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Weslo WCTL29607.0 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Model No. WCTL29607.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. www .proform.com Visit our website at www .weslo.com Visit our website at Visit our website at w Visit our website at QUESTIONS? As a manufacturer, we are com- mitted [...]

  • Page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use[...]

  • Page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the t readmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

  • Page 5

    5 Thank you for selecting the new WESLO ® CADENCE G-40 treadmill. The CADENCE G-40 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of y our home. And when you’re not exercising, the CA- DENCE G-40 treadmill can be folded up, requiring less than half the floor space of o[...]

  • Page 6

    6 1. Make sure that the power cord is unplugged. Place a piece of cardboard under the tread- mill frame to protect the floor during assem - bly. Have a second person hold the B ase (5 2) in th e position shown. Attach six Base Pads (63) to the Base (52) with six 19mm Tek Screws (26). 1 52 26 26 63 63 63 26 63 26 63 26 H andrail W asher (1 1)–2 2 [...]

  • Page 7

    7 2. Have a second person hold the B ase (5 2) in th e position shown. Identify the Left Upright (53) (the Right Upright [ 54] has a large hole near the lower end). Hold the Left Upright (53) so that the two indi- cated small holes are on top. Attach the Left Upright to the Base (52) with two M10 x 58mm Bolts (2). Do not tighten the Bolts yet. Atta[...]

  • Page 8

    8 5 . S ee the left inset drawing. I dentify a Frame S pacer (11). Hold the Frame Spacer between the Right Upright (54) and the Frame (51). With the help of a second person, raise the front of the Frame until steps 5 and 6 are completed. Attach the Right Upright (54) to the Frame (51) with an M10 x 110mm Bolt (1), an M10 Flat Washer (14), and an M1[...]

  • Page 9

    9 7. Set the Console (91) face down on a soft sur- face to avoid scratching it. Hold the Right H andrail (33), which has a large hole in the loca- tion shown, near the Console. Next, insert the console wire into the large hole in the side of the Right Handrail (33). Using needlenose pliers, grasp the tie inside the Right Handrail and pull the conne[...]

  • Page 10

    10. Set the Console (91) on the Uprights (53, 54). Make sure that no wires are pinched. Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights as shown. Do not tighten the Bolts yet. 10 8 8 5 5 91 54 53 11. Start two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all six Bol[...]

  • Page 11

    15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. The hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill. 13. Attach the Latch Housing (48) to the Left Upright (53) with two 18mm Screws (58); start bot[...]

  • Page 12

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

  • Page 13

    13 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart [...]

  • Page 14

    14 HOW TO USE THE MANUAL MODE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed program, reselect the manual mode by press- ing the Program Select button repeatedly until only zeros appear in the display[...]

  • Page 15

    15 Note: The console can display speed and dis- t ance in either miles or kilometers. To see which u nit of measurement is selected, first remove the key from the console. Next, hold down the Stop butto n, re insert the key, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilometer[...]

  • Page 16

    16 If the speed setting is too high or too low during the program, you can manually override the setting by p ressing the speed buttons. However, w hen the next segment of the workout begins, the tread- m ill will automatically adjust to the speed set- ting for the next segment. To stop the program, press the Stop button. The tim e w ill be gin to [...]

  • Page 17

    17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of [...]

  • Page 18

    18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the[...]

  • Page 19

    19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 20

    20 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, [...]

  • Page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 22

    22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 23

    1 2 M10 x 110mm Bolt 2 4 M10 x 58mm Bolt 3 2 Wire Tie Screw/Reed Switch Screw 4 16 16mm Screw 5 6 M8 Star Washer 6 1 English Warning Decal 7 2 M5 Star Washer 8 6 M8 x 15mm Bolt 9 2 M10 Star Washer 10 10 19mm Screw 11 2 Frame Spacer 12 1 Console Back 13 4 M6 x 58mm Bolt 14 2 M10 Flat Washer 15 1 Key/Clip 16 2 Nut 17 1 6mm Hex Key 18 1 4mm Hex Key 19[...]

  • Page 24

    24 EXPLODED DRA WING A—Model No. WCTL29607.0 R 0807A 93 17 86 51 76 67 28 62 89 3 83 93 6 96 96 31 25 25 25 25 25 75 75 56 25 71 68 28 18 44 95 40 82 46 72 72 95 40 46 82 72 72 27 29 21 74 61 19 55 36 42 21 29 74 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 97 84 44 44 101 4 4 101 102[...]

  • Page 25

    EXPLODED DRA WING B—Model No. WCTL29607.0 R 0807A 34 38 44 79 34 30 59 38 90 65 47 47 47 57 21 21 42 42 21 21 87 98 81 66 49 37 99 20 20 20 92 21 25[...]

  • Page 26

    EXPLODED DRA WING C—Model No. WCTL29607.0 R 0807A 80 4 54 11 53 14 1 9 1 11 14 9 58 48 39 85 26 63 10 63 26 26 63 33 7 7 22 8 8 77 24 70 35 16 63 26 69 69 43 45 32 43 13 5 8 5 8 5 7 7 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 85 7 7 8 5 100 100 8 100 39 2 2 23 52 26[...]

  • Page 27

    EXPLODED DRA WING D—Model No. WCTL29607.0 R 0807A 15 9 1 73 4 12 4 4 4 4 4 4 4 4 4 27[...]

  • Page 28

    Part No. 258455 R0807A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when calling: • the model number and serial number of the product (see the front cover of this manual) • the na[...]