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Weider PRO XT75 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.153220 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more[...]

  • Page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any com- mer[...]

  • Page 4

    4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person standing with his or her back to the rack; they do not correspond to right and left on the drawings in the manual. Low Pulley Station Weight T ube Thank you for select[...]

  • Page 5

    5 M10 Nylon Locknut (31) M8 Nylon Locknut (32) M10 x 66mm Bolt (37) 51mm Spacer (43) 24mm Spacer (42) M10 x 45mm Bolt (34) 18mm Spacer (45) 28mm Spacer (44) M8 Flat W asher (40) M10 Flat W asher (41) M10 x 50mm Bolt (47) M8 x 72mm Bolt (35) M10 x 75mm Bolt (36) M10 x 78mm Bolt (33) Refer to the drawings below to identify small parts used in assembl[...]

  • Page 6

    1. Press four 60mm Square Outer Caps (28) onto the ends of the Right and Left Bases (1, 3). Attach the Right and Left Bases (1, 3) to the Center Base (2) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet. 6 Before beginning assembly , carefully read the following information and instructions: ?[...]

  • Page 7

    7 4 5a 5b 5. Refer to drawing 5a. Press six Square Bushings (21) into the Right Weight Rest (19) and the Right Weight Spotter (20) as shown. Pull out the Adjustment Knobs (22) and slide the Right Weight Spotter and the Right Weight Rest down over the right Uprights (7, 8) as indicated. Refer to drawing 5b. Secure the Right Weight Spotter (20) and t[...]

  • Page 8

    8 6. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet. 9. Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4). Hold the Weight Carriage (15) on top of the W eight Bumpers. Insert th[...]

  • Page 9

    9 10 10. Press a 60mm Square Inner Cap (29) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (1 1) and the Weight Guides (9). Attach the Weight Guides to the W eight Guide Frame using two M8 x 72mm Bolts (35), four M8 Flat W ashers (40), and two M8 Nylon Locknuts (32). Attach the Weight Guide [...]

  • Page 10

    10 14 26 14 36 31 41 45 25 25 2 31 16 31 17 17 34 25 24 26 27 24 14. Lift the High Cable (26) in the location shown. Attach two Pulleys (25) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (36), four M10 Flat W ashers (41), four 18mm Spacers (45), and two M10 Nylon Locknuts (31). 15. Pull the High Cable (26) down in the indicated loca[...]

  • Page 11

    11 17 38 30 30 17. Wet the ends of the Lat Bar (38) with a small amount of soapy water . Slide the Handgrips (30) onto the ends of the Lat Bar . 18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys. If the cables do not move smoothly , loca[...]

  • Page 12

    12 USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the Weight Rests (19, 48) and the Weight Spotters (20, 49) to sets of holes in the uprights that are best suited for that exer- cise. The selected holes for the W eight Spotters should represent the lowest point to which you want the barbell to go during the exercise. [...]

  • Page 13

    13 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (50). 50 15 Weight Tu b e Weight T ube W ARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always place the same amou[...]

  • Page 14

    14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 15

    15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 16

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Base 5 1 Foot Plate 6 6 Joint Plate 7 2 Fr[...]

  • Page 17

    EXPLODED DRA WING—Model No. WEBE24410 23 38 39 30 30 31 33 6 13 29 33 31 41 31 11 10 12 33 6 33 31 33 31 29 31 34 17 17 25 24 25 24 29 14 25 25 47 41 45 31 31 41 45 26 34 31 6 27 7 8 33 31 31 31 1 28 25 33 31 29 33 31 33 33 33 28 33 2 5 33 6 6 3 28 6 28 35 9 32 40 40 18 16 16 15 37 41 43 41 37 41 42 42 41 31 46 26 46 19 22 21 21 20 21 22 21 21 48[...]

  • Page 18

    FULL 90-DA Y W ARRANTY Part No. 177090 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT RACK, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or[...]