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ProForm crosswalk 500 manuale d’uso - BKManuals

ProForm crosswalk 500 manuale d’uso

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Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso ProForm crosswalk 500. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica ProForm crosswalk 500 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso ProForm crosswalk 500 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso ProForm crosswalk 500 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo ProForm crosswalk 500
- nome del fabbricante e anno di fabbricazione ProForm crosswalk 500
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature ProForm crosswalk 500
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio ProForm crosswalk 500 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti ProForm crosswalk 500 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio ProForm in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche ProForm crosswalk 500, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo ProForm crosswalk 500, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso ProForm crosswalk 500. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    Serial Number Decal M odel No. PFTL56007.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction . If you have questions, or if parts are missing, PLE[...]

  • Pagina 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

  • Pagina 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc[...]

  • Pagina 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 2 1. Do not attempt to raise, lower, or move the treadmill until it is p[...]

  • Pagina 5

    5 T hank you for selecting the revolutionary PROFORM ® C ROSSWALK 500 treadmill. The CROSSWALK 500 treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable and e ffect ive. And when you’re not exercising, the uniqu e CROSSWALK 500 treadmill can b e folded u p, requiring less than half the floor spa[...]

  • Pagina 6

    1 6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Asse mbly req uire s two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of t he pac king mate rials until assem bly is compl eted. Note: The underside of the treadmill walking belt is coated with hi[...]

  • Pagina 7

    3. Attach two Base Pads (82) to the Base (108) with two 1" Tek Screws (83) as shown. Insert an Extension Leg (89) into the Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Ext[...]

  • Pagina 8

    7. I nsert the Wire Harness (77) and the Console Wire (66) into the R ight Upright (107). Set the console assembly on the Left Upright (84) and the Right Upright (107). Be careful to avoid pinching the wires. While a second per- son holds the console assembly, attach it to the Uprights with four Console Bolts (64) and four Star Washers (8) as shown[...]

  • Pagina 9

    9 9. With the help of a second person, carefully lower the Left and Right Uprights (84, 107) to the position shown. See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights. Firmly tighten the two 1" Upright Bolts (106) and the two 2 3/4" Upright Bolts (105). Be careful not t[...]

  • Pagina 10

    10 1. Remove the key from the console and unplug the power cord. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and is facing the Console [...]

  • Pagina 11

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

  • Pagina 12

    12 ETGG59606 (GGTL59606) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continu[...]

  • Pagina 13

    13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console display or other electrical components may become damaged. Plug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker on the t[...]

  • Pagina 14

    14 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Inclin e increase and decrease buttons or one of t he incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If one of the num- bered incline buttons is pressed, the treadm[...]

  • Pagina 15

    15 6. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. See page 21 for information on the optional chest pulse sensor. Before using the handgrip pulse sen- sor, remove the sheets of clear plastic from the me[...]

  • Pagina 16

    16 HOW TO USE A CROSS TRAINER PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select one of the six cross trainer programs. To select a cross trainer program, press one of the Whole Body but- tons, the Upper Body buttons, or the Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or ?[...]

  • Pagina 17

    17 4. Perform the first strength exercise when prompted. When the f irst strength exercise segment be- gins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the personal trainer will tell you the recom[...]

  • Pagina 18

    18 HOW TO USE THE 5K PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select the 5K program. To select the 5K program, press the 5K Race button; “P 7” will ap- pear in the display. A distance goal of 5 kilome- ters will also appear in the display every few sec- onds and a track will appear in the display[...]

  • Pagina 19

    19 HOW TO USE A WEIGHT LOSS PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a weight loss program. To select a weight loss program, press one of the Weight Loss buttons once or twice; “P 8,” “P 9,” “P10,” or “P11” will appear in the display. When a weight loss program is selected, the[...]

  • Pagina 20

    20 HOW TO USE THE PERFORMANCE PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select the performance program. To select the performance program, press the Perform- ance button; “P12” will ap- pear in the display. A few seconds after the performance program is se- lected, the maximum speed setting, the m[...]

  • Pagina 21

    21 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to select an audio trainer set- ting, adjust the volume, and to turn on and turn off the demo mode. To select the information mode, hold do[...]

  • Pagina 22

    22 HOW TO USE THE UPPER BODY ARMS A s you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise y our arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill. T o vary the intensity of your upper body exercise, the resistance of the upper body a[...]

  • Pagina 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. [...]

  • Pagina 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame[...]

  • Pagina 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Pagina 26

    Remove the three Hood Screws (7) from the Hood (41), and carefully pivot the Hood off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the [...]

  • Pagina 27

    27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the walking b elt has shifted to the left, u se t he hex key to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the lef[...]

  • Pagina 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Pagina 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Pagina 30

    30 P ART LIST—Model No. PFTL56007.0 R 0508A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 3/4" Screw 3 46 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Platform Cushion 7 8 Hood Screw/Cushion Screw 8 4 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail[...]

  • Pagina 31

    31 Key No. Qty. Description Key No. Qty. Description 101 2 Resistance Assembly 102 4 Flat Washer 103 4 4 1/2" Bolt 104 2 Upper Body Arm Insert 105 2 2 3/4" Upright Bolt 1 06 2 1" Upright Bolt 107 1 Right Upright 1 08 1 Base 109 1 Controller Ground Wire 110 1 1/4" Front Roller Nut * – 14" Blue Wire, 2F * – 12" Blue [...]

  • Pagina 32

    16 9 12 1 1 15 10 46 47 10 49 48 9 58 51 53 50 52 3 54 33 57 50 53 17 12 15 55 70 70 1 1 69 7 7 7 7 1 1 6 6 4 3 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 3 50 50 50 50 EXPLODED DRA WING A—Model No. PFTL56007.0 R 0508A 32[...]

  • Pagina 33

    33 109 2 59 2 2 2 2 41 3 38 40 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 2 4 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 3 3 33 11 0 33 EXPLODED DRA WING B—Model No. PFTL56007.0 R 0508A[...]

  • Pagina 34

    84 73 77 82 83 82 83 68 68 72 87 86 88 80 82 83 29 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRA WING C—Model No. PFTL56007.0 R 0508A[...]

  • Pagina 35

    3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 35 EXPLODED DRA WING D—Model No. PFTL56007.0 R0508A[...]

  • Pagina 36

    Part No. 260581 R0508A Printed in USA © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety ([...]