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Weslo WLTL39112 manual

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Table of contents for the manual

  • Page 1

    400 CS ® USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guaran- tee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assis- tan[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . .[...]

  • Page 3

    15. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17 . Never leave the treadmill unattended while it is running. Always remove the key and unplug the power c[...]

  • Page 4

    Thank you for selecting the WESLO ® CADENCE 400 CS treadmill. The CADENCE 400 CS combines ad- vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the CADENCE 400 CS can be folded up, requiring less than half the floor s[...]

  • Page 5

    1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. Cut the tie from the right Upright (11). 11 Tie ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not dis pose of the packing materials until assembly is completed. Asse[...]

  • Page 6

    6. Attach the Storage Latch (14) to the left Upright (11) with the two Screws (96). Be careful not to overtighten the Screws. Refer to step 4. Tighten the Handrail Nuts (93). 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. (The allen wrench is used to adjust the walk[...]

  • Page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

  • Page 8

    BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert two batteries into the console, making sure that the negative (–) ends of the batteries are touching the springs in the console. Close the battery co[...]

  • Page 9

    Follow the steps below to operate the console. Insert the key fully into the console. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed c[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b[...]

  • Page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to [...]

  • Page 12

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PRO[...]

  • Page 13

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu[...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 15

    15 EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED ST[...]

  • Page 16

    P ART LIST—Model No. WL TL391 12 R0202A 1 1 Left Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 1 Foot Grip (Left) 6 1 Lift Motor 7 1 Rear Roller 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright 12 1 Motor Belt 13 10 Console Screw 14 1 Storage Latch 15 9 Controller Screw 16 7 8” Cable Tie [...]

  • Page 17

    33 65 48 25 24 56 25 79 90 90 79 42 73 77 40 25 40 25 59 85* 33 58 57 9 8 25 35 2 34 12 22 20* 21 25 27 19 18 31 30 29 66 43 36 99 44 37 45 50 47 48 48 39 51 11 23 25 25 58 15 53 36 37 99 40 66 66 66 60 66 66 26 33 61 63 64 15 41 53 34 69 68 67 48 86 5 74 84 83 39 83 39 25 7 40 57 28 62 16 38 38 75 55 54 15 81 96 96 66 71 33 25 14 96 3 52 82 38 77 [...]

  • Page 18

    Part No. 181426 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc. WESLO is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) day[...]