Weider 831.150850 manual

USER’S MANU AL Model No. 831.150850 Serial No. Write the ser ial number in the space abov e f or reference . Serial Number Decal CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence . SEARS, ROEB UCK AND CO ., HOFFMAN EST A TES, IL 60179 P A TENT PENDING ®[...]

2 FULL 90 D A Y W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE Y OU BEGIN . . . . . . . . . . . . . . .[...]

3 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions. 4. Use the weight bench only on a le vel surface. Cover the floor beneath the weight[...]

4 Backrest Suppor t T ube W eight Rests Seat W eight T ube Leg Le ver Thank you f or selecting the v ersatile WEIDER ® 145 W eight Bench. The WEIDER ® 145 W eight Bench is designed to let you de v elop ev ery major muscle group of the body . Whether your goal is a shapely figure, dra- matic muscle size and strength, or a healthier cardio- vascula[...]

5 M10 x 130mm Bolt (9)–1 M8 W asher (17)–1 1 M10 W asher (29)–4 M10 Nylon Lockn ut (30)–6 M10 x 70mm Bolt (26)–5 M8 x 16mm Bolt (28)–3 M8 x 40mm Bolt (27)–8 M8 x 55mm Bolt (25)–2 M8 Nylon Locknut (34)—2 M6 x 16mm Screw (24)–2 This char t is provided to help y ou identify the small par ts used in assembly . Important: Some par ts[...]

6 Before beginning assemb ly , carefully read the follo wing information and instructions: • Place all par ts in a cleared area and remov e the packing materials; do not dispose of the packing materials until assembly is completed. • Tighten all par ts as you assemb le them, unless instructed to do otherwise. • F or help identifying the small[...]

7 3. Attach the F rame (2) to the Crossbar (3) with tw o M8 x 55mm Bolts (25) and two M8 Nylon Loc knuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a r ubber mallet. Slide a W eight Rest (16) into Upright A (1). Align one of the adjustment holes in the W eight Rest with the adjustment hole in the [...]

8 7. Press two 19mm Round Inner Caps (33) into each Shor t P ad T ube (10). Press two 19mm Round Inner Caps into the Long P ad T ube (23). Inser t the Shor t Pad T ubes (10) into the holes in the Leg Le ver (4). Slide two F oam P ads (22) onto each P ad T ube. Inser t the Long P ad T ube (23) into the holes in the brac ket on the F ront Leg (8). Sl[...]

9 11. Attach the Curl P ad (12) to the Curl Upright (13) with two M6 x 16mm Scre ws (24). Slide the Curl Upr ight (13) into the F ront Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the F ront Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the F ront Leg. 12. Make sure that all part[...]

10 4 W eight T ube ADJUSTING THE B A CKREST The Backrest (6) can be used in a le v el position, two incline positions or a decline position. T o use the Backrest in a le v el position, first lift the Backrest. Inser t the Suppor t T ube (7) into the lowest set of adjustment brac kets in the Uprights (1, 15). Lay the Bac krest T ubes (5) on the Supp[...]

11 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push y our muscles to a high per- centage of their capacity . Y ou m ust also progressively increase the intensity of your e x ercise so that your muscles continue to adapt and g row . Each e xercise can be tailored to th[...]

12 during the retur n stroke; nev er hold your breath. Rest f or 3 minutes after each set if you are doing a m uscle building w or kout, 1 min ute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss workout. Plan to spend the first couple of weeks f amiliarizing yourself with the equipment[...]

13 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording y our workouts.[...]

14 K ey N o. Qty . Description 1 1 Upright A 2 1 F rame 3 1 Crossbar 4 1 Leg Le ver 5 2 Backrest T ube 6 1 Backrest 7 1 Suppor t T ube 8 1 F ront Leg 9 1 M10 x 130mm Bolt 10 2 Shor t P ad T ube 11 1 Seat 12 1 Cur l P ad 13 1 Cur l Upright 14 2 Suppor t Plate 15 1 Upr ight B 16 2 Weight Rest 17 11 M8 W asher 18 4 1” Square Inner Cap K ey N o. Qty [...]

6 5 11 2 4 10 10 22 22 22 22 8 3 14 15 7 16 19 23 22 33 33 33 33 30 29 29 26 32 32 33 21 21 33 22 26 30 34 16 31 18 18 31 27 17 17 27 1 30 30 17 17 17 28 28 28 17 17 27 25 25 29 30 29 9 5 18 24 12 13 20 20 15 Exploded Dra wing—Model No. 831.150850 R1099B[...]

P ar t No . 147267 H01516-C R1099B Printed in USA © 1999 Sears, Roeb uck and Co . Model No. 831.150850 QUESTIONS? If you find that: • you need help assemb ling or operating the WEIDER ® 145 • a par t is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Satur day , 7 am–7 pm Central Time ([...]