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Weider WECCSY24540 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. WECCSY24540 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satis[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . [...]

  • Page 3

    3 W ARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8h00 until 18h30 Eastern Time, to order a free replacement decal. Apply the decal in the location shown. Decal 1 Decal 1 Decal 1 [...]

  • Page 4

    1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in an[...]

  • Page 5

    5 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 195.58 cm (77 in.) Width: 106.68 cm (42 in.) Length: 256.54 cm (101 in.) Low Pulley Station Foot Plate High Pulley Station Squat Station Seat Backrest Leg Lever Butterfly/Press Arm Lat Bar Weight Stack Thank you for selecting the versatile WEIDER ® 1 150 weight system. The weight system of fers a se[...]

  • Page 6

    6 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • One Allen wrench (included) • Y ou will also need grease, a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set [...]

  • Page 7

    1. Press three 50mm Square Inner Caps (30) into the Base (1) and the Stabilizer (2). Insert two M10 x 68mm Carriage Bolts (60) up into the Stabilizer (2). Insert four M10 x 65mm Carriage Bolts (64) up into the Base (1) (see the inset drawing). Note: It may be helpful to place pieces of tape over the heads of the Bolts to hold them in place. Slide t[...]

  • Page 8

    8 3. Press a 50mm Square Inner Cap (30) into the Front Upright (5). Slide the Front Upright (5) onto the indicated M10 x 65mm Carriage Bolts (64) and thread two M10 Nylon Locknuts (80) onto the Bolts. Do not tight- en the Locknuts yet. 4. Press a 50mm Square Inner Cap (30) into the Front Leg (7). Attach the Leg Lever Bumper (42) to the Front Leg wi[...]

  • Page 9

    9 5. Press two 50mm Square Inner Caps (30) into the Foot Plate (4). Lift the Base (1) to align the indicated holes with the holes in the Foot Plate (4). Attach the Foot Plate to the Base with two M10 x 65mm Carriage Bolts (64) and two M10 Nylon Locknuts (80). Do not tighten the Locknuts yet. 6. Attach the Seat Frame (8) to the Front Upright (5) wit[...]

  • Page 10

    10 8. Attach the Squat Arm (16) to the Squat Frame (9) with four M10 x 35mm Bolts (69), four M10 W ashers (77), and four M10 Nylon Locknuts (80). Make sure the bolt heads rest inside of the hexagonal holes in the Squat Frame. Wet the Squat Arm (16) with soapy water . Slide two Short Foam Pads (10) and two Handgrips (29) onto the Squat Arm. 10. Pres[...]

  • Page 11

    1 1 1 1. Insert two W eight Guides (17) into the indicated holes in the Base (1). While a second person holds the W eight Guides, attach them to the Base with an M10 x 155mm Bolt (66), two M10 W ashers (77), and an M10 Nylon Locknut (80). Make sure the slots in the Weight Guides are on the bottom, as shown. Do not overtighten the Locknut. Slide two[...]

  • Page 12

    12 13. Press a 50mm Round Inner Cap (32) and a 50mm Round Butterfly Cap (89) into the Left Butterfly Arm (14). Press two 29mm Round Inner Caps (33) into a Press Handle (25). Wet the lower end of the Left Butterfly Arm (14) with soapy water . Slide a Long Foam Pad (28) onto the Butterfly Arm. Attach the Press Handle (25) to the Left Butterfly Arm (1[...]

  • Page 13

    13 16. See the CABLE DIAGRAMS on page 23 as you assemble the cables and to identify the cables. Attach the Short Swivel Bracket (50) to the Front Upright (5) with an M10 x 48mm Bolt (86) and an M10 Nylon Locknut (80). Do not overtighten the Locknut; the Swivel Bracket must be able to pivot easily . Locate the Low Cable (55). Attach the eyelet on th[...]

  • Page 14

    14 20. Note: This step is shown from the other side of the weight system. Wrap the Low Cable (55) over a “V”-pulley (47). Attach the Pulley and a Long Cable T rap (85) to the bracket on the Front Upright (5) with an M10 x 60mm Bolt (72) and an M10 Nylon Locknut (80). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pul[...]

  • Page 15

    15 25. W rap the Low Cable (55) over a 90mm Pulley (46). Attach the Pulley and a Cable T rap (48) to the T op Frame (1 1) with an M10 x 92mm Bolt (84), an M10 W asher (77), and an M10 Nylon Locknut (80). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 27. W rap the Low Cable (55) over a 90mm Pulley (46). Attach t[...]

  • Page 16

    16 30. Identify the High Cable (54). Route the small ball on the Cable up through the T op Frame (1 1) and over a 90mm Pulley (46). Attach the Pulley inside the T op Frame with an M10 x 67mm Bolt (65), two 12.5mm Spacers (59), two M10 W ashers (77), and an M10 Nylon Locknut (80). 31. Route the High Cable (54) over a 90mm Pulley (46) and down throug[...]

  • Page 17

    17 35. Route the High Cable (54) through the Front Upright (5), the Front Leg (7), and the Leg Lever (15). Attach a 90mm Pulley (46) inside the Front Leg (7), over the High Cable (54), with an M10 x 67mm Bolt (65), two 12.5mm Spacers (59), two M10 W ashers (77), and an M10 Nylon Locknut (80). 36. Attach a 90mm Pulley (46) inside the Leg Lever (15),[...]

  • Page 18

    18 38. Attach a Backrest (18) to the Front Upright (5) with four M6 x 16mm Screws (67). 39. Attach another Backrest (18) to the Squat Frame (9) with four M6 x 16mm Screws (67). 40. Press two 19mm Round Inner Caps (38) into a Pad T ube (24). Insert the Pad T ube into the Leg Lever (15). Slide two Small Foam Pads (27) onto the Pad T ube. Repeat this [...]

  • Page 19

    19 41. Attach the Leg Lever Lock (41) to the Front Leg (7) with an M8 x 69mm Shoulder Bolt (78), an M10 W asher (77), and an M8 Nylon Locknut (83). Make sure that the shoulder of the Bolt is inserted all the way through the Front Leg. 42. Attach the tether on the Long Pins (57) to the Butterfly Frame (12) with an M4 x 16mm Self-tap- ping Screw (82)[...]

  • Page 20

    This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 25 for impor- tant information about how to get the most benefit from your exercise program. Also, see the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used.[...]

  • Page 21

    5 21 75 2 ADJUSTING THE SQUA T BASE PLA TE T o use the Squat Base Plate (3), remove the Short Pin (56) and lower the Base Plate. Reinsert the Short Pin into the hole in the Stabilizer (2) towards the Base Plate, as shown. Make sure that the Short Pin is fully inserted through the Stabilizer . When the Squat Base Plate (3) is not being used, it can [...]

  • Page 22

    WEIGHT To p 1 2 3 4 5 6 LEG PRESS (lbs.) 15 36 55 76 97 11 8 145 HIGH PULLEY (lbs.) 11 25 40 56 72 88 11 0 BUTTERFL Y ARM (lbs.) 11 21 33 47 60 72 90 PRESS ARM (lbs.) 21 42 63 89 11 5 141 175 LOW PULLEY (lbs.) 12 24 39 55 71 87 11 2 SQUA T (lbs.) 48 80 11 6 157 181 210 249 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resist[...]

  • Page 23

    CABLE DIAGRAMS The cable diagrams show the approximate lengths and the proper routing of the High Cable (54) and the Low Cable (55). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur . The n[...]

  • Page 24

    24 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when[...]

  • Page 25

    25 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 26

    26 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 27

    27 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 28

    50mm Square Inner Cap (30) 25mm x 70mm Inner Cap (31) 50mm Round Inner Cap (32) 50mm Round Butterfly Cap (89) 25mm Round Cover Cap (52) 19mm Round Inner Cap (38) 29mm Round Inner Cap (33) 25mm Round Outer Cap (36) 50mm x 70mm Inner Cap (37)[...]

  • Page 29

    [...]

  • Page 30

    M10 x 45mm Bolt (61) M6 Washer (74) M10 Nylon Locknut (80) M10 x 68mm Carriage Bolt (60) M10 x 155mm Bolt (66) M8 Nylon Locknut (83) M6 x 16mm Screw (67) M5 Washer (19) M12 Nut (87) M10 x 1 18mm Bolt (62) M10 x 67mm Bolt (65) M10 x 65mm Carriage Bolt (64) M10 x 65mm Button Head Bolt (71) M10 x 52mm Bolt (68) M10 x 35mm Bolt (69) M10 x 70mm Bolt (70[...]

  • Page 31

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Stabilizer 3 1 Squat Base Plate 4 1 Foot Plate 5 1 Front Upright 6 1 Rear Upright 7 1 Fron[...]

  • Page 32

    81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL. SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 33

    1 2 45 44 30 43 60 60 61 48 46 46 48 61 51 80 30 46 80 48 30 80 77 77 66 86 46 48 46 61 64 64 80 80 30 30 4 64 67 67 70 81 74 65 65 8 80 20 18 75 65 77 59 77 80 80 46 42 19 41 83 77 59 82 32 80 30 7 15 80 77 59 46 59 77 65 32 55 27 27 27 27 38 38 38 38 89 33 25 28 71 73 33 80 13 52 79 80 49 61 46 68 48 80 46 49 79 52 80 68 61 14 80 33 28 71 33 25 8[...]

  • Page 34

    Part No. 212406 R0704A Printed in China © 2004 ICON IP , Inc. LIMITED W ARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and materi- al, under normal use and service conditions, for a period of one (1) year from the date of purchase. This war- ranty extends only to the original purchaser . ICON&apo[...]