NordicTrack 30508.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 30508.0 Serial No. _ Serial Number Decal (beneath ramp) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, plea[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . 2. Us e the elliptical exerciser only as described in this manual. [...]

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 1055 elliptical exerciser . The CX 1055 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 1055 elliptical exerciser features adjustable resistance and i[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included hex keys, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . [...]

6 1. Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). Identify the Left Upright (4) and hold it near the Frame (1). Connect the Extension W ire Harness (76) to the Lower Wire Harness (77). While another person lifts the left side of the Frame, pull u p on t he Extension Wire Harne ss and in sert the[...]

7 3 3. Slide an M8 x 28mm W asher (99) onto an M8 x 20mm Button Screw (1 13). T ighten the Button Screw into one end of the Incline Axle (40). Apply a small amount of the included grease to the Incline Axle. Orient the Incline Ramp (5) so that the straight end is in the position shown. Hold the welded tube on the bot- tom of the Incline Ramp betwee[...]

8 95 15 11 121 88 14 13 12 7. Identify the Left Pedal (14). Attach the Left Pedal to the Left Pedal Arm (12) with three M8 x 23mm Flat Head Screws (88), three M8 W ashers (94), and three M8 Nylon Locknuts (102). Then, press the Left Pedal Insert (121) onto the Left Pedal. Attach the Right Pedal (13) to the Right Pedal Arm (not shown), and press the[...]

9 10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some extra hardware may be left over .Cover the floor beneath the elliptical exerciser to protect the floor from damage. 8. Apply a thin film of the included high-temperature lubri- cant to both Pivot Shafts (15). Identify the Right Handlebar (9), which is mark[...]

10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate[...]

1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide conti[...]

12 HOW T O USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console dis- plays will light. A tone will then sound and the console wi[...]

13 The right display — The right display will show the approxi - mate number of grams of carbs you have burned and the approximate number of calories you have burned. The display will change from one number to the next every few seconds. The d isplay will a lso show your heart rate when you use the handgrip pulse sensor . Measure your heart rate [...]

14 HOW T O USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select one of the fifteen preset programs. T o select one of the fifteen preset pro- grams, press the Programs button repeatedly until the words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, [...]

15 Adjust the angle of the ramp as desired . See step 4 on page 12. Monitor your progress with the displ ays. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. T urn on the fan if desired. See step 7 on page 13. When the program is finished, the console will automatically turn off. See step 8 on page 13. HOW T O USE [...]

16 Press the Start button to start the program. Each heart rate program is divided into one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. The target heart rate setting for the first segment will be shown in the flashing[...]

17 HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT .COM PROGRAMS T o use iFIT .com MP3 or CD programs , the elliptical exerciser must be connected to your MP3 player , CD player , portable stereo, home stereo, or computer . See pages 17 and 18 for connecting instructions. T o use iFIT .com programs directly from our Web site , the elliptical ex[...]

18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into either jack on the console. Plug the other end of the cable into the LINE OUT jack on [...]

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of a long 1/8” to RCA st[...]

20 T o use an iFIT .com MP3, CD, or video program, the ellip tical exerci ser must be connected to your MP3 playe r , CD player , or VCR. See HOW T O CONNECT THE ELLIPTICAL EXERCISER T O USE IFIT .COM PROGRAMS on pages 17 to 19. T o purchase and download iFIT .com MP3 programs, go to www .iFIT .com. T o purcha se iFIT .com CDs or video- casse ttes,[...]

21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and [...]

22 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the incline ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off t[...]

23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

25 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 30508.0 R0605A 1 1 Frame 2 1 Rear Stabilizer 3 1 Right Upright 4 1 Left Upright 5 1 Incline Ramp 6 1 Console Frame 7 1 Lower Ramp Cap 8 1 Power C[...]

26 17 18 6 104 104 30 30 10 64 63 62 62 74 30 30 29 4 34 31 33 28 7 27 5 26 29 33 34 31 9 64 63 74 62 62 3 1 12 102 102 102 102 92 80 92 11 2 105 78 100 99 81 111 111 111 111 105 107 107 107 107 108 108 106 105 105 105 106 106 100 99 81 105 92 92 92 92 75 76 92 78 101 101 106 78 16 16 120 120 78 16 16 11 0 11 0 108 EXPLODED DRA WING A—Model No. 3[...]

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Part No. 228064 R0605A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (30508.0) • the NAME of the product (NordicT rack CX 1055 elliptical exer[...]