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Hoist Fitness CF-3172 manual

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Table of contents for the manual

  • Page 1

    CATALOG NU MBER OWNER' S MANUA L RECORD S ERIAL NUMBER HERE Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Model Nu mber are Required w hen Ordering Parts Customer Service 0507 - 000 CF-31 72 OLYMPIC INCLINE B ENCH[...]

  • Page 2

    02 04 05 10 11 12 13 14 16 18 19 20 21 22 OWNER'S MANUA L PAGE 01 CF-31 72 ASSEMBLY INST RUCT IONS ..................................................................... AS SEMBLE D SHIPPING POS IT ION..................................... FRA ME AS SEMBLY .............................................................. DECAL PLA CEMENT ..........[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 CF-31 72 ASSEMBLY Ratch et Wrench 1 / 2", 9/1 6" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nni ng assemb ly please take th e time to read i nstructi ons thorou ghly. Please u se the variou s lists i n thi s manu al to m ake sure that[...]

  • Page 4

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 CF-31 72 ASSEMBLY[...]

  • Page 5

    OWNER'S MANUA L PAGE 04 CF-31 72 ASSEMBLY ASSEMBLED SHIPPING POSITION ITEM NO. PART NUMBER DESCRIPTION QTY. 25 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 8 26 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 4 27 011-0107045 1/2"-13UNC X 1.25" HHB (WZ) 4 28 026-01X4022 CF OLYMPIC BENCH SHIPPING ADAPTER 1 27 25 28 25 22 25 11 [...]

  • Page 6

    OWNER'S MANUA L CF-31 72 ASSEMBLY PAGE 05 FRAM E ASSEM BLY[...]

  • Page 7

    * OWNER'S MANUA L PAGE 06 CF-31 72 ASSEMBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - REFER TO C F-OLY MPIC BENCH UPRIGHTS MANUA L FOR C AGE ASSEMBLY . FOLLO W DETA ILED DRAW ING FOR CORRECT PL ACEMENT OF ANGLED PULL PIN FAC E. FRAM E ASSEM BLY * 3 21 9 4 22 25 2 12 26 25 11 1 14 20 8[...]

  • Page 8

    OWNER'S MANUA L PAGE 07 CF-31 72 ASSEMBLY 5 6 17 16 13 4 NOTE: - WRENCH TIGHTEN HARDWARE. FRAME ASSEMBLY 23 24[...]

  • Page 9

    OWNER'S MANUA L PAGE 08 CF-31 72 ASSEMBLY 23 24 7 15 NOTE: - WRENCH TIGHTEN HARDWARE. FRAME ASSEMBLY[...]

  • Page 10

    NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S HAVE BEEN REMOVED FOR CL ARITY . - RAC K OUTS M UST O NLY BE USED WITH SPECIFIED BENCH. ITE MS R EFER ENCE D AND ASSEMBLED IN CF-OL YMPIC BENCH UPRIGHTS MA NUAL. FRAM E ASSEM BLY * OWNER'S MANUA L PAGE 09 CF-31 72 ASSEMBLY * 10 * * * 10 *[...]

  • Page 11

    DECAL PLA CEMENT OWNER'S MANUA L PAGE 10 CF-31 72 ASSEMBLY 19 19 18 27[...]

  • Page 12

    DECA L REFERENCE OWNER'S MANUA L PAGE 11 CF-31 72 ASSEMBLY 021-0003230 021-0004101 SERIAL # DECAL[...]

  • Page 13

    ITEM NO. PART NUMBER DESCRIPTION QTY. 1 CF OLYMPIC BENCH UPRIGHTS OLYMPIC BENCH UPRIGHTS 1 2 026-01X3189 SEAT ADJUSTER ASSEMBLY 1 3 026-01X3160 RACHET PULL-PIN ASSEMBLY 1 4 026-01X4013 BASE ASSEMBLY 1 5 022-01PD2205-A HEAD PAD ASSEMBLY 1 6 022-01PD2207-A BACK PAD ASSEMBLY 1 7 022-01PD2099-A SEAT PAD ASSEMBLY 1 8 016-0001003 END CAP 1.50" X 2.5[...]

  • Page 14

    B Z = Bl ack Zinc W Z = Whit e Zinc HHB = Hex Head B olt FHCS = Flat He ad Cap Sc rew BH CS = Butto n Head Cap S cre w S HCS = S ocke t Head Cap S cre w SHS S = Socket Head Shoulder Screw ABBREV IA TIO NS OWNER'S MANUA L PA G E 13 C F- 3 17 2 A S S E MB L Y[...]

  • Page 15

    BOLT SIZING CHA RT OWNER'S MANUA L PAGE 14 CF-31 72 ASSEMBLY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" [...]

  • Page 16

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHA R[...]

  • Page 17

    013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&[...]

  • Page 18

    026-01M021 1 1/ 4 " L O NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 [...]

  • Page 19

    Your equipment comes with a co mmerci al maintenance decal. For per sonal , in home us e, please f oll ow t he home main tenanc e sched ule l is ted abov e. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pins, Sn ap Locks[...]

  • Page 20

    HOIST FITNESS SY STEMS GENERAL MA INTE NANC E INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs i n snap hooks and pull -pins for proper tension and ali gnment. *If the spring sticks or has l ost its rigidity, replace it immediately. Upholst e ry: *To ensu[...]

  • Page 21

    Use th is man ual to gu id e you th rou gh the ba sic exerci ses you can perfo rm on your CF-31 72 H OIST® Fitness System. To gain maximu m resul ts and avoid possibl e inju ry, consu lt a fitness professional to dev elop your com plete exercise program. Alwa ys con sul t your physi ci an b efore s tartin g an y exerc ise p rogr am. To be succ ess[...]

  • Page 22

    Totals S = Sets R = Repetition per se t W = Weight used WEI GH T TRAI NI NG EXE RC ISE LO G RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 21 CF-31 72 ASSEMBLY[...]

  • Page 23

    OWNER'S MANUA L PAGE 22 CF-31 72 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o ist F itne ss Sy ste ms w ar ran ts th is p rod uct to the origin al pu rchaser t o be free f rom defec t s i n workm anshi p and/ or m ater i als under nor m al use or servi c e. If at any tim e a component part is def ectiv e, Hoist Fit ness Syste[...]