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Weider WEBE15210 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) Model No. WEBE15210 Serial No. Write the serial number in the space above for future reference. Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much m[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. The weight bench is intended for home use only . Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is the responsibility of the owner to ensure that all users of the weight bench are a[...]

  • Page 4

    4 Backrest Backrest Bracket Weight Rests Weight Spotter Upright Adjustment Knob Seat Leg Lever Weight T ube Thank you for selecting the WEIDER ® PRO 425 weight bench. The versatile WEIDER ® PRO 425 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body . Whether your goal is a s[...]

  • Page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has be[...]

  • Page 6

    6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. Press two 75mm x 50mm Inner Caps (20) into the ends of an Upright Stabilizer (5). Attach an Upright (4) to the Upright Stabilizer (5) with two M10 x 65mm Carriage Bolts (41) and two M10 Nylon Locknuts (35). Note: There are indents[...]

  • Page 7

    40 2. Position the Crossbar (3) between the two Uprights (4). Note: Make sure the decal on the Crossbar is in the position shown. Attach the Crossbar to each Upright with four M10 x 95mm Bolts (34), two Support Plates (21), and four M10 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet. 3. Attach the Frame (1) to the Crossbar (3) with two [...]

  • Page 8

    8 6. Screw the Backrest Adjustment Knob (30) into the Frame (1). Pull the Knob out as far as it will go and lower the Backrest Bracket (9) between the Bench Frame. Snap the Knob into an adjustment hole in the Backrest Bracket. Lubricate an M10 x 140mm Bolt (37). Attach the indicated set of holes in the Backrest Frames (10) and the two Plastic Plate[...]

  • Page 9

    Adjustment Hole 9 1 1. Attach the Seat (7) to the bracket on the Seat Frame (6) using two M6 x 16mm Bolts (31). Attach the other end of the Seat to the Seat Frame with an M6 W asher (19) and an M6 x 50mm Bolt (39). 10. Press four 19mm Round Inner Caps (24) into the ends of the two Pad T ubes (25). Insert the Pad T ubes (25) into the holes in the Le[...]

  • Page 10

    10 ADJUSTING THE BACKREST The Backrest (8) can be used in eight different posi- tions. T o adjust the Backrest, hold the Backrest up and pull the Backrest Adjustment Knob (30) out as far as it will go. Move the Backrest to the desired posi- tion and insert the Knob into an adjustment hole in the Backrest Bracket (9). ADJUSTING THE WEIGHT REST AND W[...]

  • Page 11

    11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    14 Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Front Stabilizer 3 1 Crossbar 4 2 Upright 5 2 Upright Stabilizer 6 1 Seat Frame 7 1 Seat 8 1 Backrest 9 1 Backrest Bracket 10 2 Backrest Frame 1 1 2 Weight Spotter 12 2 Weight Rest 13 1 Leg Lever Bracket 14 1 Seat Bracket 15 1 Leg Lever 16 8 Square Bushing 17 2 Upright Cap 18 4 La[...]

  • Page 15

    3 4 4 7 8 9 11 11 12 12 15 16 16 16 17 17 16 16 16 18 18 18 18 21 21 21 21 22 22 22 23 23 24 24 25 34 34 34 35 35 35 35 1 2 6 13 14 22 22 20 45 29 30 32 32 32 32 36 38 35 34 37 39 31 35 35 35 35 28 28 39 10 10 26 32 32 33 33 39 40 43 19 19 42 42 19 27 27 27 35 34 41 5 20 20 41 5 20 20 35 35 43 37 35 44 32 32 15 EXPLODED DRA WING—Model No. WEBE152[...]

  • Page 16

    Part No. 177215 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser[...]