Weider 15CT manual

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A good user manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY17012 Serial No. (Write the serial number in the space above for reference.) Serial Number [...]

  • Page 2

    2 WEIDER is a registered trademark of ICON Health & Fitness, Inc. IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only .[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 74 in. Width: 42 in. Length: 60 in. Foot Plate Low Pulley Station High Pulley Station Front Upright Lat Bar Leg Lever Press Arm/Butterfly Arm W arning Decal 2 (One on each side of the front upright.) W eight Carriage Seat Backrest Thank you for selecting the versatile WEIDER ® 15CT weight system. Th[...]

  • Page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As[...]

  • Page 6

    6 4. Press a 50mm Square Inner Cap (22) into the Seat Upright (73). Attach the Bumper (25) to the Seat Upright with an M4 x 20mm Screw (77) and an M5 W asher (75). Attach the Seat Upright (73) to the Front Base (1) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). Do not tighten the Nylon Locknuts yet. 3. Attach[...]

  • Page 7

    7 6. Press a 50mm Square Inner Cap (22) into the end of the T op Frame (8). Attach the T op Frame (8) to the Front Upright (6) with two M10 x 70mm Bolts (58), the 90mm Space Support Plate (21), and two M10 Nylon Locknuts (71). Attach the T op Frame (8) to the Rear Upright (7) with two M10 x 70mm Bolts (58), the 70mm Space Support Plate (56), and an[...]

  • Page 8

    8 11 . Press two 40mm x 50mm Inner Caps (23) into the ends of the Leg Lever (4). Lubricate an M10 x 65mm Bolt (59) with grease. Attach the Leg Lever (4) to the Seat Upright (73) with the Bolt and an M10 Nylon Locknut (71). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily . 10. Lubricate an M10 x 82mm Bolt (50) and both sid[...]

  • Page 9

    9 15. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable T rap (40) to the bracket on the Front Upright (6) with an M10 x 55mm Bolt (69) and an M10 Nylon Locknut (71). Be sure the Cable T rap is turned to hold the Cable in the Groove of the Pulley . 12. Locate the Butterfly Cable (46). Attach the Butterfl[...]

  • Page 10

    10 18. Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley inside the T op Frame (8) with an M10 x 70mm Bolt (58), two M10 W ashers (26), two 13mm Spacers (34), and an M10 Nylon Locknut (71). 19. Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley and a Cable T rap (44) to the second set of holes from the top of [...]

  • Page 11

    11 22. Locate the Low Cable (47). Route the Cable through the cage and rest it in the brackets on the Center Base (2). Attach a 90mm Pulley (38) inside the indicated bracket on the Center Base (2) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut (71). 23. Attach a 90mm Pulley (38) inside the indicated bracket on the Center Base (2) with an M10[...]

  • Page 12

    12 26. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the Double “U”-Bracket (37) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut (71). 27. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley inside the Front Upright (6) with an M10 x 70mm Bolt (58), two M10 W ashers (26), two 13mm Spacer (34), an[...]

  • Page 13

    13 30. Attach the Backrest (15) to the Front Upright (6) with two M6 x 65mm Bolts (65), and two M6 W ashers (35). 31. Press two 19mm Round Inner Caps (27) into the ends of a Pad T ube (17). Slide the Pad T ube through the hole in the Leg Lever (4). Slide two Foam Pads (18) onto the ends of the Pad T ube. Repeat this step with the other Pad T ube (1[...]

  • Page 14

    14 33. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, below . Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly , find and correct the problem. IMPORT ANT : If th[...]

  • Page 15

    15 14 20 W eight T ube W eight W eight Stop ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to the weight system, slide an equal amount of weight (not included) onto each side of the weight tube on the Weight Carriage (14). Be sure that the weights are pushed against the weight stops. Note: Due to the cables and pulleys, the actual amount o[...]

  • Page 16

    WEIGHT (lbs.) 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 11 0 11 5 120 125 130 135 140 145 150 PRESS ARM (lbs.) 12 16 20 24 28 32 36 39 43 46 50 53 57 60 64 67 71 74 78 81 85 88 92 95 99 102 105 108 111 11 4 11 7 BUTTERFL Y ARM (lbs.) 8 11 14 17 20 23 26 29 32 35 38 40 42 45 47 49 51 54 56 58 60 62 65 67 69 71 73 75 77 79 81 [...]

  • Page 17

    High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (46), the High Cable (45), and the Low Cable (47). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and dam[...]

  • Page 18

    18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 19

    19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 20

    25mm Round Inner Cap (33) 19mm Round Inner Cap (27) 50mm Square Inner Cap (22) 40mm x 50mm Inner Cap (23) 50mm x 75mm Inner Cap (29) 38mm Square Inner Cap (41) 31mm Round Inner Cap (24) "V"-Pulley (39) (Not shown to scale) 90mm Pulley (38) (Not shown to scale) P ART IDENTIFICA TION CHART—Model No. WESY17012 R1203A[...]

  • Page 21

    M6 W asher (35) M10 Nylon Locknut (71) M8 Nylon Locknut (70) M8 x 70mm Bolt (72) M5 W asher (75) M4 x 10mm Screw (68) M6 x 65mm Bolt (65) M6 x 15mm Bolt (66) M10 x 82mm Bolt (50) M10 x 65mm Carriage Bolt (57) M10 x 70mm Bolt (58) M10 x 65mm Bolt (59) M10 x 75mm Bolt (60) M10 x 50mm Bolt (62) M10 x 47mm Bolt (61) M10 x 55mm Bolt (69) M8 x 27mm Shoul[...]

  • Page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY17012 R1203A Key No. Qty . Description Key No. Qty . Description 11 Front Base 21 Center Base 31 Rear Base 41 Leg Lever 51 Seat Frame 61 Front Upright 71 Rear Upright 81 T op Frame 91 Butterfly Frame 10 1 Left Butterfly Ar[...]

  • Page 23

    71 45 1 2 3 7 4 5 6 8 10 11 12 13 14 15 16 17 17 18 18 18 18 19 19 20 20 21 22 23 24 24 23 23 22 27 27 27 27 28 28 28 22 30 30 30 31 32 32 33 33 34 34 34 34 34 34 34 34 34 34 36 36 37 38 38 38 38 38 38 38 38 38 38 39 39 40 41 40 44 44 45 46 46 48 48 47 47 49 51 52 53 52 54 54 55 54 55 55 54 55 9 57 57 58 58 58 50 50 58 58 58 59 58 71 60 59 61 61 61[...]

  • Page 24

    To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (WESY17012) • The NAME of the product (WEIDER ® 15CT weigh[...]