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Weider 831.150721 manual

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Table of contents for the manual

  • Page 1

    ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150721 Serial No. Write the serial number in the space above for future reference. Visit our website [...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHART . . . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Backrest Weight Rests Upright Support Rod Seat Weight T ube Leg Lever Thank you for selecting the WEIDER ® 400 weight bench. The versatile WEIDER ® 400 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength, or a [...]

  • Page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST on page 14 of the this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it ha[...]

  • Page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y[...]

  • Page 7

    7 3. Attach the Crossbars (2, 3) to the Uprights (1) with four M8 x 65mm Bolts (20), two Support Plates (10), and four M8 Nylon Locknuts (24). Do not tighten the Nylon Locknuts yet. Note the position of the name decal and make sure the Uprights are oriented as shown. 4. Press a 25.4mm Round Inner Cap (15) into the indicated end of the Weight T ube [...]

  • Page 8

    8 7. Attach the Seat (9) to the brackets on the Frame (4) with four M6 x 16mm Screws (22). 8. Press two 19mm Round Inner Caps (14) into each Pad T ube (13). Slide the Pad T ubes through the holes in the Leg Lever (6). Slide a Foam Pad (12) onto each side of each Pad T ube. 14 14 12 12 8 9. Make sure that all parts are properly tightened before you [...]

  • Page 9

    A TT ACHING WEIGHTS T o use the Leg Lever (6), slide the desired weights (not included) onto the weight tube. 9 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompan[...]

  • Page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 11

    11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 12

    12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    Key No. Qty . Description 1 2 Upright 2 1 Left Crossbar 3 1 Right Crossbar 4 1 Frame 5 1 Front Leg 6 1 Leg Lever 7 2 Backrest T ube 8 1 Backrest 9 1 Seat 10 2 Support Plate 1 1 1 Support Rod 12 4 Foam Pad 13 2 Pad Tube 14 4 19mm Round Inner Cap 15 3 25.4mm Round Inner Cap 16 1 25.4mm Angle Cap 17 4 38mm Square Inner Cap Key No. Qty . Description 18[...]

  • Page 15

    15 22 26 24 24 24 22 28 27 21 17 12 12 16 5 17 15 6 14 13 14 12 12 14 13 14 11 15 15 24 24 10 1 20 20 18 20 20 3 2 20 24 10 1 9 8 7 7 19 19 19 19 25 23 25 23 25 23 25 23 4 17 17 29 26 30 26 24 31 EXPLODED DRA WING—Model No. 831.150721 R0701A[...]

  • Page 16

    Part No. 176989 R0701A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your WEIDER ® 400 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEA[...]