8 x 1/2” Screws (79). 9 79 79 79 7 10. Remove the shipping bracket (not shown) inserted into the underside of the Frame (1). Discard the shipping bracket. While a second person tips the Frame (1) for- ward, tighten a Foot (9) into the underside of the Frame. 10 2 9 1[...]

  • Page 11

    11 1 1. While a second person tips the elliptical exercis- er forward, attach the Rear Ramp Cover (17) to the Ramp (2) with four #8 x 2" Screws (68). 11 17 68 68 2 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet fr[...]

  • Page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPL Y Plug one end of the included power supply into the jack on the front of the elliptical exerciser . Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE ELLIPTICAL EXERC[...]

  • Page 13

    13 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can also m[...]

  • Page 14

    14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manua[...]

  • Page 15

    15 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal con- tacts on the hand- grip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse [...]

  • Page 16

    16 HOW TO USE A TRAINER WORKOUT 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select a trainer workout. T o select one of the twelve trainer work- outs, press the Personal T rainer Workouts button repeatedly until the name of the desir[...]

  • Page 17

    17 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the console[...]

  • Page 18

    18 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. 1. Begin pedaling or pres[...]

  • Page 19

    19 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. T o play music or audio books through the console’s stereo sound sys- tem while you exercise, you must connect your iPod ® , CD player , or personal audio player through [...]

  • Page 20

    20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 21

    21 1 1 Frame 2 1 Ramp 3 1 Upright 4 1 Console 5 1 Rear Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 9 5 Foot 10 1 Eddy Mechanism 1 1 2 Pedal Arm T ube 12 1 Idler 13 1 Pulley 14 1 Crank 15 6 Crank Bearing 16 1 Resistance Motor 17 1 Rear Ramp Cover 18 2 Magnet 19 6 Pivot Bushing 20 1 Clamp 21 1 Reed Switch/Wire 22 1 Left Handlebar 23 1 Lef[...]

  • Page 22

    22 EXPLODED DRA WING A—Model No. PFEL57907.0 R1 107A 4 5 6 7 17 33 35 35 40 66 79 66 66 66 66 79 79 66 66 83 66 81 67 81 82 82 81 66[...]

  • Page 23

    23 1 2 3 8 8 9 9 9 10 11 11 12 13 15 15 16 18 18 19 19 19 19 75 75 75 75 19 19 20 21 22 23 24 25 26 26 27 27 15 15 15 15 28 28 28 28 29 29 48 39 30 30 31 31 32 32 34 34 37 38 25 41 42 43 36 44 44 9 9 45 45 46 47 14 49 50 50 51 52 52 53 53 54 54 55 55 56 56 57 57 58 59 59 74 73 73 74 71 71 60 77 77 61 61 76 76 62 62 70 70 63 63 64 65 65 69 68 69 72 [...]

  • Page 24

    Part No. 256822 R1 107A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There is a ten (10) year warranty on the resistance mecha[...]