Keys Fitness CARDIOZONE E-CZ100 manual

315-00115 08/07 Rev A Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ100 Date of Purchase: Serial Number: Owner’s Manual E-CZ100 Elliptical[...]

2 Important Safety Information 3 Assembly 6 Console Instructions 10 Monitoring Y our Heart R ate 16 W arm-Up Ex ercises 17 T roubleshooting/Cleaning/Maintenance 20 P arts List 21 Exploded View 22 W arrant y Information 23 Table of Contents[...]

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA[...]

4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, r[...]

5 Thank Y ou for purchasing the CardioZone E-CZ100 Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manual,[...]

6 Getting Started - The CardioZ one E-CZ100 Elliptical will require some assembly . Unpack the box in a clear area. R emov e packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly . Place the unit on a clean level surface for assem- bly . Make sure there is easy access to an electrical outlet.[...]

7 Assembly M8 SPRING WASHER Figure 4 MAIN WIRE HARNESS 900MM CONSOLE TUBE MAIN WIRE HARNESS 650MM CONSOLE TUBE COVER Figure 4 Step 1: Locate console tube and console tube cover . Slide con- sole tube cover up to the console tube. With the bottle holder of the console tube cover facing the user , insert console tube into the console tube cover . Ste[...]

8 Assembly Figure 6 CONSOLE MAIN WIRE HARNESS 650MM Figure 6 Step 1: Locate console and remove the four screws that are already installed on the back. Step 2: Connect the main wire harness and pulse wire coming from the console tube to the wires coming from the console. Step 3: Secure console to console tube using the four screws that were removed [...]

9 Assembly CONGRATULATIONS! You have completed assembly of your E-CZ100 Elliptical. Figure 7 PEDAL LEFT PEDAL TUBE M6X1.0-18 SCREW Figure 7 Step 1: Attach pedal to left pedal tube using four M6x1.0-18 screws. R epeat for right side.[...]

10 Console Instructions T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key , which will allow user to confirm settings such as time, dis- tance, calories and pulse. RESET: This button is used to return to main menu screen[...]

11 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "B[...]

12 Console Instructions WATT: Displays current tr aining watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis- play will stop except “TIME” starts counting down from 01:00 [...]

13 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST ART/ST OP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. Y ou can c[...]

14 Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate R eceiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors. Proper Installation of Heart[...]

15 Console Instructions After BODY F A T testing is completed, press the BODYF A T button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines. [...]

16 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat[...]

17 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

18 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo[...]

19 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

20 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged in to wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into E-CZ100? Plug DC adapter cord into E-CZ100 power socket Console cable is not connected? Verify that console cable i s connected properly Console has no power The computer is faul[...]

21 Ref # Part # Description Qty Ref # Part # Description Qty 018D 302-00098 FLAT WASHER 16*20-0.3MM 4 2JPY 306-00723 COLLAR, AEROS 2 0J6C 302-00101 FLAT WASHER 10*20-2MM 10 2HK7 306-00726 END CAP, CONSOLE TUBE AEROS 2 0J4P 302-00102 FLAT WASHER 8*16-1.4MM 8 2GSJ 306-00727 HAND PULSE W/GRIP, AEROS 2 21MY 302-00106 FLAT WASHER 29*24*0.3MM 4 2GSJ 306-[...]

22 0HVP 4 2DUD 4 2 G G 4 0JE1 B B D E E A C D C A 015A 2DUE 2HQJ 2NT0 0J3T 0J3Q 2DRY 018E 2NRQ 2 0KNM 27S2 2 2NVT 2NSZ 0K4S 6 @2JR3 0JV3 0J4J 3 3 @2JME 2K28 8 2NSW 2 2HDU 4 0J6G 2JWF 4 @2JR9 @2JMC @2JMD 12 0KR5 2 27S2 4 0KNM 4 0J8N 2KX7 4 4 4 0157 016C 2 2LLN 2K22 4 2LKX 4 2 2P3X 2 2HRM 2JWV 0J6C 2KX8 0JEG 21A7 2NVR 016C 2D3G 2 ¢± 4 21MY 0JED 4 2[...]

23 Warranty Information Res ide nti al an d P ers ona l U se Lim ite d W arr ant y PLE ASE READ THE SE W ARRA NTY TERM S AN D CON DITI ONS FULL Y AND CAREFU LLY BEF ORE U SING YOU R KE YS F ITN ESS EQUI PMEN T. B Y USIN G T HE E QUIP MENT , Y OU A RE C ONSE NTIN G TO BE BOUND BY THE FOL LOWI NG TERM S A ND C ONDIT IONS . Fra me: Lif eti me Ele ctro[...]

Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041[...]