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ProForm 831.288272 manual

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Table of contents for the manual

  • Page 1

    USERÕS MANUAL Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.288272 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Seri[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ¨ 775s. Cycling is one of the most effective exercises known for increasing cardiovascular fitness, building endurance and toning the entire body . The PRO- FORM 775s features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you, providing a low[...]

  • Page 4

    4 M10 Split W asher (26)Ð5 M10 x 25mm Button Head Screw (25)Ð5 M4 x 16mm Screw (22)Ð4 M10 Nylon Locknut (58)Ð6 M8 Split W asher (41)Ð4 M10 x 45mm Button Head Screw (46)Ð2 M10 x 58mm Carriage Bolt (59)Ð4 M8 Nylon Locknut (20)Ð4 ASSEMBL Y Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose o[...]

  • Page 5

    5 5. Attach the Handlebar (4) to the Upright (2) with two M10 x 25mm Hex Head Screws (25) and two M10 Split W ashers (26). 6. Attach the Seat (16) to the Seat Post (3) with four M8 Split W ashers (41) and four M8 Nylon Locknuts (20). Insert the Seat Post (3) into the Frame (1). Press the Frame Bushing (17) into place in the Frame. Align one of the [...]

  • Page 6

    6 HOW T O USE THE PROFORM ¨ 775S HOW TO ADJUST THE SEA T POST The Seat Post (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Post, first loosen and remove the Lock Knob (14) on the right side of the Frame (1). Slide the Seat Post up or down to the desired position. Insert the Lock Knob through one of th[...]

  • Page 7

    7 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . SpeedÑThis mode displays your current pedaling speed, in miles per hour . T [...]

  • Page 8

    8 MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the PROFORM ¨ 775s regularly . The 775s can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced. T o [...]

  • Page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope[...]

  • Page 10

    10 P ART LISTÑModel No. 831.288272 R0898A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No. Qty . Description 1 1 Frame 2 1 Upright 3 1 Seat Post 4 1 Handlebar 5 2 Foam Grip 6 1 Left Side Shield 7 1 Right Si[...]

  • Page 11

    64 11 10 13 9 8 22 2 12 18 4 22 16 25 3 63 20 56 30 31 32 29 28 27 5 25 26 25 26 15 17 14 22 50 13 1 45 29 35 34 33 31 32 20 52 24 39 51 54 53 55 49 36 37 43 44 38 39 23 42 40 37 36 38 39 19 46 47 6 7 26 26 22 22 41 57 58 48 48 60 59 58 58 58 47 46 48 48 59 61 41 41 62 63 62 63 21 63 EXPLODED DRA WINGÑModel No. 831.288272 R0898A 11[...]

  • Page 12

    Part No. 148520 H02236-C R0898A Printed in USA © 1999 Sears, Roebuck and Co. Model No. 831.288272 QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ 775s ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (excluding h[...]