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Weslo TREADMILL 831.297100 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ® Serial Number Decal Model No. 831.297100 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

  • Page 4

    4 21. Never insert any object into any opening. 22. Always unplug the power cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representa- tive. Servicing other than the procedures in this manual should be performed by an au- th[...]

  • Page 5

    5 Congratulations for purchasing the new WESLO CADENCE ® LX45 treadmill. The CADENCE LX45 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE LX45 can be folded up, requiring [...]

  • Page 6

    1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 5 to identify the right side). Remove the two Extension Leg Screws (34) from the treadmill. Insert the Extension Legs (41) into the tread- mill. Make sure that the Extension Legs are turned so the Base Pads (36) are on the indic[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    CONSOLE DIAGRAM Clip Key Displays LED Track Program Indicator Manual Indicator If there is a thin sheet of clear plastic on the face of the console, remove it. STEP-BY-STEP CONSOLE OPERATION The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed[...]

  • Page 9

    9 Note: There are two twenty-minute programs and two thirty-minute programs. The graphs in the cen- ter of the console show how the speed of the walk- ing belt will change during the programs. During the AEROBIC 1 program, for example, the speed will gradually increase during the first ten minutes, and then gradually decrease during the last ten mi[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k[...]

  • Page 11

    11 2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave th[...]

  • Page 12

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is [...]

  • Page 13

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rat[...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

  • Page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 16

    P ART LIST—Model No. 831.297100 R0198A Key No. Qty. Description 1 1 Key/Clip 2 2 Handrail Arm 3 2 Upright Endcap 4 2 Handrail Pivot Bolt 5 4 Rear Isolator Screw 6 1 Console Base 7 4 Lower Handrail Cap 8 6 Handrail Nut 9 1 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 1 Belly Pan Connector 14 1 Upright/Base 15 2 Han[...]

  • Page 17

    EXPLODED DRA WING—Model No. 831.297100 R0198A 72 71 16 71 16 22 22 22 63 63 10 89 4 94 15 2 55 32 7 7 55 55 1 6 9 11 * 35 35 35 12 30 17 18 19* 26 35 25 21 20 22 23 24 82 35 84 86 87 85 45 77 77 16 81 14 28 35 35 35 29 34 36 30 38 63 36 30 30 30 54 30 30 30 56 35 53 52 46 35 50 48 35 47 46 45 34 41 42 43 44 47 51 47 79 80 47 77 83 46 77 46 5 74 7[...]

  • Page 18

    Part No. 144078 H00117-C R0198A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your WESLO CADENCE ® LX45 treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order wh[...]