Healthrider HREX1395.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. HREX1395.0 Serial No. USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missi[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . [...]

3 Thank you for selecting the new HEAL THRIDER ® N25 e xercise cycle. Cycling is one of the most effective e xercises for increasing cardiovascular fitness, building endurance, and toning the body . The N25 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. F[...]

4 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, ass[...]

5 3. Slide the Seat Frame (4) partially out of the Frame (1), and align one of the adjustment holes in the Seat Frame with the indicated hole in the Frame. Next, tighten the Adjustment Knob (99) into the Frame. Attach the Rear Stabilizer (8) to the Seat Frame (4) with two M8 x 70mm Carriage Bolts (9), two M8 Curved W ashers (107), and two M8 Acorn [...]

6 6. The Console (76) requires four “C” batteries (not included); alkaline batteries are recommended. Insert four batteries into the back of the Console. Make sure that the batteries are oriented as shown by the markings inside of the Console. While another person holds the Console (76) near the Console Bracket (6), feed the console wires throu[...]

7 7 7. Identify the Left Pedal (98), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Pedal c ounterclockwise i nto the Left Crank Arm (94). T ighten the Right Pedal (not shown) clockwise i nto the Right Crank Arm. I mportant: Tighten both Pedals as firmly as possible. After using the exer- cis e cy cle f or o n[...]

8 HOW T O OPERA TE THE EXERCISE CYCLE The advanced console offers a selection of features designed to make your workouts more effective. During each workout, the resistance of the pedals can be changed with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back—you can even measure your heart rate using [...]

9 S tart your workout and adjust the resistance o f the pedals. Press the Program Start/Stop but- ton and then b egin pedaling. As you pedal, adjust the resis- tance of the pedals as desired by pressing the Up and Down buttons. There are eight resistance levels. Note: After the buttons are pressed, it will take a fe w seconds for the pedals to reac[...]

10 T urn on the console. See step 1 on page 8. Select a workout program. Each time the console is turned on, the manual mode will be selected. T o select a work- out program, first make sure that the word Stop is shown in the display . If it is not shown, press the Program Start/Stop button so the word Stop appears. Then, press the Up or Down butto[...]

1 1 T urn on the console. See step 1 on page 8. Select the heart rate program. Each time the console is turned on, the manual mode will be selected. T o select the heart rate pro- gram, first make sure that the word Stop is shown in the display . If it is not shown, press the Program Start/Stop but- ton so the word Stop appears. Then, press the Up [...]

12 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dishwashing soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HANDGRIP PULSE SENS[...]

13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. HREX1395.0 R1205A 1 1 Frame 2 1 Seat Back Support 3 1 Seat Bracket 4 1 Seat Frame 5 1 Upright 6 1 Console Bracket 7 1 Handlebar 8 1 Rear St[...]

15 EXPLODED DRA WING—Model No. HREX1395.0 R1205A 9 87 10 10 87 92 74 103 101 88 99 54 56 56 62 107 62 107 66 107 62 13 14 13 14 42 64 100 103 101 107 1 1 1 1 107 86 102 86 12 12 74 52 52 1 4 8 47 48 45 44 40 10 44 10 17 45 43 45 43 45 2 3 70 71 74 107 63 74 70 72 7 78 78 28 32 27 24 34 38 35 36 39 37 34 25 29 24 26 27 32 28 30 31 30 31 50 61 57 2[...]

Part No. 235784 R1205A Printed in USA © 2005 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (HREX1395.0) • the NAME of the product (HEAL THRIDER N25 exercise cycl[...]