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Weslo WLEL19020 manual

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Table of contents for the manual

  • Page 1

    Model No. WLEL19020 Serial No. Serial Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee com- plete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate[...]

  • Page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 PART IDENTIFICATION CHART ........................................................... 5 ASSEMBLY ..............................................................[...]

  • Page 3

    I M PORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical, 1, Read all instructions in this manual before using the elliptical, 2. Use the elliptical only as described in this manual. 9. 3. It is the responsibility of the owner to ensure that all users of the ellipt[...]

  • Page 4

    BEFORE YOU BEGIN Congratulations for selecting the WESLO ® MOMENTUM 700 low-impact elliptical exerciser. The MOMENTUM 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- mizing the impact on your knees and ankles. And the unique MOMENTUM 700 features adjustable resis- tance, upper-body and stationary hand[...]

  • Page 5

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is [...]

  • Page 6

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (_, two adjustable wrenches _ , and a rubber mallet r------"-_ " . . . Attach the Rear Stabilizer (33) [...]

  • Page 7

    . . . While a second person holds the Console (6) near the Console Bracket (45), connect the Extension Wire (62) to the console wire. Make sure the slack Resistance Cable (26) is pulled out of the Upright (3). Attach the Console (6) to the Console Bracket (45) with four M4 x 16mm Screws (16). Push the Resistance Control Knob (50) onto the Resistanc[...]

  • Page 8

    7. Attach the T-handle (10) to the Upright (3) with two M6 x 16mm Button Screws (54) and two M6 Nylon Locknuts (55). . Make sure that there are four Pedal Arm Bushings (11) in each Pedal Arm (12). Identify the Left Pedal (31), which has an "L" molded into its bottom surface. Attach the Left Pedal to one of the Pedal Arms (12) using three [...]

  • Page 9

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it[...]

  • Page 10

    DESCRIPTION OF THECONSOLE HOW TOOPERATE THE CONSOLE The console is designed to help yougetthe most from your workouts. As you exercise, youcan watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. 000@000 I o -- o Speed--This mode displays your current ex[...]

  • Page 11

    MAINTENANCE Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. The elliptical can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUBLESHO[...]

  • Page 12

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. ,WARN IN G: Before beginning this or any exercise program, consult your physi- cian, This is especially important for persons over the age of 35 or persons with pre-exis[...]

  • Page 13

    Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and [...]

  • Page 14

    PART LIST--Model No. WLEL19020 R0802A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 36 2 Pulley Bearing 2 1 Pivot Axle 37 2 Pedal Disk 3 1 Upright 38 2 M6 Split Washer 4 1 Right Side Shield 39 2 Nylon Spacer 5 1 Left Side Shield 40 1 Side Shield Bracket 6 1 Console 41 2* Pedal Arm Spacer 7 2 Foam Handlebar Grip 42 1 Right Pedal 8 2 Ha[...]

  • Page 15

    11 % 43 38 51 34 46 46 11 41 .- 9 12 43_11 54 3 29 32 64 11 39 44 29 43 36 27 47 49 42 12 37 16 m X 0 0 m 0 0 & Z 11 0 r m r 0 0 o 00 o i,.3 3>[...]

  • Page 16

    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WLEL19020)[...]