Weider 831.15609.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. Model No. 831.15609.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments • Part List[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and al l warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all [...]

  • Page 4

    4 W eight Rest Knob Weight Rest Upright Storage T ube Leg Lever Weight T ube Backrest Bracket Seat Lat Bar Lat T ower Weight Carriage Backrest Thank you for selecting the versatile WEIDER ® PRO 260 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body . Whether your[...]

  • Page 5

    5 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is en ough c lear- ance to walk around the weigh t be nch as you assemble it. • Pl[...]

  • Page 6

    6 2. Attach the Bench Frame (1) to the Front Leg (2) with two M10 x 65mm Bolts (40), two M10 W ashers (44), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts. 4. Attach the Weight T ube (16) inside the Leg Lever (3) with an M8 x 58mm Bolt (52), two M8 W ashers (56), a 10mm Spacer (32), and an M8 Nylon Locknut (55). Press the 25mm Round A[...]

  • Page 7

    7 6. Orient the Backrest (13) as shown. Attach the Backrest to the Backrest Frames (12) with four M 6x 40mm Bolts (49) and four M6 W ashers (48). Do not tighten the Bolts. 8. Orient the Seat (14) as shown. Attach the Seat to the Bench Frame (1) with four M6 x 16mm Screws (39). 7. Insert the Backrest Bracket (10) through the Bench Frame (1). Grease [...]

  • Page 8

    8 9. Insert a Pad T ube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad T ube. Repeat this step with the other two Pad T ubes ( 19) and the Leg Lever (3) and Front Leg (2). 1 1. Route the Lat Cable (35) through the Lat T ower (8) and over the Pulley (38). Make sure that the Cable is under the lat rest bar . Attach the Pulley insi[...]

  • Page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 1 1 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. M ake sure all parts are properly tightened each time the weight bench is [...]

  • Page 10

    10 57 34 2 8 11 15 37 35 17 A TT ACHING THE LA T BAR Attach the Lat Bar (17) to the Lat Cable (35) with a Cable Clip (37). Remove the Lat Bar when performing an exercise that does not require it. A TT ACHING THE CURL P AD F or some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm T hick Square Inner Cap (57) from t[...]

  • Page 11

    1 1 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by[...]

  • Page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 13

    13 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    14 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 15

    M6 W asher (48) M10 Nylon Locknut (43) M10 x 168mm Bolt (50) M4 x 16mm Screw (45) M8 W asher (56) M10 x 75mm Bolt (42) M10 x 81mm Bolt (41) M10 x 65mm Bolt (40) M8 Nylon Locknut (55) M8 x 58mm Bolt (52) M6 x 16mm Screw (39) M10 x 68mm Bolt (54) M6 Nylon Locknut (51) M6 x 40mm Bolt (49) M10 x 60mm Bolt (47) M10 x 19mm Bolt (53) M10 W asher (44) P AR[...]

  • Page 16

    K ey N o. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Lat T ower 9 1 Weight Carriage 10 1 Backrest Bracket 1 1 1 Curl Post 12 2 B ackrest Frame 13 1 Backrest 14 1 Seat 15 1 Curl Pad 16 1 Weight T ube 17 1 Lat Bar 18 4 Joint Plate 19 3 Pad[...]

  • Page 17

    45 25 41 41 43 1 40 40 39 39 14 34 57 2 27 27 28 44 43 26 3 26 58 26 16 56 52 56 32 55 33 24 33 9 43 35 24 53 8 36 37 38 43 44 31 57 31 44 47 35 30 30 17 7 7 45 45 21 22 23 5 33 10 51 51 49 48 29 48 49 48 29 13 12 43 48 48 50 49 48 43 43 42 42 18 18 18 15 11 39 20 20 46 46 46 46 19 19 33 23 21 22 45 45 6 4 54 43 EXPLODED DRA WING—Model No. 831.15[...]

  • Page 18

    Part No. 231099 R0805A Printed in China © 2005 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCI[...]