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Bowflex 001-6961 manual

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Table of contents for the manual

  • Page 1

    001-6961 Rev B (06-19-06) Th e Bo wfl e x S p o r t ® H o m e Gy m Ass e mb l y In st ru ct i o ns    [...]

  • Page 2

    Safet y Precautions 1 Get to K now Y our M achine 2 Basic Assembly Principles 3 P ar ts List 3 Hardware List 3 Accessory List 3 Hardware Gui de 4 T ools Y ou W ill Need 4 Assembl y G uide 5 Impor t ant Contac t Numbers 20 T a b l e o f C o n t e n t s[...]

  • Page 3

    1 S a f e t y P r e c a u t i o n s • Al ways rea d and foll ow the W arn ing and Safet y la bel s at tac he d to you r Bow f lex Spor t ® hom e gym . Do not rem ove thes e la bels. If you n ee d rep la ce ment la bels, ple ase c all a Na u tilus Re pre sentat ive at ( 8 0 0 ) 6 0 5- 3 3 6 9 . • Re ad the owner’ s man ual and follow i t ca r[...]

  • Page 4

    CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Sport ® home gym, you have everything you need to exceed all of your physical fitness, strength and health expectations! The Bowflex Sport ® home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment avai[...]

  • Page 5

    3 G e t T o K n o w Y o u r M a c h i n e Parts List* Item No. Qty. Description 1 1 LOWER LAT TOWER 2 1 BASE PLATFORM 3 1 BASE RIGHT LEG 4 1 BASE LEFT LEG 5 1 SQUAT PLATFORM 6 1 CHEST BAR W/ PULLEYS 7 1 SEAT PAD 8 1 SEAT BRACKET 9 1 SEAT RAIL 10 1 REAR LEG 11 1 REAR LEG CROSS TUBE 12 1 SEAT RAIL KNOB 13 1 LEG EXTENSION PIVOT TUBE 14 6 FOAM ROLLERS [...]

  • Page 6

    4 Item #: G Qty.: 1 Descr: 3/8" X 2 3/4" Button Head Screw Item #: C Qty.: 8 Descr: 5/16" X 3/4" Button Head Screw Item #: A Qty.: 4 Descr: #1 0 X .75” Phillips Head Screw Item # N Qty.: 46 Descr: 3/8 " Fl at W as he r Item #: B Qty.: 3 Descr: # 1 0 X 1" Phil lips Head Sc rew Item #: L Qty.: 3 Descr: 1/ 4" F la [...]

  • Page 7

    5 Step 1 - Attach the Lower Lat Tower to the Base Platform Loc ate the foll owing item s: • I tem #1 - Lower Lat T ower • I tem #2 - Base Platform • I tem #H - (4) 3/8" X 3" Button Head Screws • I tem #N - (8) 3/8" W ashers • I tem #O - (4) 3/8" Nylock Nuts Set the Ba se P lat form (Item #2) on to the floo r as sho wn [...]

  • Page 8

    6 Step 3 - Attach the Squat Platform to the Main Assembly Loc ate the foll owing item s: • From Step 2 - Base Platform/Lat T ower (Main) Assembly • I tem #5 - Squat Platform • I tem #I - (2) 3/8" X 3 1/4" Button Head Screws • I tem #N - (4) 3/8" W ashers • I tem #O - (2) 3/8" Nylock Nuts • I tem #Q - (4) Bolt Covers [...]

  • Page 9

    7 Base Platform/ Lower Lat Tower Assembly Figure 4 6 O K N Chest Bar Brackets Step 4 - Attach the Chest Bar with Pulleys to the Main Assembly Loc ate the foll owing item s: • From Step 3 - M ain Assembly • I tem #6 - Ch es t Ba r w / P u ll ey s - D o no t u n wr a p c ab le s! • I tem #K - (2) 3/8" X 5" Button Head Screws • I tem[...]

  • Page 10

    8 Step 6 - Attach the Seat Rail to the Seat Assembly Loc ate the foll owing item s: • From Step 5 - S eat Pad/Seat Bracket Assembly • I tem #9 - Seat R ail U n d o t h e t w i s t t i e s f r o m t h e R a i l P i v o t B u s h i n g s a n d r e m o v e t h e B u s h i n g s . S e t a s i d e u n t i l t h e e n d o f t h i s s t e p . L i n e [...]

  • Page 11

    9 Step 8 - Attach the Rear Leg to the Seat Rail Loc ate the foll owing item s: • From Step 6 - S eat R ail Assembly • From Step 7 - Rear Leg Assembly • I tem #J - (1) 3/8" X 4 1/4" Button Head Screw • I tem #N - (2) 3/8" W ashers • I tem #O - (1) 3/8" Nylock Nut • I tem #Q - (2) Bolt Covers U n d o t h e t w i s t t [...]

  • Page 12

    10 Step 9 - Attach the Seat Rail to the Main Assembly Loc ate the foll owing item s: • From Step 4 - M ain Assembly • From Step 8 - Seat Rail Assembly • I tem #12 - Seat R ail K nob • I tem #J - (1) 3/8" X 4 1/4" Button Head Screw • I tem #N - (2) 3/8" W ashers • I tem #O - (1) 3/8" Nylock Nut • I tem #Q - (1) Bolt[...]

  • Page 13

    11 Step 10 - Attach the Leg Extension Pivot Tube Loc ate the foll owing item s: • I tem #13 - Leg Extension Pivot T ube • From Step 9 - Main Assembly • I tem #30 - Lock Out Pin • I tem #G - (1) 3/8" X 2 3/4" Button Head Screw • I tem #N - (2) 3/8" W ashers • I tem #O - (1) 3/8" Nylock Nut • I tem #Q - (1) Bolt Cove[...]

  • Page 14

    A s s e m b l y G u i d e Figure 12 N F O AA Figure 11 15 14 16 17 18 Step 11 - Attach the Rollers to the Leg Extension Loc ate the foll owing item s: • From Step 10 - M ain Assembly • I tem #14 - Foam Rollers • I tem #15 - Foam Roller End Caps • I tem #16 - Shor t Chrome R oller T ubes • I tem #17 - Long Chrome Roller T ube • I tem #18[...]

  • Page 15

    13 A s s e m b l y G u i d e Step 13 - Assemble the Leg Extension Seat Loc ate the foll owing item s: • I tem #19 - Leg Extension Seat Pad • I tem #21 - Leg Ex tension Seat Suppor t T ube • I tem #C - (4) 5/16" X 3/4" Button Head Screws • I tem #M - (4) 5/16" W ashers Pl ac e the Le g Exte nsion Seat P ad (It em #19) cush ion[...]

  • Page 16

    14 Figure 14 Leg Extension Seat Roller Tube Spacers Support Tube Bracket Hooks Back Edge Step 14 - Attach the Leg Extension Seat to the Main Assembly Loc ate the foll owing item s: • From Step 13 - Leg Extension Seat Assembly • From Step 12 - Main Assembly T h e L e g E xt e n si on S ea t A s s e m b ly i s r e mo v ab le , a n d c a n b e a t[...]

  • Page 17

    15 A s s e m b l y G u i d e Step 16 - Attach the Upper Lat Tower to the Lower Loc ate the foll owing item s: • From Step 15 - Upper Lat T ower Assembly • From Step 14 - Main Assembly • I tem #E - (6) 3/8" X 3/4" Button Head Screw • I tem #N - (6) 3/8" W ashers Ca re fully inse r t the en d of th e Upp er Lat T ow er int o th[...]

  • Page 18

    16 Figure 19 A 26 F ac e p la t e “Stems” Figure 18 O N Rod Box Brackets Chest Bar K Step 18 - Attach the Rod Box Frame to the Lat Tower Loc ate the foll owing item s: • From Step 16 - Main Assembly • From Step 17 - Rod Box/Fr ame Assembly • I tem #K - (2) 3/8" X 5" Button Head Screws • I tem #N - (4) 3/8" W ashers • I [...]

  • Page 19

    17 Figure 20 28 27 A Main Assembly Step 20 - Attach the Faceplate Back Panels Loc ate the foll owing item s: • I tem #27 - F aceplate Right Back Panels • I tem #28 - F aceplate Left Back Panels • From Step 19 - Main Assembly • I tem #A - (2) #10 Phillips Head Screws Sli de each F ace plat e Back P anel (Ite ms #2 7 & 28) , te xtur ed si[...]

  • Page 20

    18 Step 22 - Attach the Bench to the Seat Assembly Loc ate the foll owing item s: • I tem #29 - Bench Pad • From Step 6 - Seat Assembly Th e Ben ch ea sil y atta che s and rel eases fro m the Sea t. T o at tac h the Benc h, in sert the ha lf hi nge on the end of the Ben ch in to the half hing e on the se at . T o re mov e the Ben ch, lift up on[...]

  • Page 21

    19 Figure 26 - Squat Cables Snap Hook Squat Bar Snap Hook Step 24 - Route the Lat Cables Loc ate the foll owing item s: • I tem #S - (2) Hand Grips • I tem #R - (1) Bent Lat Bar (optional) • I tem #Z - (2) Lat Cables with (2) Snap Hooks (attached) Un wrap the La t Cabl es wi th Snap Hook s from both Pu lle ys on the Lat Cro ss Ba r . Pul l on[...]

  • Page 22

    20 IMPOR T A N T CON T AC T NUMBE R S OFFICES IN THE UNITED STATES: E-mail: cstech@nautilus.com • NAUTILUS INNOVATION CENTER Nautilus, Inc. 1886 Prairie Way Louisville, Colorado, USA 80027 Phone: 800-NAUTILUS (800-628-8458) Fax: 800-898-9410 • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washin[...]

  • Page 23

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  • Page 24

    ©2004 Nautilus Inc. All rights reserved. 1400 N.E. 136th A ve., V ancouver, WA 98684. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex Sport® Home Gym [...]