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ProForm PFANBE2525.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PF ANBE2525.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

  • Page 3

    3 1. Read all instructions in this manual and al l w arnings on the weight bench before usi ng the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only [...]

  • Page 4

    4 Backrest Upright Upright W eight Rest Pin Curl Pad Curl Knob Leg Lever Weight Rest Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® XP 160 weight bench. The weight bench is designed t o help develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and strength, or im[...]

  • Page 5

    5 ASSEMBL Y 1. Attach a Seat Base Bumper (31) to the Left Base (33) with an M4 x 16mm Self-tapping Screw (38) and an M4 W asher (39). The Uprights (4) can be assembled at an Olympic width or a mid-width. For an Olympic width , attach an Upright (4) to the outside of the Left Base (33) with an M10 x 55mm Button Bolt (47) and an M10 W asher (37); and[...]

  • Page 6

    6 2. Attach the Front Foot (15) to the Seat Base (1) with two M4 x 16mm Self-tapping Screws (38) a nd two M4 W ashers (39). 4. Orient the Center Base (3) as shown and attach it to the Right and Left Bases (2, 33) with eight M10 x 55mm Button Bolts (47), eight M10 W ashers (37), and eight M10 Nylon Locknuts (41). See step 3. Tighten the M10 Nylon Lo[...]

  • Page 7

    7 5. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (45). 7. Grease the M10 x 87mm Button Bolt (50). Attach the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (41). Do not overtighten the Nylon Locknut; the Backrest Frame must be able to pivot easily . Engage the Backrest Fr[...]

  • Page 8

    8 9. Attach the Seat (12) to the Seat Frame (5) with four M6 x 63mm Button Screws (43) and four M6 W ashers (44). 1 1. Attach a Weight Rest Pin (24) to the Left W eight Rest (42) with an M4 x 16mm Self-tapping Screw (38). Slide the Left Weight Rest (42) onto the indicated Upright (4) and engage the Weight Rest Pin (24) into the Weight Rest and Upri[...]

  • Page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is us[...]

  • Page 10

    10 6 A TT ACHING WEIGHTS T o use the Leg Lever (6), slide the desired weight (not included) onto the weight tube. Secure the weight with the Spring Clip (35). 35 Weight T ube EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our musc[...]

  • Page 11

    1 1 Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol- l owed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Maintaining proper form is an essential part of an effec- tive exercise program. This requires moving through the full ra[...]

  • Page 12

    M10 x 82mm Button Bolt (49) M10 x 87mm Button Bolt (50) M10 x 95mm Button Bolt (46) M6 W asher (44) M4 W asher (39) M10 Nylon Locknut (41) M10 W asher (37) M6 x 15mm Button Screw (40) M6 x 63mm Button Screw (43) M4 x 16mm Self-tapping Screw (38) M10 x 55mm Button Bolt (47) M10 x 58mm Button Bolt (48) M10 x 100mm Screw (45) P ART IDENTIFICA TION CHA[...]

  • Page 13

    8 1[...]

  • Page 14

    Key No. Qty . Description Key No. Qty . Description 1 1 Seat Base 2 1 Right Base 3 1 Center Base 4 2 Upright 5 1 Seat Frame 6 1 Leg Lever 7 1 Curl Post 8 1 Backrest Frame 9 1 Right Weight Rest 10 3 Pad T ube 1 1 1 Backrest 12 1 Seat 13 1 Curl Pad 14 6 Foam Pad 15 1 Front Foot 16 1 Left Foot 17 1 Right Foot 18 2 76mm Round Cap 19 2 50mm Round Cap 20[...]

  • Page 15

    1 33 3 2 6 5 7 8 10 10 10 11 12 13 14 14 14 14 15 16 17 19 19 20 20 21 22 23 27 25 25 25 25 4 18 24 26 26 4 9 1 8 24 26 26 28 28 29 30 30 31 38 38 41 46 47 37 37 38 39 47 37 46 41 38 40 40 37 47 50 38 39 32 41 40 41 41 49 38 39 44 44 43 43 39 38 41 31 39 38 47 37 37 38 39 45 41 34 48 35 42 36 EXPLODED DRA WING—Model No. PF ANBE2525.0 R0906A[...]

  • Page 16

    Part No. 236750 R0906A Printed in China © 2006 ICON IP , Inc. T o order replacem ent part s, please call the telephone number on the warranty card accompanying this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PF ANBE2525.0) • the NAME of the product (PROFORM XP 160 weight[...]