Healthrider HREL2005.0 manual

CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL2005.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONT ACT[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . [...]

3 BEFORE YOU BEGIN Thank you for selecting the new HEAL THRIDER ® C 300E low-impact elliptical exerciser . The C 300E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your k nees and ankles. Welcome to a whole new world of n atural, elliptical-motion exercise. For your benefit, read this[...]

T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the p acking materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver [...]

5 1. Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 75mm Carriage Bolts (34) and two M10 N ylon Locknuts (29). 2. Hold the Lower Cable (15) and the Lower Wire Harness (65) in the indicated slot in the Fr am e (1 ), and insert the Front Stabilizer (3) into the Frame. Make sure that the Front Stabilizer is oriented as shown. Be carefu[...]

6 6. While another person holds the Upright (2) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (65). Next, connect the con- sole cable to the Lower Cable (15) in the following way: • See drawing A. Pull up on the metal bracket on the Lower Cable (15), and insert the tip of the console cable into the wire clip in[...]

7 8 9 2 33 Grease 13 14 10 8. Gently tap an Handlebar Axle Cap (17) onto one end of the Pivot Axle (38). Apply a generous amount of the included grease to the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Slide the Left Handlebar (9) onto the Pivot Axle (38), and insert the Pivot Axle into the Upright ([...]

8 HOW T O USE THE ELLIPTICAL EXERCISER HOW T O EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , firmly hold the handle - bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in[...]

9 FEA TURES OF THE CONSOLE The easy-to-use console is designed to help you get the most from your workouts. As you exercise, the console will display the following modes: T ime—This mode displays the elapsed time (or the time remaining in a pace program). Note: If you stop pedaling, the time will begin to flash. Distance—This mode displ ays the[...]

10 HOW TO USE THE MANUAL MODE N ote: If there is a sheet of clear plastic on the console, peel off the plastic. T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a pace pro- gram has been selected, select the ma[...]

1 1 HOW TO USE A P ACE PROGRAM T urn on the console. S ee step 1 on page 10. Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. T o select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display . The four profiles on[...]

I nspect and properly tighten all parts of the elliptical e xerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.[...]

13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

14 P ART LIST—Model No. HREL2005.0 R0805B Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2[...]

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Part No. 232159 R0805B Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (HREL2005.0) • the NAME of the product (HEAL THRIDER C 300E [...]