ProForm PFTL39907.0 manuale d’uso

Model No. PFTL39907.0 S erial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or m[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD A ND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 2 1. When folding or moving the treadmill, make sure that the storage latch is fully close[...]

5 T hank you for selecting the new PROFORM ® 4 15 S t readmill. The 415 S treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 415 S treadmill can be folded up, requiring less than half the floor space of other treadmills. [...]

ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the pack ing mate rial s un til asse mbly is c ompl eted . Note: The underside of the treadmill walking belt is coated wit[...]

7 3. Attach a Wheel (45) to each side of the Base (48) with a Wheel Bolt (40), two Wheel Spacers (44), and a Nut (47) as shown. Do not over- tighten the Wheel Bolts; the Wheels should turn freely. 48 45 47 44 44 40 45 44 44 40 47 3 2 . Orient the Left Upright (31) as shown, and attach it to the Base (48) with two Upright Bolts (40) and t wo Upright[...]

8 5. Raise the Uprights (31, 36). S ee the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold the Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of t[...]

9 7. Route the Upright Wire (28) through one of the Handrails (18) as shown, and remove the wire tie f rom the Upright Wire. A ttach the Handrail (18) to the Right Upright (36) with two Handrail Bolts (20) and two Handrail Star Washers (19). Be careful not to pinch the Upright Wire (28). Attach the other Handrail (18) to the Left Upright (31) with [...]

13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 12 . Attach the Latch Housing (30) to t he Le ft U [...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

12 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measu r[...]

13 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 2. Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by pressi ng the weight (WT.) in- crease and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved i[...]

14 The upper display can show the elapsed t ime, the speed of the walking belt, the ap- p roximate number of calories that you have burned, the number of steps you have walked or run during your workout, or the distance that you have w alked or run . Press the Display button re- peatedly until the upper display shows the informa- tion that you are [...]

15 H OW TO USE A STEP PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect a step program. To select a step pro- gram, press the 10,000 Steps Program button or the Goal increase button; if you press the 10,000 Steps Program button, a goal of 10,000 steps will appear in the upper display. Note: If the walking b[...]

16 H OW TO USE A CALORIE GOAL PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. E nter your weight. See step 2 on page 13. Note: Always enter your weight before using a calorie goal program; the speed and incline settings of the program will depend on the weight setting you enter. Select a calorie goal program. To [...]

17 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a unit of measurement for the console. To select the information mode, inser t the key into the conso le wh ile holding down the Stop button, and then relea se th e Sto p butt on. When the information[...]

18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping [...]

20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

21 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, [...]

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

23 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

24 P ART LIST—Model No. PFTL39907.0 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 24 3/4" Screw 3 1 Left Foot Rail 4 8 Foot Rail Screw 5 2 Motor Tension Bolt 6 4 U-nut 7 8 Wire Tie 8 2 Motor Bolt 9 1 Drive Motor 10 1 Motor Bracket 11 4 Ground Screw 12 1 Filter Wire 13 1 Power Cord 14 1 Reset/Off Circuit Breaker 15 2 Foo[...]

60 54 54 38 62 61 54 66 24 64 65 66 72 73 4 4 3 71 68 70 69 4 4 78 78 27 76 83 38 21 82 85 84 27 82 21 79 80 38 76 4 4 74 75 4 68 4 69 70 63 24 71 76 76 67 43 81 81 87 27 52 52 77 77 15 15 77 77 EXPLODED DRA WING A—Model No. PFTL39907.0 R0307A 25[...]

86 1 50 51 2 38 38 38 38 2 2 38 46 49 7 5 8 39 9 5 10 53 47 59 58 57 13 2 7 27 27 56 47 54 47 55 53 12 12 14 89 11 88 33 33 EXPLODED DRA WING B—Model No. PFTL39907.0 R0307A 26[...]

44 40 36 2 2 16 20 19 17 18 30 2 17 21 22 28 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 40 39 40 37 38 28 27 37 38 45 40 44 44 47 37 38 47 44 45 2 23 29 41 41 2 2 2 25 26 2 2 2 2 2 2 27 2 42 6 6 90 27 EXPLODED DRA WING C—Model No. PFTL39907.0 R0307A 27[...]

LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extends[...]