Weider WEMC20063 manual

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Table of contents for the manual

  • Page 1

    USERÕS MANUAL Part No. 147257 H01404-C R0698A Printed in China © 1998 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to [...]

  • Page 2

    ¥ Use the AB CRUNCH TRAINER only as described in this manual. ¥ As you exercise, keep the small of your back on the exercise mat; it may be necessary to raise your hips slightly . ¥ Keep your head on the headr est as you exercise. ¥ If you feel faint, dizzy , or short of breath at any time during exercise, stop immediately and begin cooling dow[...]

  • Page 3

    Be sure to stretch for a few minutes before you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on the exercise mat, and bend your knees as shown. Place your hands near the upper ends of the handles. Curl up to about a 45¡ angle, and then lower yourself to the starting position. This completes one rep- etition. Perform 10 [...]

  • Page 4

    The following exercises are designed to further improve your strength, tone, and flexibility . Remember to stretch for a few minutes before you begin. 7. ÒLÓ-Crunch This exercise is for the upper abdom- inals. Straighten your legs and raise them as shown. Curl up to about a 45¡ angle, and then lower yourself to the starting posi- tion. Keep your[...]