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ProForm PFRX35390 manual

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Table of contents for the manual

  • Page 1

    ¨ USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee comple[...]

  • Page 2

    2 T ABLE OF CONTENTS CAUTION DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . [...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the PROFORM ¨ Light Cycle. 1. Read all instructions in this manual before using the Light Cycle. 2. Use the Light Cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all user[...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the innovative PROFORM ¨ Light Cycle. The PROFORM Light Cycle features a semi-recumbent exercise cycle, a lumbar support with massage and magnet therapy , and a light therapy pod to let you enjoy a variety of exercise and relaxation options in the convenience of your home. For your benefit, read thi[...]

  • Page 5

    5 ASSEMBL Y Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and phillips screwdriver . T o identify the small parts used in assembly , refer to the part drawings below . The [...]

  • Page 6

    6 68 1 3 1 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. T ighten the Lock Knob. 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split W ashers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 4[...]

  • Page 7

    7 6. Finish attaching the Handlebar (4) and the Light Frame (82) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split W ashers (67). Tighten all four Hex Head Screws. Remove the backing from the Cord Clips (95) and and press them onto the exercise cycle in the indi- cated locations. Insert the Power Cord (73) into t[...]

  • Page 8

    8 10. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 1 1. Identify the Left Pedal (45) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the left arm of the Crank (29). Firmly tighten the Right Pedal (not shown) clo[...]

  • Page 9

    9 15. Make sure that all parts are properly tightened before you use the Light Cycle. Note: Some hardware may be left over after assembly is completed. Place a mat under the Light Cycle to protect the floor or carpet. 13. The Lumbar Cushion (94) requires two ÒDÓ batteries (not included); alkaline batteries are recommended. Open the zipper on the [...]

  • Page 10

    HOW TO ADJUST THE SEA T FRAME The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame to the desired position and retighten the Lock Knob. HOW TO ADJUST THE PEDAL STRAPS T o adjust the Pedal Straps (27[...]

  • Page 11

    14 DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. The console also fea- tures five monitor modes that p[...]

  • Page 12

    15 ¥ LapsÑThis mode shows the number of quarter-mile laps you have completed. ¥ Calories (CAL)ÑThis mode shows the approximate number of calories you have burned. STEP-BY -STEP CONSOLE OPERA TION Follow the steps below to operate the console. T urn on the power T o turn on the power , press the on/reset button or simply begin exercising. When t[...]

  • Page 13

    16 HOW TO PLUG IN THE POWER CORD ON THE LIGHT THERAPY POD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power [...]

  • Page 14

    17 The convenient pulse sensor allows you to measure your heart rate periodically . Y ou can measure your heart rate before you begin exercising, during your workout, and again when you finish. Note: Before the pulse sen- sor can be used, the pro- tective vinyl covering must be peeled off the metal con- tacts on the front and rear of each pulse gri[...]

  • Page 15

    18 Inspect and tighten all parts of the Light Cycle regular- ly . The Light Cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced. T o replace the batteries, refe[...]

  • Page 16

    19 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WHY EXERCISE? Exercise has proven essential for good health and general well-being. Regular participation in a well- rounded exercise program results in a stronger and more efficient heart, [...]

  • Page 17

    Part No. 160464 R1099A Printed in China © 1999 ICON Health & Fitness, Inc. PROFORM ¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety ([...]

  • Page 18

    12 P ART LISTÑModel No. PFRX35390 R1099A 1 1 Frame 2 1 Upright 3 1 Seat Frame 4 1 Handlebar 5 2 Pulse Grip 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Console 9 1 Resistance Knob 10 1 Resistance Cable/Control 1 1 4 M5 x 30mm Screw 12 4 M5 Nut 13 1 Reed Switch/Wire 14 4 M6 x 25mm Hex Head Screw 15 1 Backrest 16 1 Seat 17 2 Seat Handle 18 4 M6 x [...]